05/24/2025
On the Energy Meridians of the Body
The subtle body or energy body is a fascinating topic in Eastern Religious traditions including the Dharmic traditions of Hinduism, Jainism, and Buddhism as well as the Chinese tradition of Daoism. Auras, out-of-body experiences, energy healing, and parapsychological phenomena like ESP are all related to this subtle energy body.
Most people are familiar with the seven chakra system of India. These seven energy centers are located along the central spinal column called Sushumna. In the Indian tradition there are a total of 72,000 nadis or energy channels throughout the body, though attention is paid to the central channel Sushumna and its flanking channels Ida and Pingala.
The Daoist model of 14 energy meridians does focus on two central channels (the Governing Vessel and the Conception Vessel), but the remaining twelve meridians have the role of circulating energy or qi throughout the body for optimal health. Of the twelve channels, six are principally associated with the upper body and include the lung meridian, the triple burner meridian, the heart meridian, the pericardium meridian, and both the small and the large intestine meridians. The remaining six channels are located with the lower body and include the gallbladder meridian, urinary bladder meridian, the spleen meridian, the kidney meridian, the liver meridian, and the stomach meridian.
Much like the seven chakras, the twelve meridians are associated with symptoms of balance and imbalance that can be found with a quick search online. Both yoga and qi gong/tai chi help to balance the energy body, allowing you to tailor a practice based on what your needs are. Consider looking up some online yoga videos and see how the practice feels energetically.