Breathe Studios

Breathe Studios we offer private individual and small group sessions online

yoga, tai chi, qigong, core, strength, dance, movement, being..breathing

just bring your ~ you.

10/28/2023

Hi again ! We are making this week our last week . After looking around and taking stock of all that needs done before our lease is up , we need to get moving . So stop out soon and give us a hug , grab some food and snap a photo to share . We ❤️ You !

06/21/2023

“If International Day of Yoga were a true celebration of yoga in its entirety, there would be no harming of human lives (ahimsa) and more truthtelling (satya) by those in power.

Even as we look at Yoga in the context of the political situation in India, another reality is that in the modern world, yoga is global. In the United States, mainstream yoga has been taken over by the dominant White, able-bodied, cis-gendered culture—appropriated, capitalized, and reduced to a physical self-care practice and wellness lifestyle choice.

So, the question many may have now is, how are we to honor and celebrate Yoga? The answer lies in Yoga itself.

We celebrate Yoga every day by practicing all the eight limbs with dedication. We honor the roots of the practice, and the land, and the teachers who gifted it to us. We can uplift and amplify diverse teachers, experts, and authors. We can offer spaces that are truly inclusive of difference.

We can be accountable for the harm caused by racism, and speak out when we see oppression. We can recognize our shared humanity and the potential of the practice to transform our individual and collective suffering. We can embody compassion and courage in service not just to some of us, but to all of us. That is how an international day of Yoga should be lived.”

Why I Don’t Celebrate International Day of Yoga written by Anjali Rao via

Read the full article: www.yogajournal.com/yoga-101/history-of-yoga/international-yoga-day/

[ID: A teal blue graphic with black text quoted in the caption above, the Accessible Yoga teal and white ping logo is in the lower right corner]

06/16/2023

Dr Lisa! Thank you for putting it into words

don’t miss this beautiful opportunity!!!Toledo Yogis of ColorSolace Health and Wellness
01/14/2023

don’t miss this beautiful opportunity!!!

Toledo Yogis of Color
Solace Health and Wellness

12/25/2022
03/12/2022

Representation matters and diversity matters in all parts of our existence. Especially in spaces that are supposed to be providing well-being for all. That’s one thing I’ve noticed in the fitness industry is the over representation of a certain kind of fitness professional Repost from

This right here!!!

I was blessed that my first teaching job was in a gym and I loved it there.. but I had a boss - - who truly gets it! Most gym and studio owners don’t fall into that category.

Posted • 🔥UNPOPULAR OPINION VOL.6🔥

You want to know something funny about inclusion in the fitness industry?

Gym owners want all sorts of people in their gym, yet when it comes to their staff, they only hire people with a certain look.

You know what I’m talking about.

Doesn’t matter the qualifications the coach has or how good they are at running sessions, if that person does not “look” like a trainer, they won’t get hired.

I’ve worked at gyms where the owner hired me solely to become a transformation story for their business.

And I’ve had a gym introduce me in a post by saying “charles may not look like it but….”

A GREAT COACH IS A GREAT COACH, NO MATTER HOW THEY LOOK.

if you want to help people live happier and healthier lives, start by having a staff that’s as real and diverse as the people you want to train.

And here’s a thought:

If you want to train people in a larger body,

Shouldn’t you have coaches who understand what it’s like to be a person in a bigger body?

If you disagree with what I just said, then here’s something you may not realize about yourself:

When you want fat folx in your gym for a transformation challenge, you don’t care about fat people. You want fat people to change their bodies to look more like your version of healthy.

That’s not body diversity
That’s some Sinister ass marketing.

We need more gyms to not only promote inclusion, we need more gyms to actually walk the walk.

There are amazing coaches in marginalized bodies that you are overlooking.

And these same coaches are the key to creating a gym that truly embraces everyone and everybody.

01/26/2022
♥️🙏🏽
01/22/2022

♥️🙏🏽

This body is not me.
I am not limited by this body.
I am life without boundaries.
I have never been born,
and I have never died.

Look at the ocean and the sky filled with stars,
manifestations from my wondrous true mind.

Since before time, I have been free.
Birth and death are only doors through which we pass,
sacred thresholds on our journey.
Birth and death are a game of hide- and seek.

So laugh with me,
hold my hand,
let us say good-bye,
say good-bye, to meet again soon.

We meet today.
We will meet again tomorrow.
We will meet at the source every moment.
We meet each other in all forms of life.

~Thich Nhat Hanh

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Toledo, OH

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