Able Hands Chiropractic

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Able Hands Chiropractic Chiropractic and Softwave Therapy. Call for an appointment please do not message on FB. Please note that our Massage hours differ from our Chiropractic hours.

Massage Hours are as follows:
Monday 9AM-1PM, 5:30PM-8:30PM
Tuesday 9AM-1PM
Wednesday 9AM-1PM, 5:30PM-8:30PM
Thursday 9AM-1PM, 5:30PM-8:30PM
Friday 9AM-1PM, 5:30PM-8:30PM
Saturday 3:30PM-6PM
Sunday 10AM-3PM

27/03/2026

Your body deserves care that goes deeper than just surface relief.

SoftWave Therapy uses non-invasive shockwaves to reduce pain, boost healing, and get you back to doing the things you love... faster and safer than ever. From chronic aches to stubborn injuries, it’s a gentle yet powerful way to help your body heal itself.

Don’t wait for pain to slow you down. Take the first step toward feeling better today.

Have you tried SoftWave therapy? Is it working for you? We want to hear about your experiences and how its helped you re...
25/03/2026

Have you tried SoftWave therapy? Is it working for you? We want to hear about your experiences and how its helped you recover.



23/03/2026

Your body works hard every day. Carrying you, supporting you, and keeping you moving through life’s ups and downs. Sometimes, it needs a little help to stay aligned and feel its best.

Chiropractic adjustments aren’t just about back pain... they help restore balance, improve mobility, and bring comfort to your everyday life. Each adjustment is a chance to relieve tension, ease stress, and let your body move the way it was meant to.

Take care of your body today, because the small moments of wellness now pay off in big ways tomorrow. Let us help you feel better, move better, and live better.

You can just feel the relief in this photo.
20/03/2026

You can just feel the relief in this photo.


Got aches and pains that just won’t quit?SoftWave’s here... let’s give ‘em a hit!Shock it, zap it, heal it right,Feel be...
18/03/2026

Got aches and pains that just won’t quit?
SoftWave’s here... let’s give ‘em a hit!
Shock it, zap it, heal it right,
Feel better fast, day or night! 🎶

💥 Pop, crack, relax... repeat! 💥Your body works hard every day, and sometimes it needs a little tune-up. Regular chiropr...
16/03/2026

💥 Pop, crack, relax... repeat! 💥

Your body works hard every day, and sometimes it needs a little tune-up. Regular chiropractic adjustments help👇
✅ Keep your spine happy
✅ Reduce back & neck pain
✅ Boost energy & posture

Why wait for discomfort to strike? Make wellness a habit and treat your body like the VIP it is!

📣 Your spine called and it’s asking for an adjustment! Give us a call today and give your body the love it deserves.

At Able Hands Chiropractic, our focus is on providing high-quality chiropractic care that supports long-term health, mob...
13/03/2026

At Able Hands Chiropractic, our focus is on providing high-quality chiropractic care that supports long-term health, mobility, and overall wellness.

In order to serve our patients as effectively as possible, we do not participate in personal injury, workers’ compensation, or motor vehicle accident injury cases. These situations often require providers who specialize specifically in those types of claims and documentation.

If you are dealing with one of these circumstances, we recommend seeking care from a provider who specializes in those matters so you can receive the support that best fits your needs.

Thank you for understanding, and thank you for trusting Able Hands Chiropractic with your health and wellness.

13/03/2026

🤰Pregnancy is beautiful but it’s not always comfortable. 🤰

At Able Hands Chiropractic, we support moms‑to‑be with gentle, prenatal‑trained chiropractic care designed to ease back, hip, and neck discomfort, improve pelvic alignment, and help you feel more supported throughout your journey.

Every body is unique, especially during pregnancy which is why we use safe, tailored techniques that prioritize your comfort AND your baby’s well‑being.

You deserve to enjoy this season not just endure it.

📣 Tag a mom‑to‑be who deserves some relief and reassurance today!

Your body works hard every day... don’t forget to listen to it! Chronic pain, tension, or poor posture can silently affe...
11/03/2026

Your body works hard every day... don’t forget to listen to it!

Chronic pain, tension, or poor posture can silently affect your mood, energy, and quality of life. Education is the first step toward prevention and relief.

Take a moment today to👇
✅ Stretch for 5 minutes
✅ Check your posture
✅ Schedule that wellness appointment you’ve been putting off

Your future self will thank you. Let's make health a priority, not an afterthought!

📣 Act now: Share this post with someone who needs a reminder to care for themselves, and start your journey toward a healthier, happier body today.

Your body carries you through so many seasons.From growing pains and busy careers…To pregnancies, parenthood, training c...
10/03/2026

Your body carries you through so many seasons.

From growing pains and busy careers…
To pregnancies, parenthood, training cycles, long workdays…
To slowing down, staying active, and protecting your independence.

Every stage asks something different of your body.

Chiropractic care isn’t just about relieving pain... it’s about supporting you through all of it. Helping you move better. Heal better. Adapt better.

Because health isn’t a one-time fix.
It’s small, consistent steps.
It’s showing up for yourself.
It’s one adjustment at a time.

Whether you’re 8 or 80, your spine tells the story of your life and we’re here to help you keep writing it strong.

Here’s to growing, aging, and thriving at every stage. 🤍

SoftWave Therapy is a non-invasive treatment that uses acoustic waves to stimulate healing in injured or inflamed tissue...
06/03/2026

SoftWave Therapy is a non-invasive treatment that uses acoustic waves to stimulate healing in injured or inflamed tissue.

You might be a great candidate if you have👇👇

🔥 Chronic tendon pain (plantar fasciitis, tennis elbow, Achilles issues)
🏃 Overuse or sports injuries
💪 Stubborn muscle tightness that won’t fully release
🦴 Joint pain with lingering inflammation
🩹 Slow-healing injuries

SoftWave is a form of Extracorporeal Shockwave Therapy designed to boost circulation, stimulate tissue repair, and support natural healing with little to no downtime.

If other treatments haven’t fully worked, this may be the missing piece.

Adjustments work best when your muscles aren’t fighting them. That’s why we often help release tension first 👇💆 Manual t...
04/03/2026

Adjustments work best when your muscles aren’t fighting them.
That’s why we often help release tension first 👇

💆 Manual therapy
Targeted pressure and soft tissue work help relax tight spots and improve circulation.

🔫 Percussion therapy
Gentle rapid pulses help loosen stubborn muscle tension and wake up blood flow.

🪵 Instrument-assisted soft tissue work
Specialized tools glide over tight areas to reduce restrictions and improve mobility.

🌬️ Breathing + positioning
Sometimes we use specific positioning (like foam support) and guided breathing to calm muscle guarding before the adjustment.

When muscles relax, adjustments feel smoother, require less force, and hold better.

Your care is never just about the “crack”, it’s about helping your body move and feel its best.

Address

30 Lafayette Square, Suite 114

06066

Opening Hours

Monday 09:00 - 17:30
Tuesday 09:00 - 12:00
Wednesday 09:00 - 17:30
Friday 09:00 - 13:00

Telephone

+18608751414

Website

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