The Marcy Bowman Method

The Marcy Bowman Method Help discouraged women change perception, rewire bad habits, & get to the root cause of weight probs

I use my unique education and personal experience to assist women in ridding themselves of personal trauma and fear to gain confidence and overall body improvement.

01/22/2026

Your body is texting you.
And you keep leaving it on read.

Not because you’re lazy. Not because you’re broken.
Because there is usually a reason your body picked THIS way to get your attention.

And yes, it can be tied to that one thing.
The thing you swear you do not think about anymore.
The thing you shoved in a mental junk drawer and labeled “fine.”

German New Medicine is one of the tools I use to connect the dots between the conflict and the symptom. Not to scare you. Not to blame you. To give you freedom from the fear and the guessing.

Because the goal is not to manage your body forever.
The goal is to understand it.

If you’re ready to find the original “why” behind what’s showing up, go to the website in bio and fill out the form for a consultation call.

01/21/2026

That’s how you eventually move on.

It’s normally not a climactic, sexy, or even noteworthy moment.

It just happens.
After much rumination, talking to those close to you, journaling, car screaming, tears, playing fake scenarios, or whatever else you do.

A moment slips by and that’s the last time you think about it, them, the place, that time or moment.

You didn’t break. You didn’t die.

Only after all this when you start to feel better.

Less headaches. Your stomach calms down. Hair stops falling out. Body aches diminish. Acne clears up. Your jaw loosens.

Getting back to a healthy baseline is available to you.

🔗to apply for coaching in bio.

You’re not torn because you’re weak or unmotivated.You’re torn because 2 intelligent parts of you want the same thing…~t...
01/19/2026

You’re not torn because you’re weak or unmotivated.

You’re torn because 2 intelligent parts of you want the same thing…
~they just disagree on how to get there~

1 part says “change.”
The other part says “don’t get hurt.”

My job isn’t to silence either one.
It’s to help them stop fighting so you can actually move and make progress.

This is parts integration and it’s harder than you may think!

Let’s get started! 🔗in bio for coaching

01/19/2026

Women are 𝐓𝐞𝐫𝐫𝐢𝐟𝐢𝐞𝐝 of looking dumb at the gym when in reality, THIS, is what makes you look dumb.

Effort looks better than laziness.

afraidtostart

01/19/2026

If everything feels heavier in the winter, you’re not imagining it.
Less sunlight, more time indoors, and a slower rhythm can shift your mood, your energy, your sleep, and even your cravings.

But here’s the part most people miss:
Sometimes what winter brings up isn’t just seasonal.
It can also be your nervous system looping through old stress that never fully resolved.

So instead of forcing yourself into a new routine out of guilt, try a different question:
What does my body actually need right now to feel safe, supported, and steady?

If you’ve been feeling off and you want to explore the root story behind the pattern, go to the website in bio and fill out the form for a consultation call.

01/15/2026

Because your body is not a machine you can bully into obedience.
It’s an intelligent system built for protection, adaptation, and survival.

When you are stuck in stress, your biology shifts.
Sleep gets lighter.
Digestion changes.
Inflammation rises.
Focus drops.
Motivation disappears.

That is not you being lazy.
That is your nervous system doing its job.

So if your “healing plan” is forcing harder workouts, stricter food rules, and more pressure, it can end up fighting the exact system you are trying to support.

Real change starts when you learn to listen to your body’s signals and work with what it is asking for.

If you’re ready for support finding a practice that fits your biology and helps you get out of the loop, go to the website in bio and fill out the form for a consultation call.

01/15/2026

If you lack time, hate cooking, or hate thinking about cooking, is a great option.

High quality. Fresh. Tastes great. Plenty of options.

Maybe once I get more followers, I’ll get an affiliate link 🤷🏻‍♀️

Anywho, where there’s a will, there’s a way.

01/14/2026

There’s a reason I’m both a massage therapist and a German New Medicine coach.

Because I’ve seen it from both angles.

On the table, I can feel where your body is holding on
The tight jaw that will not soften
The shoulders that live up by your ears
The belly that stays guarded
The low back that aches like it’s carrying too much

And in coaching, we explore why it’s there.

German New Medicine gives language to what so many people sense but cannot explain.
Sometimes the body is not “breaking down.”
Sometimes it’s adapting to an old stress or conflict shock and staying in that pattern long after life has moved on.

Massage helps the body exhale.
Coaching helps you understand what your system has been protecting you from.
Together, they create a different kind of healing, one that is both physical and emotional.

If you’re ready to connect the dots between what your body is feeling and what it has lived through, go to the website in bio and fill out the form for a consultation call.

01/14/2026

Trauma is never “not big enough.”

If it changed the way you feel in your body
If it changed the way you trust
If it changed the way you show up in relationships
If it changed the way you think about yourself
If it changed your ability to rest, relax, or feel safe

Then it mattered.

You do not need a dramatic story for your nervous system to be impacted.
You do not need someone else’s permission to call something painful.
Your body does not measure trauma by how it looks on paper.
It measures it by how threatening it felt in the moment.

And when something goes unprocessed, the body can keep holding it in patterns you can’t logic your way out of.
Tension, fatigue, brain fog, sleep issues, inflammation, self sabotage, staying stuck in the same loop.

You are not too sensitive.
You are not making it up.
You are having a human response.

If you’re ready to explore the root story behind what your body is holding and start creating real change, go to the website in bio and fill out the form for a consultation call.

01/12/2026

In German New Medicine, the body is not treated as faulty or broken.
It is seen as precise, adaptive, and deeply meaningful in how it responds.

From this lens, symptoms are not random glitches.
They are the expression of specific biological programs the body switches on for a period of time in response to a shock, conflict, or perceived threat.

Not by accident.
Not out of nowhere.
But with a clear biological intention.

When a conflict is active, the body shifts into a special adaptation mode.
Its priority becomes protection and survival.

Different tissues and organs then step up, depending on the type of conflict that was experienced.

The throat may activate to prepare for calling out, defending boundaries, or scaring off a threat.
The bones may strengthen and adapt to support us and the people we feel responsible for.
The digestive system can ramp up its activity so we can better “digest” what life has handed us, whether that is a situation, a piece of news, or an emotional experience.

In this view, these changes are not malfunctions.
They are biological strategies.

Once the conflict finally resolves, when the stress eases or the danger passes, the body no longer needs to stay in that adaptive mode.

The organs begin to downshift and restore their normal balance.
They repair, clear out, and compensate for the extra work they have been doing.

This healing phase often shows up as pain, inflammation, fatigue, or other sensations that we usually label as “being sick.”

When you understand this logic, symptoms start to look less like enemies and more like messages.
Signals that your body has already adapted and is now rebuilding.

Have you ever noticed how often symptoms flare after a stressful event is over rather than in the thick of it?

4 things women do that holds them hostage from losing weight or having a body they feel good in. If any of these feel a ...
01/12/2026

4 things women do that holds them hostage from losing weight or having a body they feel good in.

If any of these feel a bit too familiar, that woman is you.

01/11/2026

What if you stopped looking for another strategy and instead you found a space where you could stop pretending?

Most people don’t change because they’re busy managing how things look instead of dealing with how they actually feel.

That pretending costs you energy.
It shows up somewhere — usually in the body, habits, or both.

If you’re tired of carrying it and carrying it alone, this is the work, this is the space.

We’re not “fixing”, or forcing. Just finally telling the truth and letting something move.

I don’t coach motivation.
~𝗜 𝗰𝗼𝗮𝗰𝗵 𝘁𝗵𝗲 𝗽𝗮𝗿𝘁 𝘄𝗵𝗲𝗿𝗲 𝗵𝗼𝗻𝗲𝘀𝘁𝘆 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗯𝗲𝗵𝗮𝘃𝗶𝗼𝗿~

If you’re ready to stop managing the narrative and actually feel lighter in your body and habits, that’s the work I do.

Link in bio to apply.

Address

Toledo, OH

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