03/10/2026
Allergy Season is starting!
1. Start taking your allergy meds now, and take them every day. Allergy medicine is nearly useless when taken as needed. Allergies become worse each time they flare, overwhelming medicineโs ability to help. By taking meds every day, you prevent symptoms from starting and worsening.
2. Shampoo your hair every night before bed. Pollen clings to hair like velcro. Thirty seconds outdoors equals a head full of pollen. When you go to bed, you wipe all that pollen onto your pillow and breathe it in all night. A quick shampoo every night, combined with weekly washing of bedding, can cut allergen exposure by 90%