Yogaja Yoga

Yogaja Yoga Educational yoga studio with mindful, spiritual, and science-based movement classes. ⭐️ 5 Weeks $50
(376)

Yogaja Yoga offers classical teachings of yoga made more relatable to the modern mind with classes that challenge your physical and mental limitations. Yoga classes for every level, teacher trainings, workshops, and one-on-one instruction in Toledo Ohio

🪶 DEFY GRAVITY!Think yoga… but in the air.Aerial Yoga at Yogaja lets you hang, flip, float, and fly—building strength wh...
11/09/2025

🪶 DEFY GRAVITY!

Think yoga… but in the air.
Aerial Yoga at Yogaja lets you hang, flip, float, and fly—building strength while you feel totally weightless.

Here’s what happens when you take your practice off the mat:
💪 Your arms + core get seriously strong
🌿 Your spine decompresses and breathes
💫 Your balance + confidence soar
😌 And you rediscover what fun movement feels like

It’s part workout, part playtime, all empowerment.
Join us Mondays at 5:45 PM and see the world from a whole new angle.

💜 Pricing:
MUMs $15 | Students/Seniors $25 | Drop-in $32
(Students/Seniors, send your DOB or student ID for setup.)

🔗 Save your spot: YogajaYoga.com/schedule

🪶 The Power of Automatic Writing 🪶Your intuition is always speaking—sometimes you just need a pen to hear it. ✨Join Andr...
11/08/2025

🪶 The Power of Automatic Writing 🪶
Your intuition is always speaking—sometimes you just need a pen to hear it. ✨

Join Andrea Youssef for Unlocking Your Inner Guidance: A Journaling Workshop and experience the practice of automatic writing—a simple yet profound way to connect with your subconscious or higher self through the written word.

Through grounding, breathwork, and guided prompts, you’ll learn to quiet the mind and let words flow effortlessly from intuition to page. What emerges may surprise you.

📅 Sunday, November 9 | 1:00–2:30 PM
💰 $20 ($18 for MUMs)
🖊 Bring your journal + pen

Register at yogajayoga.com/events or in the app
Let your pen become the voice of your inner wisdom. 💫

Break Up with Back Pain 👋 Most back pain comes from weak core muscles, poor posture, and tight hips or hamstrings—things...
11/08/2025

Break Up with Back Pain 👋

Most back pain comes from weak core muscles, poor posture, and tight hips or hamstrings—things that build up over years of sitting, standing, or moving in less-than-ideal ways.

Most of us think that stretching will ease the discomfort but truth is, your body is likely craving strength and alignment!

At Yogaja, our classes go beyond typical yoga. We teach modern mindful functional movement… LYT Method is a smart, science-based approach that retrains how your body moves. You’ll build core strength, improve spinal alignment, and restore mobility where it’s needed most.

Practicing 2–3 times a week can:
✨ Strengthen the deep core muscles that support your spine
✨ Improve posture and reduce strain in daily life
✨ Increase mobility in your hips and shoulders
✨ Relieve chronic tension and prevent future pain

Whether you’re new to yoga or an experienced mover, every class helps you feel stronger, more aligned, and more connected to your body.

Get started with 5 weeks of unlimited classes at YogajaYoga.com.

ROLL. RELEASE. RECHARGE.Your fascia connects everything—muscles, joints, and even your nervous system. When it gets tigh...
11/07/2025

ROLL. RELEASE. RECHARGE.

Your fascia connects everything—muscles, joints, and even your nervous system. When it gets tight or dehydrated, movement feels stiff, sluggish, or painful.

Our Fascia Release and Fascia Flow classes help you unwind that tension using RAD rollers, therapy balls, and mindful movement designed to rehydrate and restore your tissues.

These tools aren’t just for recovery—they’re a gateway to better mobility, circulation, and muscle activation. Think of it as an all-natural pain reliever that helps your body move more efficiently and feel more alive.

🌀 Fascia Release: 45 min
Tues & Thurs 8:00 AM | Sat 8:30 AM

🌊 Fascia Flow: 60 min
Tues & Thurs 5:45 PM

Come roll it out and feel the difference.
YogajaYoga.com/schedule

What’s a meal without flavor? 🌶️This November, we’re partnering with Food For Thought to stock local food pantries with ...
11/07/2025

What’s a meal without flavor? 🌶️
This November, we’re partnering with Food For Thought to stock local food pantries with the spices and sauces that bring warmth and joy to every table.

🧡 NOVEMBER GIVING ~ Sugar & Spice… and Everything Nice!
Collection bins are located in the Yogaja studio lobby and Here & There Shop.

Join us in spreading a little extra love this season — because food connects us all. 🍲

11/06/2025

In LYT Yoga, we’re not chasing a moon-like shape in our Crescent Lunge — we’re retraining the body to move better off the mat.

A common pattern we see? Ribs flaring and an arched low back — it might look elegant and like a dancer, but there’s little core integration. Without that, energy leaks out and transitions lose power.

Instead, we cue for neutral alignment:
• Neutral pelvis + active core
• Ribs knitted in
• Arms reach straight up from strong shoulders
• Front knee soft but stable
• Back knee bent, heel lifted directly under your sitz bones (aka ischial tuberosity)
• Press firmly into your back toe mound + front big toe
• Lengthen through your ribs without lifting your traps
• Glutes ON (always 💥)

These subtle shifts create readiness, activation, and strength that you feel in every transition — and carry into your posture, walking, standing, and life beyond your mat.

LYT isn’t about looking bendy... it’s about moving better, for life. ✨

Want to learn more?! Join our LYT 200 Hour Training starting this January! More info at YogajaYoga.com/training 


Sculpt at Yogaja isn’t “yoga with weights”… it’s our efficient and effective version of music driven strength training r...
11/06/2025

Sculpt at Yogaja isn’t “yoga with weights”… it’s our efficient and effective version of music driven strength training rooted in the LYT Method: functional movement, deep core work, and precise alignment.

Here’s what makes it different:

✨ We use a split training approach, the gold standard in strength training, so you can recover properly while still building muscle.

✨ Choose your pace! We offer a variety of dumbbells for you to choose your intensity with both resistance and tempo.

✨ Precise alignment cueing makes your 60 minutes of class highly effective and educational.

💪 Try your first Sculpt class 🆓 by commenting STRONG!
• Tuesdays at 5:45 PM
• Saturdays at 8:00 AM

YogajaYoga.com/schedule

CORE STRENGTH — SERVED UP DAILY 🪵Our Planksgiving Challenge is here — 30 days of planks and thanks! Strengthen your core...
11/06/2025

CORE STRENGTH — SERVED UP DAILY 🪵
Our Planksgiving Challenge is here — 30 days of planks and thanks! Strengthen your core, your consistency, and your gratitude by adding a daily plank hold to your practice.

✔️ Screenshot our progress tracker
✔️ Share your time or variation in stories
✔️ Tag so we can cheer you on!

Whether it’s a high plank, forearm plank, or elevated version — just start. Every plank counts. Every day builds strength. 💪

CORE STRENGTH — SERVED UP DAILY 🪵It’s Planksgiving at Yogaja! Join our 30 Days of Planks & Thanks Challenge — a fun way ...
11/05/2025

CORE STRENGTH — SERVED UP DAILY 🪵
It’s Planksgiving at Yogaja! Join our 30 Days of Planks & Thanks Challenge — a fun way to build strength and gratitude, one plank at a time.

No better day than today to strengthen your core! Each day in November, challenge yourself to hold a plank (or any variation) a little longer. Try it at the end of class or on your own time — every second adds up!

📲 Screenshot our progress tracker, share your daily planks, and tag to show your progress!

This November, we turn inward to explore Natural Abundance: Gratitude — the understanding that true abundance doesn’t co...
11/05/2025

This November, we turn inward to explore Natural Abundance: Gratitude — the understanding that true abundance doesn’t come from what we acquire, but from what already exists within us.

The Upanishads remind us that the Self is infinite, unchanging, and whole. Gratitude, then, becomes more than appreciation for what we have; it is the recognition of our own fullness, even amidst life’s constant change.

Join Margaret on Sunday, November 9 from 8–9 AM for a free Spiritual Lecture that invites contemplation, discussion, and a deeper connection to the wisdom of the Self.

This offering is free, but space is limited.
Reserve your spot at yogajayoga.com/events.

Float above the noise.Flowt, Move, Meditate is your weekly sanctuary of movement and stillness.Begin with mindful moveme...
11/05/2025

Float above the noise.

Flowt, Move, Meditate is your weekly sanctuary of movement and stillness.
Begin with mindful movement and breathwork to center your body and quiet your mind.
Then, surrender into stillness — supported by the soft cradle of our aerial hammocks.

You’ll emerge grounded, light, and deeply connected to yourself.

🕯 Fridays & Sundays | 5:45–6:45 PM
📍 Yogaja Yoga
Reserve your hammock → YogajaYoga.com/schedule

Address

Cricket West 3145 West Central Avenue
Toledo, OH
43606

Opening Hours

Monday 5:45am - 8:45pm
Tuesday 5:30am - 8:45pm
Wednesday 6am - 8:45pm
Thursday 5:30am - 8:45pm
Friday 5:30am - 7:30pm
Saturday 8am - 12:15pm
Sunday 9am - 8:15pm

Telephone

+15673435569

Website

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Our Mantra

“More joy, less stress.” At Yogaja Yoga, that’s our mantra. We have two locations and offer over 60 classes a week, all with the same intention: reduce stress and build joy.