With Purpose Therapeutic Massage & Wellness LLC

02/08/2026

01/31/2026

01/26/2026

People look at me some sort of way when I say I get a massage at least once a month — so let’s clear something up. 🩷

Massage is healthcare. Period. 💯

It regulates the nervous system.
It lowers stress hormones. ✨
It improves circulation and lymphatic flow.
It reduces chronic tension before it becomes chronic pain.
It supports sleep, digestion, hormones, posture, and mental clarity. ✨

Most of what we’re walking around calling “normal” — tight shoulders, jaw pain, headaches, poor sleep, burnout — is a body that hasn’t been given a chance to release. 😳

Touch is a biological need, not a luxury.
Maintenance is smarter than crisis care.
Prevention is still healthcare. 👈🏼

I don’t wait until my body is screaming to listen.
I don’t believe care has to hurt to count.
And I refuse to treat regulation like an indulgence. 👍🏼

Luxury is excess.
Massage is maintenance. ❤️

Treat yourself like someone you love — because that is healthcare. 😊

I do not pay for or carry health insurance the way most people do. Massage is my assurance that my body can heal itself if I take care of her.

Get ahold of your local massage therapist and make a priority of your selfcare.

01/18/2026

Did you know that: ☺️

👉🏼Research finds “grandma hobbies” - traditional, slow-paced, hands-on activities like knitting, gardening and baking, provide significant health benefits and even lengthen lifespan.

🗂️Stress Reduction and “Activate Meditation”: Many traditional hobbies involve repetitive, rhythmic motions that induce a meditative state.

📑Cortisol Regulation: Activities like knitting and gardening lower cortisol (the stress hormone) and heart rates, moving the body out of “fight or flight” mode.

📑Neurochemical Boost: These activities can trigger the release of serotonin and dopamine, improving mood and promoting emotional balance similar to mindfulness meditation.

🗂️Cognitive Protection and Brain Health: Creative hobbies act as “full-body workout” for the brain, building cognitive reserve.

📑Neuroplasticity: Learning complex patterns in quilting or the science of fermentation builds new neural pathways, which can improve memory and executive function.

📑Dementia Prevention: Regular participation in cognitive hobbies is associated with a lower risk of dementia and slower age-related mental decline. One study suggests that hobbies like knitting can reduce dementia risk by up to 50%.

PMID: 40587181

01/09/2026

Appointments available! ❄️ Contact to schedule. 🩷

12/24/2025

🎄 Wishing you a blessed Christmas holiday. ❄️

11/29/2025

Small Business Saturday! ❄️☃️🎄

11/24/2025

10/28/2025

Appreciate all my clients! ☺️ She has a great talent in explaining anything simply. 🩷