11/04/2025
Here’s a reminder for you today: It’s okay to have feelings.
It’s also okay to not know exactly what you’re feeling. Emotions can be messy, confusing, and overwhelming. Sometimes the most important step isn't figuring it all out, but simply giving yourself permission to feel without judgment.
Whether you're feeling joyful, anxious, sad, or a mix of everything, your emotions are valid. Take a moment to just be with them. You don’t need to have all the answers.