Carringer Wellness Center

12/01/2025

✨ We hope everyone is feeling rested and refreshed after the Thanksgiving holiday! ✨

We’re back in the office and ready for a great week ahead. If your body’s still shaking off the post-holiday stress, travel soreness, or that long-weekend slump, we’re here to help you reset.

🌿 Call us anytime at 706-886-6855 — we’re looking forward to seeing everyone again!

11/29/2025

🍗 Got Thanksgiving leftovers? We found a spicy turkey salad recipe that’s a game-changer — and you’ve got to try it!

This Sichuan “Bang-Bang” Turkey Salad turns your holiday turkey into a zesty, flavorful dish with a kick — perfect for lunch or a light dinner.

Check out the full recipe here: https://www.seriouseats.com/sichuan-bang-bang-turkey-salad

11/28/2025

🗂️ We came across this helpful list of Black Friday wellness and fitness deals and thought some of you might enjoy browsing it too!

It’s from a UK-based site, so some offers may not apply directly — but it’s still full of great ideas for wellness tools, recovery gear, and thoughtful healthy gifts (even if just for inspiration).

Sometimes seeing what’s out there can spark motivation, help you build a healthier routine, or even give you ideas for holiday gifting 🎁🌿

Take a look if you're curious!
https://www.telegraph.co.uk/recommended/health-and-fitness/best-black-friday-health-and-fitness-deals/

As a personal trainer who has completed 14 Hyroxes, I’m well-placed to tell you what health and fitness deals to shop this Black Friday

11/27/2025

🧡 Happy Thanksgiving from Carringer Wellness Center 🧡

This Thanksgiving, we’re especially grateful for you — our patients, our community, and the trust you place in us to support your health and wellness.

May your day be filled with family, rest, joy, and good food (with a little room left for dessert, of course).

Remember: gratitude is one of the healthiest habits we can practice — it lifts the spirit, eases stress, and nurtures overall well-being.

From our family to yours,
Happy Thanksgiving! 🦃🍂

We look forward to seeing you again when we reopen on December 1st.

11/26/2025

🔥 Sometimes we see people just like this little dog — sitting in the “This is fine” fire of chronic pain, thinking there’s nothing to be done.

But pain isn’t something you have to just live with.
Chiropractic care and physical therapy are medically proven to help with many forms of chronic pain — from back and neck pain to arthritis, sciatica, joint pain, and more.

If it feels like your world (or your body) is on fire, we’re here to help.
📞 Call us today: 706 886 6855

Let’s put out the fire — together. 🔥➡️🌿

11/24/2025

🦃 Thanksgiving Week Announcement 🦃

At Carringer Wellness Center, we’re grateful for our wonderful patients and community — and this time of year, we pause to rest, recharge, and reflect.

📅 We will be closed for Thanksgiving week:
Monday, Nov. 24 – Friday, Nov. 28

We’ll be back and ready to serve you on Monday, December 1.

We wish you a week full of peace, family, good food, and healthy moments. We’re thankful for your trust in us and look forward to seeing you when we return!

💛 Happy Thanksgiving from all of us at Carringer Wellness Center!

11/23/2025

🌿 How Did Your Weekly Challenge Go? 🌿

We’re wrapping up this week’s Good Health Naturally Weekly Challenge, and now we want to hear from you! 💪

Whether you took a scenic hike, strolled around your neighborhood, visited Tallulah Gorge, climbed Currahee, wandered Panther Creek, or simply stepped outside for a few mindful minutes — it all counts. Every bit of movement and fresh air is a win for your health.

👉 Share your results!
Post your photo or a quick update on our page using and let us know how you got outdoors this week. We love highlighting our community’s progress and celebrating your commitment to better health.

Thank you for joining us and making this challenge such a success — let’s keep building healthy habits together! 🌟

11/22/2025

🍂 Healthy Fall Eating Idea: Slow Cooker Pumpkin Chili! 🍲🎃

If you’re looking for a warm, cozy, actually healthy fall recipe… we’ve got the perfect one for you!

This Slow Cooker Pumpkin Chili is a total crowd-pleaser — sweet, spicy, hearty, and naturally packed with nutrients. The best part? It’s sneaky healthy. Along with the usual chili veggies (tomatoes, onions, peppers, garlic), this recipe adds pumpkin for a boost of vitamin A, fiber, and wholesome carbohydrates.

Beanless as written (hello, Whole30-friendly!), but feel free to toss in a can or two if you love beans in your chili. Either way, the pumpkin adds a tiny hint of natural sweetness that balances the spice beautifully.

Perfect for game day, busy weeknights, or meal-prep season! 🍁

Would you try it?
👉 Check it out here: https://therealfooddietitians.com/slow-cooker-pumpkin-chili/

11/21/2025

Diets come and go… but healthy habits are what

Instead of chasing quick fixes, focus on small, daily choices that support your body — from what’s on your plate to how you move, rest, and care for your spine and nervous system.

✨ Diet = temporary change
✨ Lifestyle = lasting wellness

It’s not about perfection — it’s about consistency, compassion, and building routines you can actually live with. 💚

11/20/2025

🤣 “After a month of dieting, I lost 30 days.”
We laughed too — but there’s a lot of truth hidden in the joke.

So many people jump into extreme or trendy diets hoping for quick results… and end up losing time, energy, and motivation instead. At Carringer Wellness, we believe there’s a better way.

🌿 Not a diet — a way of living.
Lasting health comes from small, sustainable, holistic habits:
• choosing whole foods most of the time
• moving your body in ways you enjoy
• getting enough rest
• supporting your spine and nervous system
• building routines you can actually maintain

No 30-day crash, no fad, no “reset.” Just gradual, meaningful change that adds up over time.

Your body doesn’t need punishment — it needs consistency, compassion, and care. 💚
Let’s build healthy habits that last a lifetime.

11/19/2025

🦃 Thanksgiving is just over a week away and we’re already watering at the mouth thinking about all the delicious dishes on the way… 👀🍽️

From sweet potato casserole to green beans, pumpkin pie to pecan delights — the season of good food, gratitude, and gathering is almost here!

👇 Tell us in the comments:
✨ What’s your favorite Thanksgiving dish?
✨ Do you have a special family recipe you swear by? (We’d love to hear it!)

Healthy traditions start at the table — and they start with YOU. 💛

11/18/2025

🌿 Good Health Naturally Weekly Challenges Are Here! 🌿

If you’ve been following our page, you’ve probably seen plenty of ways we try to get our community moving toward better health — from recipes and wellness tips to fun bingo cards!

Now, we’re continuing the momentum with another installment of our Good Health Naturally Weekly Challenges series! 💪

About once a month, we invite you to join in a simple, healthy challenge and share your experience with us.

👉 This week’s challenge: Get outdoors!
Whether it’s a walk around your neighborhood, a hike at Tallulah Gorge, Currahee Mountain, or Panther Creek, or just a few minutes breathing fresh air between errands — we want you to get outside and move your body.

📸 How to participate:
Snap a photo while you’re out enjoying nature and post it on our page with the hashtag . We may even highlight some of our favorites!

Let’s make healthy living fun, active, and inspiring — together! 🌟

🔗 www.carringerwellness.com