08/01/2025
August is National Wellness Month - Celebrate National Wellness Month during the entire month of August. It's time to prioritize your self-care, reduce stress, and create healthier habits to feel like your best self!
Embrace a self-care mindset.
At its core, self-care focuses on getting enough quality sleep, eating a healthy diet and moving our bodies. It’s also important to care for our mental state by actively managing stress, practicing self-compassion and engaging in mindfulness or meditation. There is now widespread acceptance in the wellness community that practicing self-care isn’t a selfish indulgence but rather a necessity for our well-being. It’s even more important for caregivers, who must take care of themselves in order to take care of others.
Things we should all be doing to stay well: drinking enough water to stay hydrated, getting enough sleep, exercise, find time to relax, and practice gratitude and positivity.
