Yoga with Malena

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United States
Toledo, OH
Yoga with Malena

Simplifying the practice of yoga for all people, of all levels while still honor the ancient practice. Current Classes:
Mondays 6 p.m. in downtown Toledo ($10).

This community page is indeed to create a space where students can learn about class opportunities but also to share their experiences. Malena roots her practice in the Ashtanga Vinyasa practice and Tristana. The word "asana" in Sanskrit (the ancient language of the practice) has a literal translation to "seat" and is the root word of nearly all yoga postures. My goal is to meet people where they are; in their yoga journey and also physically. I'm proud to "bring the yoga to you" and meet you where you are. in-person class at Maumee Bay Brewing Co. Tuesdays 12 p.m. and Thursdays 6 p.m. live-stream yoga class with ($5 - message me for details). I also teach corporate, in-office yoga sessions. I also oversee the yoga program at The Toledo Club.

03/28/2024

I’m back!

Join me at Finding You Psychotherapy & Yoga for an Intro to Ashtanga Yoga Workshop!

It starts April 4! We’re limiting this to 10 participants.

Learn more below!

https://get.mndbdy.ly/vJyf4R6XkIb

11/22/2021

I have been blessed on this journey I’ve been living…
•
I’ve failed. Succeeded. Changed course. Learned. Loved. Let go. Cared. Struggled. Got mad. Got happy. Reevaluated. Stayed the course.
•
Most importantly, I’ve strived to find joy in ALL of it. Many burdens in our lives turn out to be blessings. And many blessings can become a burden and a responsibility we may not have “bargained” for. It’s all a gift!
•
I’m excited to share with all of you that come 2022, things are going to look and feel a little different around here! And, I may ask you to join me in other ways.
•
This year, I’ve been pursuing my certification in Duke University’s Integrative Medicine Professional Health and Well-being Coaching Program. Come the beginning of 2022, I’ll be fully certified through Duke and applying to sit for the National Health and Well-being Coaching Board Exam later in the year.
•
In pursuing this opportunity, I’ve had to look at the blessings I’m responsible for and decide what was still serving me and what was time to let go of. As of right now, yoga at Maumee Bay on Monday nights is on hold in order to evolve the next phase of my journey. More details to come!
•
I’m excited to take you on this journey with me and maybe we can partner together in the future!
•
Sending out so much love ❤️ peace ✌🏼 blessings and ✨ joy to you as we near the end of 2021.
•
Feel free to DM me with any thoughts or questions!

10/25/2021

TAKE REST
✨
There won’t be yoga tonight (10/25/21) at 6pm . Take extra rest as we venture into a new month this weekend.
✨
We will have yoga on MONDAY, NOVEMBER 1 at 6pm to start off the new month!

10/18/2021

“Plug yourself into the source. Get connected to God. The moment we reconnect, the connection is there!” -
•
spent the weekend at “the tip of the mitt” doing handstands and connecting with God’s glory and gifts.
•
Join tonight at 6p to RECONNECT with our inner spirit.
•
Remember:
🔉🔉 NEWS! If you are FULLY vaccinated you no longer need to wear a 😷 mask! BUT IF YOU ARE NOT FULLY VACCINATED please wear a mask to mat and when you’re up moving around
💧 bring water
💰 $10 to sign up through Venmo (-Caruso)
🧘🏼‍♀️ we will be in the OTTAWA ROOM tonight at 6pm.
🍺 specials at the Maumee Bay Brew Pub
🚫 if you’re experiencing ANY symptoms of COVID-19, have been exposed to someone who’s presumed positive, or just aren’t confident that you haven’t been exposed... please stay home.
•
See y’all tonight!!
•

09/29/2021

Happy 50th Birthday 🥳 !!
•
Thank you for leading the lineage.
•
One day I’ll get to Mysore …

09/27/2021

We can’t take advantage of the gifts given to us in this moment, pre-sent moment, if we’re reaching back into the past or forward into the future.
•
Recognizing Contentment is one of the most powerful tools we have to find the joy and see the gifts in the present moment.
•
Join tonight at 6p to embrace the BEAUTIFUL 🤩 DAY we’ve been given.
•
Remember:
🔉🔉 NEWS! If you are FULLY vaccinated you no longer need to wear a 😷 mask! BUT IF YOU ARE NOT FULLY VACCINATED please wear a mask to mat and when you’re up moving around
💧 bring water
💰 $10 to sign up through Venmo (-Caruso)
🧘🏼‍♀️ we will be OUTSIDE in the courtyard tonight at 6pm.
🍺 specials at the Maumee Bay Brew Pub
🚫 if you’re experiencing ANY symptoms of COVID-19, have been exposed to someone who’s presumed positive, or just aren’t confident that you haven’t been exposed... please stay home.
•
See y’all tonight!!
•

09/24/2021

If the Apple 🍎 doesn’t fall far from the tree, it’s easy to find it.
🍁
Join me in kicking off FALL with our Annual journey to for !
🧘🏼‍♀️
SUNDAY, SEPTEMBER 26 at 1pm!
🍎
Take a quick fall drive across the line into Michigan where all your yoga and fall dreams come true.
🎃
Experience Yoga from a totally Fall perspective.
Enjoy everything fall; freshly-picked apples, crisp fall air, freshly-baked donuts, sweet cider AND... Bennett's Orchard specially made hard cider!
🧘🏼‍♀️
The orchard picks their fresh apples, to make sweet cider, then ferment the sweet cider into their hard cider.
It's seriously the best tasting hard cider.
You can purchase the hard cider in there store!
🍂
Here's what the experience will look like:
1 - 2 p.m. Yoga Class outside amongst the apple trees (dress in layers!)
2:15 p.m. - 3:00 p.m.
As part of your ticket, all guests will also receive an apple and sweet cider and a hard cider tasting for those who are interested.
🍎
Parking is included ... but space in limited.
This will be maxed out at 20 people to ensure ease, Grace and a sense of community.
🍩
Tickets are $20 - To reserve your spot (first come, first served) Venmo Malena -Caruso and make sure to write Autumn Asanas in the comment.
🍎
**more dates coming soon!!!
🎃
Follow and on Facebook and Instagram for more information.
🍂
**Please note these tickets are non-refundable.
📸

09/21/2021

WEDNESDAY is the Autumnal Equinox!!
🍂
Join me in kicking off FALL with our Annual journey to for !
🧘🏼‍♀️
SUNDAY, SEPTEMBER 26 at 1pm!
🍎
Take a quick fall drive across the line into Michigan where all your yoga and fall dreams come true.
🎃
Experience Yoga from a totally Fall perspective.
Enjoy everything fall; freshly-picked apples, crisp fall air, freshly-baked donuts, sweet cider AND... Bennett's Orchard specially made hard cider!
🧘🏼‍♀️
The orchard picks their fresh apples, to make sweet cider, then ferment the sweet cider into their hard cider.
It's seriously the best tasting hard cider.
You can purchase the hard cider in there store!
🍂
Here's what the experience will look like:
1 - 2 p.m. Yoga Class outside amongst the apple trees (dress in layers!)
2:15 p.m. - 3:00 p.m.
As part of your ticket, all guests will also receive an apple and sweet cider and a hard cider tasting for those who are interested.

Parking is included ... but space in limited.
This will be maxed out at 20 people to ensure ease, Grace and a sense of community.
🍩
Tickets are $20 - To reserve your spot (first come, first served) Venmo Malena -Caruso and make sure to write Autumn Asanas in the comment.
🍎
**more dates coming soon!!!
🎃
Follow and on Facebook and Instagram for more information.
🍂
**Please note these tickets are non-refundable.

09/20/2021

“God has given everyone a unique, special set of gifts, and it is up to us to make the most of these.” -
•
Not sure what your special gifts might be? Yoga can help you uncover them. Mindful awareness is at the heart of tuning in to what makes us who we truly are. When we are aware of the present we see what lights us up when we talk about it, what pulls us out of bed in the morning and what resonates with those around us.
•
Remember:
🔉🔉 NEWS! If you are FULLY vaccinated you no longer need to wear a 😷 mask! BUT IF YOU ARE NOT FULLY VACCINATED please wear a mask to mat and when you’re up moving around
💧 bring water
💰 $10 to sign up through Venmo (-Caruso)
🧘🏼‍♀️ we will be OUTSIDE in the courtyard tonight at 6pm.
🍺 specials at the Maumee Bay Brew Pub
🚫 if you’re experiencing ANY symptoms of COVID-19, have been exposed to someone who’s presumed positive, or just aren’t confident that you haven’t been exposed... please stay home.
•
See y’all tonight!!
•

09/13/2021

“If we have God in our lives we have everything.” -
•
We will NOT have to yoga today (Monday) at 6pm or at 6am on Wednesday
•
I will give an update later in the week about next week’s classes.
•
Roll out your mat at home, do your sun salutations, move, breathe, give thanks for all of your blessings and invite God into your life.

Address

Toledo, OH
43604

Website

https://malenacaruso.com/

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