Toledo Counseling & Mental Health

11/11/2025

Today, we pause to remember the courage, the sacrifice, and the quiet strength of our veterans.

Some carry visible scars, others carry invisible ones - but every one of them has carried more than most will ever know.

To all who have served and those who continue to serve:
We see you.
We honor you.
We thank you.

May today remind us that freedom is not free - and that compassion, understanding, and unity are part of how we continue the work you began.

🇺🇸

10/31/2025

When others don’t respect your boundaries, it’s a clear sign you need stronger ones, not fewer.

Healthy boundaries aren’t scary; they’re essential.

Whether it’s saying no, protecting your peace, or knowing when to step back, setting boundaries is an act of self-care.🧡

10/30/2025

🎃 Ever been ghosted by your motivation? 👻
One day you’re productive, the next day your brain’s like “boo.”
Don’t worry; it’s not a haunting, it’s just being human. 💀

This Halloween, remember: you don’t have to be your most productive self to be worthy of rest, fun, or kindness.

🧡 Know someone who’s been ghosted by their energy lately?

10/10/2025

🌍 World Mental Health Day — Why “Access to Care” Matters Now More Than Ever

This year’s theme, “Access to Services - Mental Health in Catastrophes and Emergencies”, highlights something too many people experience: when crisis strikes, accessing care gets harder.

Whether it’s a natural disaster, a major life change, or a mental health flare-up, care should always be available, not delayed.

At Toledo Counseling & Mental Health, we aim to make mental health support as accessible as possible through:

✅ Timely psychiatric and therapy services
✅ Telehealth and in-person options
✅ Support during transitions and tough times

You’re not alone — and seeking help is a sign of strength.

10/02/2025

Why Fall Can Quietly Affect Your Mood- Even If You Don’t Realize It!

As the days get shorter and the air turns cooler, many people notice small changes; feeling a little more tired, less motivated, or emotionally “off.”
It’s easy to dismiss it as the weather… but these shifts are actually your body and mind adjusting to the change in season.

Here’s what often happens when daylight decreases:

• Serotonin (the “feel-good” chemical) drops — affecting energy and mood
• Melatonin increases — leading to fatigue or changes in sleep patterns
• Motivation dips — even for things you normally enjoy

If you’ve felt more irritable, distracted, or just “not yourself” lately, you’re not alone. These seasonal changes can influence anyone, especially during the transition into fall and winter.

Try this:
Take a short walk in daylight, check in with your sleep schedule, and make time for something that grounds you- even five quiet minutes can help your brain reset.

And if the shift starts to feel heavier than usual, reaching out for professional support is a strong and healthy step.
Mental health changes with the seasons too and that’s something we all experience in different ways.

09/18/2025

🌿 Pathways to Peace: Free Online Evening Group Now Enrolling!

After the overwhelming success of our first group, we’re expanding Pathways to Peace to an online, evening format — and we’re keeping it completely FREE to attend.

🧠 What is it?
An 8-week psychoeducational group designed to help adults better manage stress and anxiety through practical, evidence-based skills.

💻 Now Available Online (Thursdays Evenings)
🗓 Oct 2 – Nov 20
⏰ 6:15 PM – 7:30 PM
📍 Join from anywhere via secure telehealth

✨ Come to one, a few, or all sessions — your participation is always welcome.
This is a flexible series where you're free to attend based on your interest and availability.

You’ll explore how to:
✅ Understand how anxiety affects the body and mind
✅ Reframe unhelpful thoughts
✅ Regulate your nervous system
✅ Set boundaries and build resilience

💬 Open to adults (18+) experiencing mild to moderate anxiety or life adjustment stress.

📞 Reserve your spot today!
Call: 419-318-8533
Email: info@toledocmh.com

09/10/2025

Every life matters. Every voice deserves to be heard. On this day, we stand together to raise awareness, break the silence, and remind our community that hope and healing are always possible.

If you or someone you love is struggling, please know you are not alone. Reaching out for support is a sign of strength—not weakness. Our team at Toledo Counseling & Mental Health is here to listen, to care, and to walk with you on your journey toward healing.

📍 Services available in Toledo, Sylvania, and online
🧠 Counseling & Psychiatry | Therapy | Medication Management

If you’re in crisis, please dial 988 for the Su***de & Crisis Lifeline. Help is available 24/7.

💙 Together, we can spread hope. 💙

***dePreventionDay

09/01/2025

Happy Labor Day from Toledo Counseling & Mental Health

Today, we pause to honor the hard work, dedication, and perseverance of our community. Labor Day is not just about celebrating work—it’s also about recognizing the people behind it: parents, caregivers, students, healthcare workers, teachers, first responders, and so many others who keep our community strong.

As you take this day to rest and reflect, remember that your well-being matters, too. You deserve care, balance, and moments of peace. From all of us at Toledo Counseling & Mental Health, we thank you for the countless ways you contribute to the world around you.

Wishing you a restful, safe, and meaningful Labor Day. 💙

08/13/2025

08/07/2025

🌿 FREE 8-Week Group for Stress & Anxiety – Enrolling Now! 🌿
Yes, it’s completely FREE to join!

Feeling overwhelmed? You're not alone — and healing doesn’t have to happen in isolation.

Pathways to Peace is a FREE psychoeducational group designed to help adults manage stress, reduce anxiety, and reconnect with their inner calm. In a supportive, structured space, you’ll learn practical tools to regulate your nervous system, reframe anxious thoughts, and build healthy boundaries.

🧠 Led by: Melinda Hallenbeck, MA, LPAT, CIT
📍 Location: Toledo Counseling & Mental Health – Sylvania Office
🗓️ Wednesdays | Aug 13 – Oct 1
⏰ 10:00 AM – 11:15 AM
💚 For adults (18+) experiencing mild to moderate anxiety or difficulty adjusting to life transitions
✅ Free to attend | Limited spots available

Why join?
✔ Gain clarity & confidence in managing stress
✔ Learn evidence-based coping skills
✔ Connect with others in a safe, supportive space

📧 Register now: info@toledocmh.com
📞 Or call: (419) 318-8533

07/05/2025

🎇 A Kind Reminder This 4th of July 🎇

As we gather to celebrate Independence Day, let’s remember that fireworks, while beautiful, can be startling and distressing for some in our community.

🇺🇸 Many veterans live with PTSD and sudden loud booms can bring back painful memories.
🐾 Pets often panic and become disoriented from the noise.
🏡 Some neighbors, such as the elderly, may be sensitive to unexpected sounds, especially at night.

This holiday, please consider:
✨ Limiting fireworks to reasonable hours
✨ Letting neighbors know ahead of time if you plan to celebrate with fireworks
✨ Choosing quieter celebration options when possible

Small acts of consideration help make this day safer and more comfortable for everyone. 💙

Wishing you a safe, mindful, and meaningful 4th of July!

07/04/2025

🎆 Happy 4th of July 🇺🇸

Today we pause to celebrate freedom, togetherness, and the moments — big and small — that remind us of what truly matters.

May your day be filled with warmth, laughter, and gratitude for the simple joys of life. And if today feels heavy or quiet, know that it’s okay to hold space for all the feelings that come with it.

Here’s to community, kindness, and the courage to keep moving forward — one day at a time. 💙

From our hearts to yours, wishing you a safe and meaningful Independence Day.