What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 12pm Wednesday 9am - 5:30pm Friday 9am - 1pm

Able Hands Chiropractic

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United States
Tolland, CT
Able Hands Chiropractic

Chiropractic and Softwave Therapy. Call for an appointment please do not message on FB. Please note that our Massage hours differ from our Chiropractic hours.

Massage Hours are as follows:
Monday 9AM-1PM, 5:30PM-8:30PM
Tuesday 9AM-1PM
Wednesday 9AM-1PM, 5:30PM-8:30PM
Thursday 9AM-1PM, 5:30PM-8:30PM
Friday 9AM-1PM, 5:30PM-8:30PM
Saturday 3:30PM-6PM
Sunday 10AM-3PM

12/27/2025

Shoveling snow may seem harmless, but it’s one of the most common causes of winter back injuries. Cold muscles + heavy snow + poor form = spinal strain.

🦴 Here are some chiropractor approved tips to keep your spine safe👇👇👇
✔ Warm up for 5–10 minutes before you start
✔ Bend at the hips and knees — not your low back
✔ Keep the shovel close to your body
✔ Avoid twisting while lifting (step and turn instead)
✔ Push snow when possible instead of lifting
✔ Take breaks — fatigue leads to injury
If you feel sharp pain, numbness, or lingering soreness after shoveling, your spine may need attention.

Do you usually push the snow… or lift and throw it?
Stay safe, stay warm, and shovel smart.

12/25/2025

🎅🏽Merry Christmas🎄

12/22/2025

🌊 SoftWave Therapy, Arthritis & RA.
🦴 Fun fact: Arthritis isn’t just one condition… there are 100+ types, and rheumatoid arthritis (RA) is an autoimmune disease, not just “wear and tear.”
🧠 Another fun fact: RA can affect people at any age, and symptoms often come and go in flares.
💡 How SoftWave Therapy fits in
SoftWave Therapy is a non-invasive treatment that uses gentle sound waves to support the body’s natural healing response. For people with arthritis or RA, it may help by:
Increasing blood flow to sore joints
Reducing inflammation-related discomfort
Supporting tissue repair
Helping manage chronic pain without medication
🌿 Bonus fact: SoftWave therapy is drug-free, quick, and usually requires no downtime.

12/20/2025

Have you tried the new Christmas trend? Shows your AI candy cane fun!🎅🏽🎄

12/16/2025

“Once you start going to the chiropractor, you have to keep going forever.”
🚫 FALSE!

You don’t have to keep going forever but most people choose to because they love how they feel when their spine and nervous system are functioning at their best.
It’s no different from going to the gym, eating well, or brushing your teeth... you can stop anytime… but your body definitely appreciates the consistency. 💪🌀

Chiropractic care isn’t addictive... feeling better is. 😉

12/15/2025

There is truly nothing better than watching someone walk out of our office feeling better than when they walked in. 💛
Seeing the relief on your face, the ease in your step, or the spark come back into your day... that’s why we do what we do.

Your health, comfort, and happiness will always be our top priority.
Every adjustment, every conversation, every moment we spend with you is centered on helping you feel your best... not just today, but for the long run.

Thank you for trusting us with your care. It’s an honor to be part of your wellness journey.

12/12/2025

Tis the Season of… Creative Injuries 😅
Every year, as the leaves fall and the snow piles up, we see a mysterious surge of visitors.
Not because everyone suddenly misses us…
…but because raking, leaf-blowing, and snow-shoveling are secretly Olympic sports. 🏋️‍♂️🍁❄️

Between twisting your back trying to outrake your neighbor, power-blowing leaves like you're in a wind tunnel, or shoveling snow that somehow weighs as much as a small car... your body goes through a LOT this season.

That’s why it’s extra important to stay on top of your regular chiropractic appointments.
Think of it as “winterizing” your spine so it stays in tip-top, snow-day-proof shape. 💪

Your back will thank you. Your future self will thank you. And honestly… so will your shovel.

12/10/2025

PSA: Your Spine Can Be “Perfect” and You Can STILL Need a Chiropractor!
You ever look fine on the outside but feel like a gremlin on the inside?
Yeah… your spine can relate. 😂
Just because your X-ray looks good doesn’t mean your body isn’t sending out little SOS signals…
👉 “Hey, these muscles are tighter than your weekend jeans.”
👉 “This joint hasn’t moved since the last season of your favorite show.”
👉 “Your posture called… it’s crying.”
Even when your spine looks healthy, your body can still struggle with things like👇
🔹 Joint dysfunction – the joints aren’t moving the way they’re supposed to, even if they look normal.
🔹 Muscle imbalance – tight, overworked muscles + weak ones = pain city.
🔹 Nerve irritation – your nerves can get annoyed without anything being “damaged.”
🔹 Posture overload – phones, laptops, sitting… your spine is doing WAY more than you think.
🔹 Movement patterns – sometimes your body starts using the wrong muscles for the job (thanks, adulthood).
This kind of “hidden” dysfunction doesn’t show up on imaging but it does show up as stiffness, aches, headaches, and that whole “why does my back hurt, I did NOTHING?!” vibe.
Give us a call. We can help!

12/08/2025

The holidays bring joy, togetherness, celebration…
and if we’re honest? A whole lot of stress, heavy lifting, traveling, and rushing around.

In the middle of taking care of everything ...
🌟 the shopping
🌟 the cooking
🌟 the get-togethers
🌟 the endless to-do lists

…we often forget to take care of the one thing that keeps us moving,
our health.

This season, give yourself the gift you truly deserve.
A body that feels supported, aligned, and ready for all the magic ahead.

Regular chiropractic adjustments help keep your spine balanced, your nervous system functioning at its best, and your body prepared for the physical (and emotional) demands of the holidays.

Because when you feel your best, you can show up as your best...
for your family, your friends, and most importantly, yourself.

Take a moment for you.
Schedule your adjustment and step into the holidays feeling centered, healthy, and strong.

We’re here to support you every step of the way. ❤️

12/05/2025

SoftWave Therapy: The “Spicy But Worth It” Experience 😂

SoftWave Therapy fans know the truth…
It’s basically like this👇

You come in expecting gentle sunshine healing…
and then... POP POP POP...
your body says, “Oh wow, we’re doing THIS today?”

Yes, it can get a little spicy during the session…
BUT the “ahhh that feels better” afterward?
Totally. Worth. It.

Think of it like...

🔥 Mildly chaotic popcorn popping inside your muscles
⚡ A wake-up call for your stubborn problem spots
💥 The good kind of “whoa”

And don’t worry... we guide you through every step, check in constantly, and adjust intensity so you’re always comfortable (or at least comfortably spicy). 😉

Your body deserves some love, even if it comes with a little sizzle.

12/03/2025

POLL OF THE DAY: How Do You Keep Your Spine Happy?

We all have a spine… but we don't all treat it the same way 😅
So tell us... which one are you?

A) The Posture Pro
“I sit up straight like my chiropractor is watching.” 👀✨

B) The Stretching Superstar
“I stretch every morning… or at least I say I do.” 🧘‍♀️🧘‍♂️

C) The Desk Goblin
“Hunched over my laptop like a gremlin, send help.” 💻🧌

D) The Fitness Fanatic
“Core workouts are my love language.” 🏋️‍♂️🔥

E) The ‘I Should Probably See a Chiropractor’ Crew
“My back just made a noise… that can’t be good.” 😬😅

👇 Drop your answer in the comments!
Bonus points if you tell us why.
Let’s see which team wins today!

Address

30 Lafayette Square, Suite 114
Tolland, CT
06066

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 12pm
Wednesday	9am - 5:30pm
Friday	9am - 1pm

Telephone

+18608751414

Website

http://www.ablehandschiro.com/

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