EnLīven Wellness Life Coaching

11/27/2025

This quote by Melody Beattie speaks to the heart of what I do. When you are navigating a major life transformation, it is easy to only focus on the "chaos" and "confusion".
Gratitude is more than just a holiday tradition; it is a tool for resilience. It helps ground us, turning what we have into enough, and helping us find that vital path from confusion to clarity.
I am are grateful for you and the trust you place in me to be part of your journey.
We hope your day is filled with peace, connection, and a feast of gratitude.

Question for you: What is one small thing, a "stranger turned friend" or a "house turned home", that you are grateful for today? Let me know in the comments. 👇

11/27/2025

Happy Thanksgiving from enLiven Wellness Life Coaching! 🍂
This quote by Melody Beattie speaks to the heart of what I do. When you are navigating a major life transformation, it is easy to only focus on the “chaos” and “confusion”.
Gratitude is more than just a holiday tradition; it is a tool for resilience. It helps ground us, turning what we have into enough, and helping us find that vital path from confusion to clarity.
I am are grateful for you and the trust you place in me to be part of your journey.
We hope your day is filled with peace, connection, and a feast of gratitude.

Question for you: What is one small thing, a “stranger turned friend” or a “house turned home”, that you are grateful for today? Let me know in the comments. 👇

11/25/2025

11/04/2025

Today, we have the opportunity to take an actionable step toward the future we want to see.

10/31/2025

Happy Halloween from enLīven Wellness Life Coaching!🎃👻😱

It's easy to feel haunted by the little 'ghosts' of past decisions... the "what-ifs" and "should-haves"...

But here's a secret: We don't do exorcisms.

Our coaching is future-focused. We're your partners in building a future so clear and confident, those little ghouls won't stand a chance.

No tricks, just a clear path forward. Tap the link in our bio to book your complimentary Discovery Call and let's start building!

10/16/2025

I want to share a beautiful and transformative exercise with you all called **'Future-Self' Visualization.**

Imagine your future self—one year from today—happy, thriving, and at peace. Now, imagine that version of you sitting down to write a letter to the you of today.

What would they say? What wisdom would they share? What challenges would they tell you you've overcome? What are they most proud of you for?

This isn't just wishful thinking; it's a way to tap into your own inner wisdom and get a clear vision that can pull you forward with hope and excitement. It’s an act of deep kindness to yourself.

If you try this, share one word for how your future self feels! 👇

10/16/2025

Feeling a bit adrift lately? Here's a powerful tool to find your anchor: **Clarify Your Core Values.**

When everything around you feels like it's changing, your values are the one thing that remains constant. They're your personal North Star! 🌟

Here's a simple way to connect with them:
1. Grab a notebook and for 10 minutes, just write down all the words that feel important to you (like connection, adventure, peace, creativity, security, etc.).
2. Circle the 5 that feel MOST essential to you right now.
3. Pick ONE of those five, and think of one small thing you can do tomorrow to honor it.

This simple act can bring so much clarity and purpose to your day. What's one value that always helps guide you? Share below!

10/16/2025

"The great thing in this world is not so much where we stand, as in what direction we are moving."

This quote always hits home for me. It’s so easy to get stuck feeling like we're "not where we're supposed to be," isn't it? Whether it's navigating an empty nest, starting a new chapter after a big life change, or just feeling a little lost.

But this reminds us that our current spot isn't the whole story! The real power is in that next little step, in choosing a direction that feels right, even if it's a tiny bit scary. It's about progress, not perfection. ❤️

Where in your life are you focusing more on your direction than your current position? Let's share and support each other in the comments!

10/16/2025

Do you ever feel completely lost and unsure which direction to turn? It’s like being in a boat without a compass. But the good news is, you have a compass inside you: your core values!

Using your 'Values Compass' means letting what's most important to you (like connection, courage, kindness, or growth) guide your choices. Even when everything feels chaotic, you can always take one small step that honors your values.

Here’s a little challenge: Think of your top 3 values. When you feel overwhelmed this week, just pause and ask, 'What can I do right now to honor one of these values?' It can bring so much clarity and peace.

What's one of your core values? I'd love to see them in the comments!

10/16/2025

When you're going through a tough time, it can feel impossible to see anything positive. But what if we made a point to look for the hidden gifts? There's a wonderful practice called 'Benefit Finding' that helps with this.

It doesn’t mean pretending the hard stuff isn’t hard! It just means also looking for the unexpected good—a new skill you learned, a friendship that deepened, or a new perspective you gained. A great way to do this is to keep a 'Captain's Log' or a simple journal. Once a week, just write down one unexpected gift your current challenge has brought you.

Have you ever found a silver lining in a tough situation? Share what it was below!

10/16/2025

Ever feel like life is throwing a storm your way? An empty nest, a big move, a career change... it can feel overwhelming. I was reading this quote recently and it hit home: "I am not afraid of storms, for I am learning how to sail my ship."

It’s such a powerful reminder that these challenging times are actually our teachers. We're not just being tossed around by the waves; we're learning how to be better, stronger captains of our own lives. It’s okay to be a work in progress—the key is to focus on what we're *learning* along the way.

What 'storm' are you learning to navigate right now? Let's share and support each other in the comments. ❤️

09/13/2025

Have you ever had a moment where you looked at your life and realized the old maps just don't work anymore? It can feel unsettling and deeply lonely when the path you were on disappears. But what if this moment of being lost is actually the beginning of finding a more authentic way forward?My latest blog post, "Forging Meaning From Fire," was written for anyone standing in that confusing space. It explores the idea of post-traumatic growth—not just bouncing back from hardship, but bouncing forward into a richer, more purposeful version of yourself.
I share two gentle but powerful journaling exercises designed to help you find your footing and turn this challenging time into a catalyst for profound change.
What's one thing a past challenge taught you about your own strength? I'd love to hear your story in the comments.


You can read the article here: https://www.enlivenwellnesscoaching.com/your-next-chapter-the-official-enlven-blog/forging-meaning-from-fire-how-adversity-can-pave-the-path-to-growth