Goal Fitness by Marco

01/24/2026

Yes, I threaten and intimidate my client's into shape!
Hey, whatever works.... 🤣🤣😎

12/10/2025

Everyone Loves This.
It is a fact that any one muscle needs only 2-4 exercises to truly be isolating that muscle.
Using full range of motion and very challenging 2 exercises at 3 days a week, is considered optimal for one muscle.
Most people train the same muscle group 1-2 days per week.
So less days per week, you can train the muscle with 3-4 exercises.
What I teach is REAL and the Results are Real....
It's basic Strength Training, Done Correctly, For Optimal Results.

12/10/2025

11/25/2025

MESSAGE ME EARLY....
It is a fact that any one muscle needs only 2-4 exercises to truly be isolating that muscle.
Using full range of motion and very challenging 2 exercises at 3 days a week, is considered optimal for one muscle.
Most people train the same muscle group 1-2 days per week.
So less days per week, you can train the muscle with 3-4 exercises.
What I teach is REAL and the Results are Real....
It's basic Strength Training, Done Correctly, For Optimal Results.

11/25/2025

EXCUSE ME, TELL ME ABOUT YOUR EXCUSES?

What a champ!! No excuses 💪

11/15/2025

Optimal Fat Loss Per Week is 2lbs. So Joe has seen a Optimal result from following his 6 day a week cardio and personalized nutrition plan.
Nothing unusual about this, when you are taught how. .......
I have always loved helping people who sought me out to help them pass their physical requirements for
AIRFORCE,
POLICE,
ARMY,
FIREMEN
& SECRET SERVICE (yep in Washington)...
----
My personalized systems i developed, results always speak for them.

11/11/2025

Just a little experience applying what I have developed. & 10 certifications in fitness, nutrition & athletic training.
-20 bodybuilding competitions.
-2 Triathlons.
-6 100 & 200 mile bike races 🏁.
-2 MMA Cage fights. Ground & Pound winner 🏆.
-4 man/coed League Championship Sand Volleyball.
-Varsity cross country 4yrs
-Varsity pole vault. 4yrs
-10 yrs one-on-one training under grand master Jimenez in Chinese Dragon Snake martial arts.

11/08/2025

People that don't do deadlift also get a great back. Deadlift ISN'T NEEDED & IT'S HIGH RISK INJURY TO END YOUR CAREER SHORT ...and life problems....

11/07/2025

Train like you want results or join a spa....

11/06/2025

11/06/2025