Soul Essentials Wellness

04/06/2026

$30 FOR 30 DAYS… because your wellness deserves a real commitment 🤍✨

This is your sign to start.
Not next month. Not “when things slow down.” Now.

At Soul Essentials Wellness, we’re creating space for you to:
✨ Build strength
✨ Boost your energy
✨ Reconnect with YOU

Whether you’re just starting or getting back into your routine, this is a safe, supportive space to grow at your own pace.

Consistency is where the transformation happens—and this is your opportunity to lock in 🔑

🎉 New Member Special — don’t miss it
👉 Tap the link below to get started

https://seywellness.offeringtree.com/offering_packages/29934655-5c84-4ac4-b457-1a05a391ba4e

You deserve to feel good in your body. Let’s go 💫

04/06/2026

Studio Closure Notice

Soul Essentials Wellness will be closed April 8 – April 12.

This short break will give us time to reset, recharge, and prepare for some exciting things coming to the studio.

Regular classes will resume Monday, April 13, and we look forward to welcoming everyone back refreshed and ready to move.

Thank you for being part of the SEW community and for your continued support.

Strength • Energy • Wellness

04/05/2026

Easter prayers…do yall feel like Easter ain’t been the same since Payless closed?😑…Happy Easter everyone!!

04/04/2026

This is the energy we build inside these walls ✨

At Soul Essentials Wellness studio, being that girl isn’t about the aesthetics…it is about becoming the woman who shows up, stays consistent and inspires the woman next to her to do the same.

Strong women. Soft energy. Real results.

And a space where you’re not just working on your body, you are becoming someone that other women believe in… because of how you show up.

Come be in the room where it happens

04/03/2026

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Passcode: u5%*2dOM

Metabolism Masterclass recording. Raffle for cool sculpting session and assisted stretch session will be held via Facebook live tomorrow at 3pm

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04/02/2026

Roughly 1 in 10 (or fewer) U.S. educators are Black.

They show up every day…
For their students.
For their schools.
For their communities.

But today?
They showed up for themselves 🤍

Honored and grateful to create a moment for the women of TABSE (Toledo Alliance of Black School Educators) where they didn’t have to give…only show up and receive

This is what wellness looks like.

At Soul Essentials Wellness, this is the mission.

Creating spaces where women—especially those who give so much, can:
✨ slow down
✨ reconnect to themselves
✨ feel strong again

If this resonates with you…join us.

03/29/2026

God I’m scared… what if I fail?

I did.

I opened a studio back in 2023… and it didn’t work out the way I hoped, I opened it and gad to close it.

That kind of failure hit different.
It was not just business…it was my heart, my time, my money, my belief in myself.

But here’s what nobody tells you…

Failure didn’t disqualify me.
It trained me.

So I did it again.
Smarter. Stronger. Clearer.

And this time?
THANKS BE TO GOD!!
It’s thriving.

To every single person who has walked through the doors of Soul Essentials Wellness, booked a class, trusted me with your journey, shared a post, told a friend, or simply cheered me on from the sidelines…

Thank you. 🤍

You are the energy in the room.
You are the reason I keep showing up.
You are the community that makes this all mean something.

Whether you’ve been here since day one or just found me recently… you matter more than you know.

I don’t take a single bit of your support for granted.

Weare truly building something special over here and I am SO grateful that you are part of it.

With so much love and gratitude,
Thank you for believing in me. 🥰🤍

03/27/2026

✨ THE UNPLUG RETREAT ✨

📅 July 13–15

This is your invitation to pause… reset… and reconnect 🤍

For the woman who is always showing up, pouring into others, building, nurturing, and doing it all — this is your space to step away from the noise and come back to YOU.

The Unplug Retreat is a curated experience designed for you to disconnect from the day-to-day and reconnect with peace, presence, and purpose. Think intentional conversations, meaningful connection, rest, and moments that pour back into your mind, body, and spirit.

This isn’t about escaping your life… it’s about realigning with it.

Spots are limited and this experience is designed to be intimate and impactful.

✨ Tap the link in my bio to view full details and secure your spot.

You deserve this. 🤍

Message me with any questions!

03/27/2026

Join us for Empowered Mom, Healthy Babies, a free maternal wellness and education event hosted by Tiny Hearts Remembered, Inc. This event includes a Pilates session, breastfeeding education, safe sleep education, and access to Mommy & Baby Boutique and community resources. This event is for pregnant women and mothers of infants, along with their support persons (partners, dads, grandparents, and caregivers)

Space is limited-Registration is required!
Register here: https://www.eventbrite.com/e/empowered-moms-healthy-babies-tickets-1985687834767?

We are also currently accepting donations for our Mommy & Baby Boutique. If you or your organization would like to contribute baby items, please contact or text 419-407-6953 or at admin@tinyheartsrememberedinc.org

03/26/2026

REPOST • "Pilates is never going to go out of style." - Eve Gentry⁠
⁠
The foundation of our Pilates practice remains unshakable. ⁠
⁠
In this archival footage, we are reminded to treat ourselves with the same care and respect we would give any precious machine. It is a call to action to keep our Pilates heritage alive, maintaining the work that makes us who we are. ⁠
⁠
This is the heart of the lineage: a deep feeling of encouragement and a commitment to honoring the body's resilience. ⁠
⁠
Learn more about the history of Pilates with our Pilates Legacy Project, only on Pilates Anytime!⁠
⁠
Note: the voice reading quote from Eve Gentry is from Michele Larsson

03/26/2026

This is what happens when you stop guessing… and start doing things the right way.

Down 6.3 lbs while building muscle at the same time💪🏽
That is not luck and guesswork, that comes from structure, consistency, and fueling your body appropriately.

No starving.
No skipping meals.
No starting over every Monday.

But real results from learning how to eat, train, and stay consistent in a way that fits your life.

If you’ve been struggling with:
– not eating enough during the day
– late night cravings
– hitting your protein
– staying consistent

This is your sign.

✨ Join me TONIGHT at 6:30 for my Meal Prep Workshop I’m breaking it all down so you can make this simple and sustainable.

✨ And if you’re ready for full support, my RN Weight Loss Solutions Program Intro session kicks off April 2nd.

Comment “READY” or message me and I’ll get you the details

03/25/2026

What do you struggle with when it comes to nutrition? Let me know in the comments