Soul Essentials Wellness

Soul Essentials Wellness Mindful Movement + Pilates + Stretch Therapy
🌿 For Women Ready to Soften & Align
🎧 Sound Meditation | Classes | Wellness Experiences | Retreats

We are celebrating Black History with Spirit Week at the StudioWe’re celebrating culture, resilience, excellence, and co...
02/22/2026

We are celebrating Black History with Spirit Week at the Studio

We’re celebrating culture, resilience, excellence, and community all week long ❤️💛💚🖤

Kickoff Monday by wearing:
🔴 RED
⚫ BLACK
🟢 GREEN

Come move, sweat, and celebrate the legacy that inspires us to show up strong — in body, mind, and spirit.

Let’s honor the past, embody the present, and move boldly into the future together. ✊🏾

Tag your workout crew + pull up in your colors🙌🏽

02/21/2026

When the Pilates starts Pilates-ing 😮‍💨✨

When the Pilates starts Pilates-ing 😮‍💨✨
Stronger core. Snatched waist. Better posture.
And suddenly your clothes fit different and your confidence hits different.

This is what happens when you stay consistent and train smart — not harder.

Less hustle. More alignment.
More strength. More results.

Come feel it for yourself 💫
Join me on the mat. 💛

Stronger core. Snatched waist. Better posture.
And suddenly your clothes fit different and your confidence hits different.

This is what happens when you stay consistent and train smart — not harder.

Less hustle. More alignment.
More strength. More results.

Come feel it for yourself 💫
Join me on the mat. 💛



You’re not stuck because you lack discipline.You’re stuck because no one has actually looked at your patterns.If the wei...
02/20/2026

You’re not stuck because you lack discipline.

You’re stuck because no one has actually looked at your patterns.

If the weight isn’t moving…
If you’re always hungry…
If you’re doing “everything right” but nothing is clicking…

It’s time to stop guessing.

My Holistic Weight Loss Nutrition Audit breaks down exactly what’s happening in your eating patterns — so you can finally understand what’s been blocking your progress.

In just 7 days, you’ll receive:

✔ A detailed analysis of YOUR real habits
✔ Personalized recommendations aligned with your lifestyle
✔ Clear insight into what needs to shift
✔ Practical tools you can implement immediately

No generic meal plans.
No restriction.
No starting over every Monday.

Just clarity. Strategy. Alignment.

Spots are limited each month because this is personalized.

If you’re ready to stop guessing and start moving with intention, comment “AUDIT” and I’ll send you the details.
Or click the link 👇🏽

https://seywellness.offeringtree.com/offerings/holistic-weight-loss-nutrition-audit

02/20/2026

Strength training. Pilates. Protein.
This is what real body recomposition looks like behind the scenes.💪🏽

More muscle. Less fluff. More confidence.

No starving. No overtraining.
Just showing up and letting the results cook.

If you’re ready to build a strong, sculpted body that actually lasts…come train with me.

Strength + Pilates + wellness bar waiting…

02/19/2026

You: one inconvenience away from crashing out and skipping class😭

VS.

You after an energy tea + Pilates:

Mood lifted.
Core activated.
Nervous system regulated.

Sometimes the glow -up is just showing up.

Book the class.
Sip the tea.
Shift your energy. 🙌🏽✨

Pilates + wellness bar = your new favorite ritual.

02/17/2026

Repost • BLK PILATES INSTRUCTORS YOU NEED TO GO FOLLOW RIGHT NOW!

This is Part 16 of 28.
Every day this month we’re spotlighting Black instructors because we are here, we are skilled, and we are expanding the Pilates space!

Pilates is stronger, richer, and more alive because we’re in it.

LIKE, COMMENT, REPOST, SAVE &
FOLLOW THE INSTRUCTORS


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02/15/2026

Who knew love needed hamstring stretches, deep breaths, and trust falls? 😌❤️

Tonight we slowed down.
We stretched deeper.
We chose connection. 🤍

Our Valentine’s Couples Yoga class was full of laughs, stretches, and sweet moments.

Proof that moving together = growing together.

Thank you to every couple who showed up for love differently this Valentine’s Day.

If you’re craving deeper experiences like this, stay close.

More intentional couples events are on the way.
Follow + turn on notifications so you don’t miss the next one.

02/10/2026

I’m clocking the effort 👌🏽.
I see the discipline.

Don’t restrict yourself, but choose nourishment that supports your goals.

Don’t let them lemon pepper wet wings stop your progress…let us pray🙏🏽

I’m clocking the effort 👌🏽.
I see the discipline.

Don’t restrict yourself, but choose nourishment that supports your goals.

Don’t let them lemon pepper wet wings stop your progress…let us pray🙏🏽

Also, if you’re wondering what you’re gonna eat after class…
You can see me for that too.
I can provide you with nutrition guidance + a real plan—because workouts won’t outwork a bad diet

02/09/2026

I will be adding an additional Pilates for beginner's class on Mondays. Which times do you prefer?

5:30pm and 6:30pm

6pm and 7pm

6:30pm and 7:30pm

Let me know in the comments!

Address

1700 N Reynolds Road , Suite 206
Toledo, OH
43615

Website

https://linktr.ee/soulessentialswellness

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