Soul Essentials Wellness

Home
United States
Toledo, OH
Soul Essentials Wellness

Mindful Movement + Pilates + Stretch Therapy
🌿 For Women 35+ Ready to Soften & Align
🎧 Sound Meditation | Classes | Wellness Experiences | Retreats

12/22/2025

https://linktr.ee/soulessentialswellness

12/18/2025

Day 4 of Kwanzaa-
Ujamaa, Cooperative Economics

Ujamaa teaches us to profit together by building our own stores, shops and businesses

Coordination creates strength, when everyone shows up, progress becomes collective

Be sure to support and invest in black - owned businesses on the regular

12/17/2025

Progress doesn’t happen in isolation

Every muscle plays a role
Every breath matters
Every effort counts

Ujima reminds us that strength is a shared effort, when each part shows up, the foundation becomes unshakable

I invite you to stay present and honor the power of working together

12/16/2025

Kwanzaa Day 2
Kajichagulia

You define your movement, who you are, create for yourself and speak for yourself

12/15/2025

Kwanzaa Day 1 • Umoja

Unity in breath, intention and movement which can transcend to family, community, nation and race

12/14/2025

Listen… there is A LOT going on nowadays and our minds bodies hold on to a lot of it. Stress, life, responsibility, all of it.

So here is a way to give your mind and body body some love on Tuesdays:
✨ Stretch at 5:30 PM EST
✨ Pilates at 6:30 PM EST

Pull up and move with a community that gets it.
Tap in…. hit the link below

Beginner%20Friendly%20Virtual%20Stretch%20Class

https://seywellness.offeringtree.com/offerings/beginner-friendly-virtual-pilates-class

12/10/2025

These are the habits that actually moved the needle in my body composition... and none of them required perfection, extremes, or burnout.

1. Whole food nutrition -
No diet… just eating foods that give me energy, stabilize my blood sugar and provide hormones support

2. Strength Training�Building muscle changed my shape, my strength and my metabolism. Building muscle is your friend.

3. Pilates�For core strength, posture, mobility and mind-body connection. It makes everything else I do easier.

4. Daily Walks�The most underrated tool. Walking (rain, sleet or snow) helps to reduce stress, lower cravings, improve recovery and keep my steps consistent. This one is magic.

None of these habits worked because I did them perfectly.�
They worked because I did them consistently.

If you’re feeling stuck or overwhelmed, start with ONE of these for the next 7 days. Small, grounded habits create the biggest transformations over time.

12/03/2025

Make sure you take some time to intentionally move your body today…your body will thank you…Good Morning ☀️

11/26/2025

So grateful for every time someone shows up for this studio…whether it’s taking a class, sharing a post, bringing a friend, or just offering a kind word…it reminds of the reasons I created this space. I am grateful for the support that comes from inside the studio walls and from women miles away.

This community isn’t just local…every message, share and kind word keeps the mission alive…

11/23/2025

Disclaimer: I’ve been on my fitnes journey for a LONG time…as you move along your fitness journey, body dysmorphia may have you arguing with your own reflection in the mirror at times de🤦🏽‍♀️

Keep going, body dysmorphia can be loud.
But healing? Even louder

11/22/2025

We worked on balance in class this morning…

Balancing nursing and teaching Pilates is one thing…

Balancing your body is another.
Good news? I know anatomy like the back of my hand…so when you’re shaking, wobbling, or falling out of a move, I know how to fix it and exactly how your joints, muscles, and nervous system work together to keep you steady.

In my classes, we’re not just wobbling for fun…we are training ankles, hips and core to support you in real life.

We don’t guess here. We train smart.

Address

Mobile
Toledo, OH

Website

https://seywellness.com/, https://linktr.ee/soulessentialswellness

Alerts

Be the first to know and let us send you an email when Soul Essentials Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Soul Essentials Wellness:

Want your practice to be the top-listed Clinic in Toledo?