Soul Essentials Wellness

Soul Essentials Wellness Mindful Movement + Pilates + Stretch Therapy
🌿 For Women Ready to Soften & Align
🎧 Sound Meditation | Classes | Wellness Experiences | Retreats

01/16/2026

How you eat, rest, recover, manage stress, and speak to yourself matters just as much as the workout.

Sleep. Protein. Stress management. Recovery.

That’s where the transformation happens.

It’s the weekend…don’t allow it to ruin your gains. Happy Friday!!!

Meal prep idea
01/15/2026

Meal prep idea

01/14/2026

Hi everyone,

Due to unsafe weather conditions, today’s classes are canceled. Your class credit will remain on your account for future use.

Thank you for understanding. Please stay safe and take good care.

— Alisa

01/14/2026

One clean meal. One walk. One workout. Rinse and repeat. After a while, it will feel weird if you aren’t doing it on the regular

01/09/2026

Me as a trainer…do you want these results or nah?

01/04/2026

Would you guys be interested in 6am Pilates classes available 1-2 times a week?

Gentle reminder that Pilates is a great way to stay toned by taking a class only 1-2 times a week!

P.s. this is beginner friendly!

Address

Mobile
Toledo, OH

Website

https://linktr.ee/soulessentialswellness

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