Balance & Bloom Wellness

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New month = new energy.October was all about awareness. November? It’s about gratitude + growth.Your challenge this mont...
11/01/2025

New month = new energy.
October was all about awareness. November? It’s about gratitude + growth.

Your challenge this month:
✨ Prioritize rest as much as productivity
✨ Schedule time to recharge
✨ Make self-care non-negotiable

Massage isn’t selfish — it’s self-respect. 💆‍♀️💚

💬 What’s one thing you’re grateful for in your wellness journey right now?

Massage Horror Stories: The Scariest Knots We’ve Seen! 👻🕸️ Shoulders so tight they felt like cement blocks🕸️ Hamstrings ...
10/31/2025

Massage Horror Stories: The Scariest Knots We’ve Seen! 👻

🕸️ Shoulders so tight they felt like cement blocks
🕸️ Hamstrings that screamed louder than a haunted house
🕸️ A lower back that moved like… Frankenstein 🧟‍♂️

Don’t let your body turn into a Halloween monster.
Massage therapy is the ultimate trick-or-treat for your muscles:
✨ Trick = ignoring the pain until it “jumps out” at you
✨ Treat = booking a massage and walking away pain-free

Comment below: If your muscles dressed up for Halloween, what would they be? (Zombie shoulders? Ghostly back pain?)

🎉✨ We’re Celebrating 5 Years in Business! ✨🎉Five years ago, Balance and Bloom Wellness began as a dream — to create a sp...
10/29/2025

🎉✨ We’re Celebrating 5 Years in Business! ✨🎉

Five years ago, Balance and Bloom Wellness began as a dream — to create a space where healing, balance, and transformation could flourish. 🌿

Today, we’re so proud to say that dream has grown into a thriving community of clients, friends, and partners who’ve supported us every step of the way. 💛

From deep tissue and sports massages to red light therapy and holistic wellness — every session, every conversation, every connection has meant the world to us.

Thank you for trusting us with your care, for referring your loved ones, and for helping us continue to grow. Here’s to the next chapter of helping you balance and bloom! 🌸

💫 Cheers to 5 years of wellness, growth, and gratitude! 💫

Here’s what happens when you skip massage for 3 months…Your body keeps score:❌ Tension builds in neck & shoulders❌ Muscl...
10/29/2025

Here’s what happens when you skip massage for 3 months…

Your body keeps score:
❌ Tension builds in neck & shoulders
❌ Muscles shorten & stiffen
❌ Posture collapses
❌ Pain starts spreading into new areas

Then? One day you bend to tie your shoe and suddenly your back “goes out.”

Massage isn’t just relief — it’s maintenance. Think of it like dental cleanings, but for your muscles. 🦷➡️💪

Be honest: How long has it been since YOUR last massage?

✅ Yes — but not instantly. Massage relaxes your muscles, making stretching and mobility exercises more effective.Think o...
10/15/2025

✅ Yes — but not instantly. Massage relaxes your muscles, making stretching and mobility exercises more effective.

Think of it like this: massage = unlock, stretching = expand. Together, they help you move with more freedom.

Pro tip: Book a massage before your workout week begins — it primes your body for performance.

Got a question about massage? Drop it in the comments — we’ll answer in our next FAQ Sunday!

🎉 Referral Reward Alert! 🎉I’m giving away 10 wellness packages — and that means 10 guaranteed winners! 🙌Here’s how it wo...
10/15/2025

🎉 Referral Reward Alert! 🎉

I’m giving away 10 wellness packages — and that means 10 guaranteed winners! 🙌

Here’s how it works 👇
✨ Send someone NEW my way
✨ If they book and come in for their appointment…
👉 YOU automatically win your choice of one IV drip or the full contrast therapy trio! 💪

⸻

💧 IV Drip Options from Restore Hyper Wellness

Choose one of these powerful nutrient infusions to help you feel your best:
• Lose It
• Defender
• New Meyers
• Recharge

OR

🔥 Contrast Therapy Package that Includes:
• Red Light Therapy
• Cryotherapy
• Infrared Sauna

⸻

💆‍♀️ That’s 10 guaranteed winners — no drawing, no waiting!
Your referral comes in, you win instantly — and you get to recharge your body with one of these incredible wellness experiences. 🌿

Tag your friends who could use a massage or wellness boost — share the healing!

At Balance & Bloom, we use red light therapy alongside massage to speed up recovery and reduce pain. Here’s how it works...
10/10/2025

At Balance & Bloom, we use red light therapy alongside massage to speed up recovery and reduce pain. Here’s how it works:
🔴 Stimulates cellular repair
🔴 Improves circulation
🔴 Boosts tissue healing

Clients love it for post-workout soreness, tight hamstrings, and stubborn knots.

Ready to try this natural recovery tool? Comment “Light” and we’ll DM you a first-time client bonus.

One of my clients once said: “I only feel it if it’s painful!” But here’s the truth:❌ More pressure can actually cause b...
10/08/2025

One of my clients once said: “I only feel it if it’s painful!” But here’s the truth:
❌ More pressure can actually cause bruising & soreness.
✅ The most effective massage is the one your body responds to.

It’s not about “toughing it out.” It’s about finding the right depth + right technique. That’s where true healing happens.

Be honest — do you prefer gentle relaxation or deep work? Drop a comment 👇

At Balance & Bloom Wellness, we help you do exactly that. Too often, people push through neck tension, back pain, headac...
10/06/2025

At Balance & Bloom Wellness, we help you do exactly that. Too often, people push through neck tension, back pain, headaches, or pregnancy discomfort without realizing their body is begging for relief.

Through massage therapy (Swedish, deep tissue, sports, prenatal) and red light therapy, we help you:
✅ Move better
✅ Feel better
✅ Live better

Your body is your lifelong home — and we’re here to help you take care of it.

Comment below: What’s your #1 tension spot right now — Neck, Shoulders, or Lower Back?

Sports massage isn’t just for pros—it’s for anyone who moves! It helps:⚡ Speed up recovery⚡ Improve flexibility⚡ Prevent...
10/04/2025

Sports massage isn’t just for pros—it’s for anyone who moves! It helps:
⚡ Speed up recovery
⚡ Improve flexibility
⚡ Prevent injuries

From weekend warriors to marathon runners, your body deserves the reset.

Athletes: when do YOU book a tune-up? Before or after competition?

Here’s a snap from the studio: peaceful lighting, soft music, and total relaxation.💬 Drop your funniest OR most creative...
10/02/2025

Here’s a snap from the studio: peaceful lighting, soft music, and total relaxation.

💬 Drop your funniest OR most creative caption for this moment ⬇️

👑 Best caption gets a discounted add-on next session!

📸 Here are a few snapshots from a chair massage event I did earlier this week for a client appreciation! 💆‍♀️💆‍♂️Chair m...
09/26/2025

📸 Here are a few snapshots from a chair massage event I did earlier this week for a client appreciation! 💆‍♀️💆‍♂️

Chair massage events are such an amazing way to:
🌿 Show appreciation to clients or employees
🌿 Relieve stress and tension in just minutes
🌿 Boost energy, focus, and overall mood
🌿 Add a thoughtful wellness touch to any gathering or workplace

They’re simple to set up, don’t take much space, and always leave people smiling and feeling cared for. 💛

If you’re looking for a unique way to say thank you to your team or clients, chair massage might be just what you need!

Address

5445 Southwyck Boulevard
Toledo, OH
43614

Opening Hours

Monday 10am - 5:30pm
Tuesday 10am - 5:30pm
Wednesday 10am - 11am
1:30pm - 5:30pm
Thursday 10am - 5:30pm
Friday 10am - 5:30pm
Saturday 10:30am - 4pm

Telephone

+14192603104

Website

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