Dr. Oteng

Dr. Oteng Dr. Oteng's Channel is a Diabetes and related Cardiovascular Health Education platform that focuses on simple lifestyle and diet changes for maximum impact.

We also have a weekly podcast; The Life and Health Show, on Youtube and other platforms.

11/08/2025

That lab coat isn't just for show! Discover how water can help you conquer sugar cravings. Plus, a surprising tip on limiting fruit during your reset. Hydration is key!

11/02/2025

Doctor's 7 Day No Sugar Challenge

10/26/2025

7 Signs You are Addicted to Sugar and You didn't know it

10/26/2025

When you constantly consume high amounts of sugar, your body is in a state of chronic alarm. Removing that burden lets your body finally get back to its factory settings and heal. Give your body that chance.

10/24/2025

Quitting sugar starts a healing process. Energy increases, mental clarity sharpens, and the body burns fat better. Rings feel looser as water weight drops. Most importantly, quitting sugar long-term reduces the risk of chronic diseases, improves insulin sensitivity, and lowers chronic inflammation. Which benefit excites you most?

10/22/2025

The biggest sign of sugar addiction is losing control, like the 'just-one-cookie' urge that's impossible to resist. Rational thought gets overpowered by reward-seeking, demanding more dopamine. Experiencing this? It's a clear signal. eating

10/19/2025

Does one cookie turn into the whole box? Does an afternoon slump send one reaching for a soda? It's not a lack of willpower but the science of sugar addiction. Learn the 7 signs sugar has more control than one realizes and the science behind why it's so powerful.

10/05/2025

Top 3 Supplements to Lower Blood Sugar

10/03/2025

Magnesium plays a vital role in over 300 enzyme systems, especially glucose metabolism. Studies show higher magnesium intake can lower the risk of type 2 diabetes. Ensuring adequate magnesium intake may be beneficial, particularly for those with insulin resistance. Have you considered your magnesium levels?

09/28/2025

The #1 Sign of Fatty Liver

09/21/2025

An expanding waistline, specifically visceral fat, can indicate a struggling liver. When the liver is overloaded with fat, it begins to export it, often storing it around the belly. Have you noticed this?

09/19/2025

Imagine a vital organ struggling without any obvious signs. This video reveals 5 silent indicators your liver might be crying for help, including the most common warning sign. Learn to listen to those whispers and take action. Have you noticed any of these signs?

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Tolland, CT
06084

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