11/04/2025
We often think of sugar being in candy. However, it’s also found in other foods such as pasta sauce, breakfast cereal and granola bars. The next time you reach for these foods, read the nutrition label to see how much sugar is included. The American Heart Association recommends that women consume no more than six teaspoons of sugar per day while men should consume no more than nine teaspoons. Learn the effects of too much sugar and how you can manage your sugar intake: https://ow.ly/uoiY50XjfiN
