Soul Essentials Wellness

Soul Essentials Wellness Mindful Movement + Pilates + Stretch Therapy
🌿 For Women 35+ Ready to Soften & Align
🎧 Sound Meditation | Classes | Wellness Experiences | Retreats

11/09/2025

Welcome to Soul Essentials Wellness, we provide a sanctuary for movement, mindfulness, and community.

A safe space for busy individuals slow down, stretch deeper, and rediscover strength in body, mind and soul.

Now seeking passionate instructors who want to join the family, grow, lead and make an impact in our community

11/07/2025

I’m locked in and loaded baby…let’s go!!💪🏽


11/04/2025

“I hEaRd ThAt PiLaTeS wAs HaRd…” 😏

Yep…that’s exactly why I love it.

Because honestly…

Life is hard too.
Feeling exhausted is hard.
Weight gain is hard.
Not feeling strong and confident in your body? Hard.

So choose your hard…preferably the one that makes you stronger, more grounded and glow from the inside out ✨

Pilates doesn’t get easier… you just get stronger (because it can get a little spicy🥵 😅).

11/01/2025

Pilates fosters mind - body connection by connecting your breath with your movement while focusing on the core and controlled, precise movements with a flow.

Benefits:
* Increased flexibility
* Stronger core
* Improved posture
* Stronger mental focus


11/01/2025

Grateful for November collaborations, connections, and community with Just Toledo, Alternative Physical Therapy Ltd., Harmony in Life, 577 Foundation, The Ability Center, Vod's Here, Sewing & Crafting Emporium, Soul Essentials Wellness, and the Equality Toledo Community Pantry!

10/30/2025

Adding strength training to your workout routine as a menopausal woman can provide tremendous benefits:

🥵 Decrease hot flashes
💪🏽 Increase muscle mass and bone strength
🤌🏽 Decrease body fat
🫀 Improve blood pressure and heart rate

Menobelly will not survive strength training…let’s go!

10/29/2025

80% of people don’t move their body regularly or go to the gym… but you are not most people. 👏🏽👏🏽👏🏽

You showing up…even when it’s hard, even when you don’t feel like it

Every rep, every stretch, every breath matters.

Consistency is not about being perfect…it’s about choosing YOU, over and over again.


10/26/2025

I worked out for years and would wonder why nothing was changing.

When it finally clicked I realized It wasn’t about doing more, it was about doing it with intention. Once I quit stopping and starting over every few weeks and actually stuck with a solid routine, my body and mindset shifted.

Show up. Stay the course and the results will come.

It’s not about being perfect. It’s about showing up, even on the days you don’t feel like it.

Small efforts, over time, make big changes. 💪🏽✨

Address

Mobile
Toledo, OH

Website

https://linktr.ee/soulessentialswellness

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