Yogaja

Yogaja Yoga reimagined for modern life. Modern life breaks down how we move... Yogaja builds it back up!
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We specialize in a functional, anatomy-based approach to yoga, rooted in physical therapy principles. Yogaja Yoga offers classical teachings of yoga made more relatable to the modern mind with classes that challenge your physical and mental limitations. Yoga classes for every level, teacher trainings, workshops, and one-on-one instruction in Toledo Ohio

At Yogaja, what we do goes beyond movement.Our physical practice is one part of the work.The other is deepening our unde...
04/27/2026

At Yogaja, what we do goes beyond movement.

Our physical practice is one part of the work.
The other is deepening our understanding of yogic philosophy and how it applies to modern life.

Functional Spirituality.

We explore this through our monthly Spiritual Chat & Chai conversations.

Join us this Sunday
8:00–9:00 AM • Free

May Focus: Abhyāsa
Small shifts, done consistently.
Strength through steady practice.

Together, we’ll reflect on how consistent action shapes who we are becoming, both on and off the mat.

Prompt:
What daily practice supports the person I am becoming?

Chai, conversation, and community 🤍
Sign up at YogajaYoga.com/schedule

04/27/2026

You give yourself one hour a day, maybe only a few days a week, for a movement class… The quality of that movement matters!

In a life that’s already full, that hour shouldn’t be random, rushed, or disconnected.

✅It should be intentional. Informed. Effective.

At Yogaja, we don’t just move to move… We move with purpose through quality instruction backed by science.

In our 60 minute classes, you will:�• Build deep, intelligent core strength that is efficient and effective�• Improve posture and move with more ease�• Restore mobility in tight hips and tired backs�• Create a stronger mind-body connection

Because feeling better in your body shouldn’t be complicated. It should be efficient, sustainable, and actually make a difference.

This is yoga reimagined for modern life.

Start with our intro offer: 5 weeks unlimited for $50 at YogajaYoga.com

We hope you join us for our May Chat & Chai... we'll be discussing Abhyasa/Discipline + Practice. FREE and open to ALL! ...
04/27/2026

We hope you join us for our May Chat & Chai... we'll be discussing Abhyasa/Discipline + Practice. FREE and open to ALL! YogajaYoga.com/schedule

04/26/2026

Ever have that feeling where you want to SPRING out of your Downdog?
Curious why some classes offer hops or other opportunities for plyometrics… and why are they included in our yoga classes anyway?!
LYT Yoga teacher and Physical Therapist Kristin Williams explains in this educational blog article:
https://lytyoga.com/the-science-of-plyometrics/

ANNA IS OFF TO EUROPE 🇪🇺✨Anna is heading out on a summer European tour with her husband, and we couldn’t be more excited...
04/26/2026

ANNA IS OFF TO EUROPE 🇪🇺✨

Anna is heading out on a summer European tour with her husband, and we couldn’t be more excited for her (or more sad to see her go for a bit).

Catch her this Monday for Intermediate @ 5:45 PM to give her a warm Yogaja send-off 💛

Let’s fill the room, move together, and send her off feeling all the love.

We’ll miss you, Anna! ✈️

NEW Foundations series just added! Foundations is our 5-week, beginners series where we slow it down and rebuild our mov...
04/24/2026

NEW Foundations series just added!

Foundations is our 5-week, beginners series where we slow it down and rebuild our movement practice from the ground up using a functional, anatomy-based approach to yoga rooted in physical therapy principles.⁠
⁠
✅ Small group⁠
✅ Hands on guidance⁠
✅ Individualized feedback⁠
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Each week you’ll learn how to:⁠
• Use your deep core (not just “tighten your abs”)⁠
• Breathe in a way that supports movement⁠
• Improve posture and alignment… and what that means!⁠
• Build strength, stability, and mobility that actually translates to real life⁠
⁠
We break things down, workshop them, and then bring it all together in practice… so you actually understand what you’re doing and feel the difference.⁠
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Small group. No drop-ins. Real feedback.⁠
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UPCOMING SESSIONS:
Thursdays 7 PM to 8:30 PM (May 28 to June 25)
Tuesdays 4 PM to 5:30 PM (June 6 to June 20)

Led by Mary Wyar (500hr/LYT Level 2) • Investment: $99⁠
⁠
👉 https://www.yogajayoga.com/beginners-yoga-toledo

MOVE DIFFERENTLY THIS SUNDAYNot all movement happens on a mat!Join us at the Jenny Garden for a hands-on meet-up:🗓 Sunda...
04/23/2026

MOVE DIFFERENTLY THIS SUNDAY

Not all movement happens on a mat!

Join us at the Jenny Garden for a hands-on meet-up:
🗓 Sunday, April 26 at 11 AM
📍 Markway & Pemberton

We’ll care for the garden together—pulling weeds, planting, and tending to the space.

It’s grounding. It’s simple. It matters.
Bring gloves + tools if you have them.

RSVP at YogajaYoga.com/events
or Book > Nature in the Yogaja App 🌱

04/21/2026

Your spine is meant to move in every direction, but most of us are stuck in just a few.

Over time, that leads to stiffness, tension, and compression.

In this 2-hour workshop, you’ll work through the spine segment by segment using fascia-focused movement and myofascial release to restore mobility, hydrate tissue, and support your natural curves.

What to expect:
• Full-spine fascial release techniques
• Movement through all planes
• Deep core awareness for support
• Slow, accessible work to restore ease

Functional Fascia Series
Spine in Motion: A Fascial Reset
Led by Danielle Aemisegger, LMT

Saturday, April 25 • 1:00–3:00 PM
$30 | Members $27

Register: YogajaYoga.com/events

GET YOUR HANDS DIRTY!Join us for a Garden Club Meet-Up at the Jenny Garden📍 Markway & Pemberton (across from Here & Ther...
04/20/2026

GET YOUR HANDS DIRTY!

Join us for a Garden Club Meet-Up at the Jenny Garden
📍 Markway & Pemberton (across from Here & There)
🗓 Sunday, April 26
⏰ 11 AM

We’ll be weeding, planting, and cleaning up... simple, feel-good movement outside the studio.

🌿 Ground your nervous system
🌿 Move your body with purpose
🌿 Connect with community

Bring gloves + any garden tools you have.
Stay as long as you can.

RSVP at YogajaYoga.com/events
or Book > Nature in the Yogaja App

Your back shouldn’t feel this tight all the time.If you’re constantly stretching, cracking, or adjusting…and still feel ...
04/20/2026

Your back shouldn’t feel this tight all the time.

If you’re constantly stretching, cracking, or adjusting…
and still feel stiff, restricted, or achy
your spine isn’t moving the way it’s meant to

SPINE IN MOTION: A FASCIAL RESET

Release deep tension
Restore movement in all directions
Support your spine with real core strength

This is how you create lasting change, not temporary relief

Saturday, April 25 • 1:00–3:00 PM
$30 | Members $27

Sign up: YogajaYoga.com/events

Address

Cricket West 3145 West Central Avenue
Toledo, OH
43606

Opening Hours

Monday 5:45am - 8:45pm
Tuesday 5:30am - 8:45pm
Wednesday 6am - 8:45pm
Thursday 5:30am - 8:45pm
Friday 5:30am - 7:30pm
Saturday 8am - 12:15pm
Sunday 9am - 8:15pm

Telephone

+15673435569

Website

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Our Mantra

“More joy, less stress.” At Yogaja Yoga, that’s our mantra. We have two locations and offer over 60 classes a week, all with the same intention: reduce stress and build joy.