Reflexology with Lisa Walker Certified in The Ingham Method since 2005

02/12/2026

So many different people can benefit from reflexology 🌿

If any of these sound like you - or someone you care about - this could be a gentle reminder that support doesn’t have to be complicated.

Save this post for later or share it with someone who might need a moment of calm. 💜







💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜

02/12/2026

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Credit: animamundiherbals

01/24/2026

Reflexology, consistency creates change

One treatment can feel lovely, but may not show benefits.

Weekly follow up sessions after the initial one help clients see and feel improved changes which can be life changing and improving quality of life.

Regular monthly follow up sessions keep supporting the improved balance functioning of body and mind. This is certainly beneficial with a chronic condition which I have seen with a client who had big issues with one hip and lower back, it eased 🙏

Supporting yourself is not about waiting until something feels wrong.
It’s about maintaining wellbeing so your body and mind don’t have to shout for attention.

Regular steps can create powerful changes over time.

01/21/2026

Are you looking for a family friendly environment for your health care needs? Anderson Family Chiropractic and Naturopathic Care is accepting new patients of all ages for both Chiropractic Care and Naturopathic Care! From a baby fresh out of the womb (or still in the womb), to someone in their seasoned years, and anywhere in-between, 𝗬𝗢𝗨 can benefit from Chiropractic adjustments and Natural Wellness care!

Call us today at (419)878-8312 to schedule your intial appointment!

Our team is ready and waiting to serve 𝗬𝗢𝗨!

01/15/2026

01/09/2026

Let me know in the comments when you would like to schedule your next session. That is unless you already have my phone number…
Put your feet in my hands and let your stress melt away 👣

"Instead of ditching resolutions, try sustainable self-care. Reflexology supports stress management as part of your ongoing wellness routine" Choose an AoR Reflexologist https://www.aor.org.uk/custom/far-search/

01/08/2026

Reflexology: listening to your body

Your body is always communicating with you.
Tiredness, tension, digestive changes, poor sleep, these are not random.

Reflexology invites the body to be heard.
By working specific reflex points, the nervous system is supported to slow down, reset and respond more efficiently.

Supporting yourself doesn’t always mean doing more.
Sometimes it means allowing your body the space to reorganise itself, gently and naturally.

Your body is wise. Reflexology simply reminds it of that