10/31/2025
💚 Nourishing the Mind Starts with Feeding the Body
At Revitalized Behavioral Healthcare, we understand that wellness starts with the basics. Mental health and nutrition are connected — and everyone deserves access to both.
That’s why one of our amazing staff members has created some affordable, nutritious recipes, designed to help individuals and families stretch their resources while still enjoying comforting, nourishing meals. These are not lavish meals, but ones that will get food in the belly.
✨ If you or someone you know is facing food insecurity, reach out — support is available, and you are not alone. Together, we can build stronger, healthier communities — body, mind, and spirit.
💛Shipwreck:
1 lb Ground turkey (frozen roll from Walmart for $1.98)
1-2 Jars of Great Value Turkey Gravy (1.47 each) or get packets to be even cheaper (.67 each)
2 cans of diced potatoes ($.96/each) fried in butter or oil- your choice with seasoning
2 cans green peas (.50/each)
1 stick of butter split between green beans and potatoes ($.79)
Layer the potatoes, ground turkey and gravy. Serve with peas. Season to your liking.
Roughly $7.00 meal
💛Depression Potatoes & Fried smoked Sausage:
4 large potatoes Cubed- 5lb bag is $2.47 @ Walmart (or even cheaper to do 2-3 cans of diced potatoes $.50/each).
1 can of peas ($.50/each)
Butter stick $.79
Great Value Smoked Sausage ($2.47)
Pan fry smoked Sausage. Remove from Pan.
Pan fry potatoes, butter and peas in Sausage drippings. Season to your liking.
Add Sausage on top of potatoes/peas when serving.
Roughly $5.26 meal.
💛Thanksgiving roll ups:
1 lb Great Value frozen turkey from Walmart ($1.98)
1 Great Value box stuffing ($.97)
1 pack of crescent rolls ($1.98/each)
1 packet of turkey gravy ($.67)
1 stick butter ($.79)
2 cans of mixed veggies ($.50/each)
Mix cooked ground turkey and stuffing, place inside crescent rolls. Add gravy to tops of crescent rolls upon serving. Season to your liking. Serve mixed veggies on side.
Roughly $7.39/meal.
💛Creamy chicken & noodles bake:
2 cans Great Value Canned cooked Chicken ($2.47)
Great Value Egg Noodles ($1.62)
1 can Great Value Cream Chicken Soup ($.70)
1/2 cup milk (
