The Marcy Bowman Method

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United States
Toledo, OH
The Marcy Bowman Method

Help discouraged women change perception, rewire bad habits, & get to the root cause of weight probs

I use my unique education and personal experience to assist women in ridding themselves of personal trauma and fear to gain confidence and overall body improvement.

02/20/2026

There’s a version of you that keeps waiting.

She keeps waiting to feel solid, to feel qualified, to feel ready, and to be picked.

That version will always stay stuck.
I know because this was me a long time ago.

The other version? The version everyone thinks is “lucky”?

She walks toward the mic with shaky hands and voice…and does it anyway.

Confidence is a side effect of exposure, it’s not a prerequisite.

Discomfort is not a stop sign, it’s a doorway.

If you’ve been circling something bigger, stepping out of the box, or grabbing control, step in.

This is the work I do inside my 1:1 coaching.

We don’t sit around waiting to feel better. We build the version of you who moves imperfectly but moves anyway.

If you’re ready for change my DMs are open. Link for 1:1 coaching in bio.

02/19/2026

Food in GNM is out of the box.

Sometimes it’s not the food.
It’s what your body associates with the food.

Imagine your high school boyfriend breaks up with you while you’re eating ice cream.
Fast forward and suddenly you “can’t stomach” ice cream.
Now you’re calling it “dairy intolerance”…

Was it the dairy?
Or was it the moment?

Sometimes “intolerance” is your body saying, I remember what happened here.

If a food randomly started bothering you, ask:
When did this start?
What was happening in my life then?
What do I connect this food to without realizing it?

If you want help connecting the dots behind your symptoms and patterns, go to the website in bio and fill out the form for a consultation call.

02/18/2026

😮‍💨
It’s all fun and games until nothing fits.

02/16/2026

Because if you think journaling means sitting down for 45 minutes to “process your feelings” in perfect handwriting… I would rather eat drywall.

Here’s the version that actually works:
One sentence answers.
5 minutes.
No poetry.
No pressure.
Just truth.

Write the symptom at the top.
Then answer these fast:

What was happening in my life when this started?
Who was involved?
What did I not say?
What am I afraid would happen if I did?
What do I keep replaying when I’m alone?

That’s it.

If you want structure, my workbook link is in my bio.

And if you want help untangling the real story behind your symptoms, go to the website in bio and fill out the form for a consultation call.

02/14/2026

Stop swallowing your emotions until they turn into symptoms.

Because what you won’t say out loud doesn’t just disappear.
It gets stored.
It gets buried.
It gets shoved down with “I’m fine” and “it’s not a big deal” and “I’m over it.”

And then one day your body is like… oh we’re doing this the hard way? Cool.

Tension.
Pain.
Skin flares.
Weird inflammation.
Exhaustion.
The kind of “off” you can’t explain.

Let that sh*t out.

Cry.
Rage journal.
Maybe even rage room.
Have the hard conversation.
Say the truth in your kitchen to nobody if you have to.
Get it witnessed.
Get it processed.
Get it moving.

You were not built to be a pressure cooker.

If you’re ready to untangle what’s been stuck and connect the dots behind your symptoms, go to the website in bio and fill out the form for a consultation call.

02/12/2026

Little t traumas are still traumas.

They might not be the kind of story people gasp at.
They might look “small” on paper.
But if it made you feel unsafe, ashamed, powerless, rejected, trapped, or not enough… your body logged it.

A humiliating comment.
A breakup you never processed.
A parent who was unpredictable.
A time you were dismissed when you needed help.
A moment you learned “don’t speak up” or “don’t need anyone.”

You move on… but parts of you stay on alert.
And down the road that can show up as patterns you can’t explain:

overthinking, people pleasing, self sabotage, anxiety, feeling stuck, or physical symptoms that seem to come out of nowhere.

It’s not dramatic to name it.
It’s honest.

If you’re ready to connect the dots between what you lived through and what you’re dealing with now, go to the website in bio and fill out the form for a consultation call.

02/10/2026

Follow me here… Stay curious.

Why on earth is this one lady the focus of any and all news media when it’s Black History Month and almost 100,000 black and brown women went missing in 2025?

This is treatment that only the elite get, THEY DO NOT CARE ABOUT NORMAL PEOPLE!

Furthermore why does the public care more about the rich and famous more than their neighbors and their own community?

I do feel sad for the family but what about all these other families? Why is this lady and her family more important (other than the daughter is semi-famous)?

It would be so simple yet so effective to take even just a fraction of the news time dedicated to this lady, in showing the faces of what makes up the MAJORITY of the missing population.

02/09/2026

You can’t live free while you’re still carrying old crap in your head.

The “I’m fine” you had to say.
The guilt you never resolved.
The thing you replay at 2am but pretend doesn’t bother you.
The fear that quietly runs your decisions.

That stuff doesn’t just sit in your mind.
It leaks into your life.

You second guess yourself.
You shrink.
You stay guarded.
You avoid what you actually want.

And half the time your body starts acting up too, because you can only shove things down for so long.

The goal isn’t to become “positive.”
The goal is to clear what’s unresolved so you can live as yourself.
Fully. Honestly. Without bracing. Without constantly worrying. Without feeling like your body is punishing you.

If you’re ready to untangle what’s been following you around for years, go to the website in bio and fill out the form for a consultation call.

02/08/2026

Maybe before you go nuclear with another intense diet… start with meditation to lower your cortisol?

Because if your cortisol is running the show, “just eat less” can turn into more cravings, worse sleep, more inflammation, and a body that feels like it’s fighting you.

Meditation isn’t you trying to be a monk.
It’s you giving your body a chance to come down from constant pressure, overthinking, and bracing for the next thing.

And when cortisol comes down, a lot gets easier:
You make calmer choices.
You stop living in snack mode.
Your habits actually stick.

Start small. 5 minutes a day. No incense. No perfection. Just you and your breath.

If you want help building a practice that supports your health goals, go to the website in bio and fill out the form for a consultation call.

02/06/2026

GLP-1s can make the scale drop fast.

But here’s the part people don’t say loud enough: a meaningful chunk of that loss can be lean mass too (aka muscle), not just fat.

So yeah… you might look “smaller.”
But if you’re losing the very tissue that helps you stay strong, steady, and metabolically healthy, you’ve gotta ask:

Is that worth the risk?
Not to me.

Because I’m not here for “thin at any cost.”
I’m here for feeling good in your skin and keeping your body capable.

If you’re on a GLP-1 (or thinking about it), talk with your prescriber about a plan that protects muscle: strength training, enough protein, and a long game mindset.

And if you’re ready to stop chasing quick fixes and actually untangle what’s driving your patterns, go to the website in bio and fill out the form for a consultation call.

02/03/2026

Starting your health journey can be as easy as paper and pen.

Not a new diet.
Not a cleanse.
Not a dramatic fresh start.

Just you, a notebook, and the truth.

Because the fastest way to stop spiraling is to start connecting dots.
And you cannot connect dots you never write down.

Here’s where you start:

Write the symptom at the top of the page
When did it start?
What was happening in your life right then?
Who was involved?
What changed?
What were you scared of losing?
What did you not get to say?

Do not overthink it. Just write.

You might be shocked at what comes up when you stop trying to fix yourself and start trying to understand yourself.

If you want a little structure, the link to my workbook is in my bio

And if you want help untangling the real story behind your symptoms, go to the website in bio and fill out the form for a consultation call

Address

Toledo, OH

Website

https://marcybowman.com/

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