Primary Care Solutions of Ohio

Primary Care Solutions of Ohio Primary Care Solutions of Ohio Inc. is a CARF Accredited Community Based outpatient mental health a GIve us a call to start.

We are a new and thriving community behavioral health agency in Toledo. We are eager to help you begin living the life you have always wanted.

💭 Stress Isn’t Just Mental — It Lives in the BodyStress doesn’t only show up in your thoughts.It shows up in your body.I...
02/21/2026

💭 Stress Isn’t Just Mental — It Lives in the Body

Stress doesn’t only show up in your thoughts.
It shows up in your body.

It can look like:
• Headaches
• Trouble sleeping
• Stomach issues
• Muscle tension
• Fatigue
• Irritability

When stress goes unmanaged, your nervous system stays on high alert. Over time, that affects both mental and physical health.

Therapy isn’t just about talking.
It’s about helping your body and mind return to balance.

At Primary Care Solutions, we support Ohio individuals and families in addressing stress at the root — not just masking symptoms.

If your body feels worn down, it may be time to check in emotionally.

🌐 primarycaresolutions.org/pcsofohio
Support is available across Ohio.

🧠 Emotional Regulation Is a Skill — Not a Personality TraitWe’re not born knowing how to manage stress.We learn it.Emoti...
02/20/2026

🧠 Emotional Regulation Is a Skill — Not a Personality Trait

We’re not born knowing how to manage stress.
We learn it.

Emotional regulation means:
• Naming what you’re feeling
• Pausing before reacting
• Calming your body
• Responding instead of exploding

Stress awareness starts with noticing:
“Why is my heart racing?”
“Why am I irritated?”
“Why do I feel shut down?”

At Primary Care Solutions, we help individuals and families across Ohio build practical tools for:
🌿 Managing anxiety
🌿 Reducing emotional overwhelm
🌿 Improving communication
🌿 Strengthening coping skills

You don’t have to “just deal with it.”
You can learn how to regulate it.

🌐 primarycaresolutions.org/pcsofohio
Mental health support is available statewide.

02/14/2026

💗 Self-Love Is Health Care 💗

Valentine’s season often focuses on loving others — but real wellness begins with how we care for ourselves.

Self-love isn’t indulgent.
It’s not selfish.
It’s a protective health practice.

Self-love can look like:
• Scheduling a therapy appointment
• Saying no without guilt
• Resting when your body says slow down
• Setting boundaries that protect your peace
• Checking in with your emotions instead of ignoring them

When you prioritize your mental health, you strengthen your ability to show up in relationships, work, parenting, and community.

At Primary Care Solutions, we believe caring for your emotional well-being is one of the most powerful acts of love you can practice.

If you’ve been putting yourself last, this is your reminder: you matter too.

🌿 Mental health services available across Ohio
🌐 primarycaresolutions.org/pcsofohio

Choose yourself. That’s health care.

💛 Healthy Relationships = Mental Health 💛The quality of our relationships directly impact on our emotional well-being.He...
02/13/2026

💛 Healthy Relationships = Mental Health 💛

The quality of our relationships directly impact on our emotional well-being.

Healthy relationships can:
• Lower stress
• Improve self-esteem
• Increase feelings of safety and stability
• Support emotional regulation
• Strengthen resilience during difficult seasons

Unhealthy dynamics — constant conflict, lack of boundaries, poor communication, emotional neglect — can quietly increase anxiety, depression, and burnout.

Mental health isn’t separate from our relationships. It lives inside them.

At Primary Care Solutions, we help individuals, couples, and families across Ohio build the tools that support healthier connections:
🤝 Clear communication
🛑 Healthy boundaries
🧠 Emotional awareness
💬 Conflict resolution skills

If your relationships feel draining instead of supportive, you don’t have to navigate that alone.

🌿 Services available across Ohio
🌐 primarycaresolutions.org/pcsofohio

The quality of our relationships directly impacts our emotional well-being.

02/13/2026

❤️ Relationships, Love & Emotional Health ❤️

February often highlights love — but relationships are more than romantic gestures. They are daily conversations, boundaries, shared responsibilities, and emotional safety.

Healthy relationships support mental health.
Unhealthy ones can quietly drain it.

At Primary Care Solutions, we remind our Ohio communities that emotional wellness includes:

• Communicating needs clearly
• Setting healthy boundaries
• Recognizing red flags
• Practicing empathy and accountability
• Seeking support when patterns feel stuck

Love should feel safe.
Connection should not cost you your peace.

Whether you’re navigating dating, marriage, co-parenting, family stress, or friendship challenges, therapy can provide tools to strengthen communication and rebuild emotional balance.

🌿 Mental health services available across Ohio
🌐 primarycaresolutions.org/pcsofohio

You deserve relationships that support your well-being — not compromise it.

02/06/2026

🧠 Therapy Is Preventive Care — Not a Last Resort 🧠

We don’t wait until a crisis to see a doctor for our physical health — and mental health deserves the same care.

Therapy isn’t only for moments of breakdown. It’s a preventive tool that helps people:
• Manage stress before it becomes overwhelming
• Strengthen coping skills
• Improve relationships and communication
• Process emotions in healthy ways
• Build resilience for life’s inevitable challenges

At Primary Care Solutions, we believe mental health care works best when it’s ongoing, proactive, and supportive — not rushed or reactive.

Getting a therapist is like getting a wellness check for your mind. You don’t need to be “at your worst” to deserve support.

If you’ve been carrying stress quietly, feeling stretched thin, or simply want tools to stay well — this is your sign.

📍 Mental health services available across Ohio
🌿 Learn more or schedule care:
primarycaresolutions.org/pcsofohio

❄️ Winter Fatigue Is Real — Especially in Ohio ❄️Shorter days. Gray skies. Cold temperatures. Disrupted routines.Ohio wi...
02/04/2026

❄️ Winter Fatigue Is Real — Especially in Ohio ❄️

Shorter days. Gray skies. Cold temperatures. Disrupted routines.
Ohio winters can quietly drain energy, motivation, and emotional balance — and that exhaustion isn’t a personal failure.

Winter fatigue can look like:
• Low energy or constant tiredness
• Trouble concentrating or sleeping
• Increased stress or irritability
• Feeling unmotivated or emotionally heavy

This happens because limited sunlight, colder weather, and isolation affect our circadian rhythms, mood-regulating hormones, and daily habits.

At Primary Care Solutions, we want you to know: what you’re feeling makes sense — and support can help.

Mental health care during the winter months can provide:
🌿 Tools to manage stress and low mood
🌿 Support for anxiety or seasonal depression
🌿 Guidance for restoring routines and energy

You don’t have to “push through” winter alone.

If Ohio’s winter has been weighing on your mental health, help is available across the state.

🌐 primarycaresolutions.org/pcsofohio

🖤 Black History Month: Honoring Strength and Mental Health 🖤Black history is filled with resilience, leadership, creativ...
02/03/2026

🖤 Black History Month: Honoring Strength and Mental Health 🖤

Black history is filled with resilience, leadership, creativity, and perseverance. It is also filled with reminders of heavy emotional burdens inflicted systemically, in some communities with little support, space, or permission to rest.

At Primary Care Solutions, we believe it’s time to tell the whole story:
Strength does not mean suffering in silence.
Mental health care is not a weakness — it is a continuation of self-preservation, healing, and legacy-building in our communities.

Mental health advocates like Taraji P. Henson have helped shine a light on the importance of therapy, emotional wellness, and breaking generational silence around mental health in Black communities. The message is clear: seeking support is an act of courage.

Throughout Ohio, Primary Care Solutions provides culturally responsive, trauma-informed mental health services for individuals and families who deserve care that understands their lived experience.

This Black History Month, we honor the past — and invest in healthier futures.

🌿 Learn more or connect with services across Ohio:
primarycaresolutions.org/pcsofohio

Human Trafficking Awareness – Recognizing the ImpactHuman trafficking is not just a crime — it is a public health and me...
01/28/2026

Human Trafficking Awareness – Recognizing the Impact

Human trafficking is not just a crime — it is a public health and mental health crisis.

Survivors often experience:
• Complex trauma and PTSD
• Anxiety, depression, and fear
• Difficulty trusting systems and people

Primary Care Solutions provides trauma-informed mental health services for individuals and families impacted by human trafficking across Ohio.

Survivors deserve care that restores control, safety, and hope.

❄️ Ohio Weather Impacts More Than Roads — It Impacts Mental Health ❄️Ohio’s extreme weather — from heavy snow and ice to...
01/27/2026

❄️ Ohio Weather Impacts More Than Roads — It Impacts Mental Health ❄️

Ohio’s extreme weather — from heavy snow and ice to sudden temperature swings and long gray days — doesn’t just affect our commutes and routines. It can take a real toll on mental health and overall wellness.

During periods of extreme weather, many people experience:
• Increased anxiety and stress
• Low mood or seasonal depression
• Fatigue and disrupted sleep
• Isolation from canceled plans or limited mobility
• Heightened feelings of uncertainty or loss of control

Weather-related stress can be especially challenging for parents, caregivers, seniors, and individuals already managing anxiety, depression, or trauma.

At Primary Care Solutions, we recognize how environmental stressors affect emotional well-being. Mental health care isn’t just for crises — it’s support for navigating life’s ongoing pressures, including the ones we can’t control.

If Ohio’s extreme weather has you feeling overwhelmed, disconnected, or emotionally drained, you’re not alone — and support is available.

🌿 Learn more or connect with care across Ohio:
primarycaresolutions.org/pcsofohio

Taking care of your mental health is just as important as staying physically safe during the storm.

January is National Foster Care Awareness Month Healing Is PossibleChildren in foster care don’t need to be “fixed.”They...
01/24/2026

January is National Foster Care Awareness Month
Healing Is Possible

Children in foster care don’t need to be “fixed.”
They need understanding, consistency, and healing-centered care.

Mental health support can help foster youth:
• Process trauma and loss
• Build emotional regulation skills
• Strengthen self-esteem and identity
• Develop healthy relationships

At Primary Care Solutions, we believe healing is possible when care meets children where they are — with dignity and compassion.

Address

500 Madison Avenue
Toledo, OH
43604

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+15673129700

Website

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