Soul Essentials Wellness

Soul Essentials Wellness Mindful Movement + Pilates + Stretch Therapy
Home of The SEW Method
Strength • Energy • Wellness

✨ Vendor Spotlight ✨Check out this amazing vendor…Meet Curated by MasKara Beaute - Owner: Kara Lawshe-Fullen MasKara Bea...
04/22/2026

✨ Vendor Spotlight ✨

Check out this amazing vendor…

Meet Curated by MasKara Beaute - Owner: Kara Lawshe-Fullen

MasKara Beaute offers Perimenopause and Menopause supplements, Hair Skin Nail Health Supplements and Makeup/Skincare. Foundation color matching and customized skincare regimens.

Some taste testing of supplements will be available at the anniversary celebration as well as 10%-15% off all purchases that day

Instagram handle:

You do not want to miss out on this, especially my menopausal ladies

Join us for a day of movement, softness, and self-care:
🗓️ May 2nd, 1-4pm
📍 Soul Essentials Wellness
1700 N Reynolds rd.

Tag a friend that you want to bring with you 🙌🏽

RSVP here: https://forms.gle/azQP6mQwYNaYoJxt9

Waist Where™ – 6 Week Pilates & Wellness ChallengeReady to strengthen your core, improve your posture, and transform how...
04/20/2026

Waist Where™ – 6 Week Pilates & Wellness Challenge

Ready to strengthen your core, improve your posture, and transform how your body moves and feels?

The Waist Where™ 6 Week Pilates & Wellness Challenge is designed to help you reshape your body composition while building real strength from the inside out. This progressive program combines mat Pilates, strength training, and targeted core work to create a balanced approach that improves posture, strengthens your midsection, and builds lean muscle.

Using the principle of progressive overload, workouts gradually increase in intensity so your body continues to adapt, strengthen, and tone throughout the program.

What to Expect

Weekly Routine Each week includes a strategic combination of:

High-intensity Pilates sessions

Deep core strengthening

Strength training movements

Active recovery

Guidance on building sustainable wellness habits

This approach supports both physical transformation and long-term health.

This challenge is perfect for anyone who wants to strengthen their core, tone their midsection, and build a stronger, more balanced body in a supportive wellness environment.

Non SEW Members
https://seywellness.offeringtree.com/offering_packages/56f57531-0a1f-4dc5-a6d5-34c4f2872bb8

SEW Members
https://seywellness.offeringtree.com/offering_packages/410b496c-67da-461e-b787-fccd0c81d9d1

04/15/2026

Do you get tired of telling yourself “I’ll start Monday”… and then Monday comes and goes?

Or you have a good week…fall off and have to start all over again?

That’s not a motivation problem…it’s a consistency problem. And consistency is way easier when you’re not doing it alone.

Group fitness gives you:
✨ a set time to show up
✨ people who notice when you’re missing
✨ energy that pushes you when you’re not feeling it

Because let’s be real… you’re less likely to cancel on a room full of people than you are on yourself.

Join us for the Waist Where Challenge 👀
It is more than just workouts…it provides structure,accountability, and a community that helps you stay locked in even when life gets to life-ing

If you’re tired of starting over every week… this is for you.

Click the link, or comment “READY” and I’ll send you the
deets

https://seywellness.offeringtree.com/offering_packages/56f57531-0a1f-4dc5-a6d5-34c4f2872bb8

Unlimited movement. Unlimited consistency. Unlimited YOU ✨For just $70/month, your Pilates routine becomes a lifestyle —...
04/13/2026

Unlimited movement. Unlimited consistency. Unlimited YOU ✨

For just $70/month, your Pilates routine becomes a lifestyle — not a once-in-a-while thing.

No more starting over.
No more “I’ll begin next week.”
This is your sign to stay committed to YOU.

With our unlimited membership, you get the space, the support, and the structure to show up consistently and feel stronger every single week 💫

Whether you’re just starting or leveling up, this is where your Pilates journey flows.

Reserve your spot today + let’s move with intention 🤍

https://seywellness.offeringtree.com/offering_packages/e8851ac2-dfe6-45ce-8f70-e69aca03256b

Address

1700 N Reynolds Road , Suite 206
Toledo, OH
43615

Website

https://linktr.ee/soulessentialswellness

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