Cutting Edge Chiropractic

Cutting Edge Chiropractic Welcome to the chiropractic office of Dr. Richard Cutting, chiropractor in Tolland, CT. At Cutting Edge Chiropractic, we provide a whole host of solutions

If your lower back has bothered you, you are not alone. Eight out of ten adults will experience low back problems at some time in their lives. Most symptoms of low back pain are blamed on poor muscle tone in the back, muscle tension, spasms, ligament or muscle tears, and joint problems. In the past individuals have subjected themselves to prolonged bed rest, uncomfortable traction, heavy sedation, injections, and surgery. But there is a safer, more natural approach to healing the back: Chiropractic care. What Is Chiropractic? Doctors of Chiropractic medicine (D.C.s) adjust the spine with easy, manual thrusts to move the spinal vertebrae back to their normal positions. A chiropractor will sometimes also adjust the joints of the neck, arms, and legs. Spinal adjustments may relieve a spectrum of ailments such as headaches, certain types of migraines, menstrual cramps, allergies, asthma, stomach disorders, spastic colon, and arm, hand, and leg pain that's due to dysfunction of the neck or lower back. Some patients with asthma and emphysema turn to chiropractic care to release tension in the chest. Research is helping to determine if manipulation of the neck helps the ears drain properly, thus alleviating otitis media -- the ear infection that plagues children. What Happens during a Chiropractic Examination? A chiropractor will take a medical history, conduct physical, neurological, and orthopedic examinations. Chiropractic physicians spend a considerable amount of time assessing posture, examining the spine, testing reflexes, joint motion, and muscle strength. X-rays and other diagnostic images are often used to locate vertebral dysfunction and to rule out disorders like tumors or fractures, which require the attention of other healthcare experts. What Training Do Chiropractors Have? Chiropractors are licensed in all 50 states and the District of Columbia. A rigorous course of study is necessary to receive a degree of Doctor of Chiropractic (D.C.). According to Chiropractic Truth, there are over 60,000 D.C.s practicing in the United States. All state licensing boards require two to four years of undergraduate education, and completion of a four-year chiropractic college course.

Here’s one more reason to choose chiropractic first! An extensive U.S. study of nearly 50,000 adults found that people w...
12/30/2025

Here’s one more reason to choose chiropractic first!

An extensive U.S. study of nearly 50,000 adults found that people who received spinal manipulative therapy for new low back pain were:

✅ 80% less likely to develop opioid use disorder
✅ 77% less likely to become long-term opioid users
✅ Less likely to be prescribed opioids in the first place

The takeaway? Chiropractic care is an evidence-based, drug-free approach that helps you feel better without the risks of long-term medication. ✨

Check out this infographic for more on chiropractic: the natural solution. https://bit.ly/3L9alWH



Source: Trager RJ, et al. Health Science Reports. September 2025.

Why is it important to rehab an ankle after a sprain? 🤔Many people follow the rest, ice, compression, and elevation (RIC...
12/29/2025

Why is it important to rehab an ankle after a sprain? 🤔

Many people follow the rest, ice, compression, and elevation (RICE) protocol after an ankle sprain until the pain subsides. Once the pain is gone, they resume all their everyday activities.

The issue is that the function of the ankle might not be the same as before.

A recent review found that those with chronic ankle instability have different walking mechanics, which can increase the risk of suffering another ankle sprain!

This is why restoring ankle mobility and strength following an ankle sprain is important! 🙌



Source: Luan L, et al. Physiotherapy. August 2024.

When you think about low back pain treatment, most people think about core strengthening exercises. But did you know tha...
12/26/2025

When you think about low back pain treatment, most people think about core strengthening exercises.

But did you know that cardio exercise can also benefit those suffering from low back pain? 🏃

A recent study found that a 12-week run-walk exercise program was an effective treatment option in those with chronic low back pain.

So, while strengthening the core muscles is an effective approach, it's not the only approach that works! 🙌



Source: Neason C, et al. British Journal of Sports Medicine. October 2024.

A microdiscectomy is a common surgery for relieving low back pain caused by a disc herniation. While it can be effective...
12/24/2025

A microdiscectomy is a common surgery for relieving low back pain caused by a disc herniation. While it can be effective, about 30% of individuals may continue to experience pain afterward.

A recent study identified factors like obesity and degeneration as increasing the risk of post-surgical pain.

Whether you're dealing with pain from a disc herniation or still struggling after surgery, our clinic is here to help you find relief. Make an appointment today! 🗓️



Source: López AG, et al. Heliyon. September 2024.

As we age, we are at an increased risk of falling due to poor balance. Did you know that strengthening your back can hel...
12/23/2025

As we age, we are at an increased risk of falling due to poor balance. Did you know that strengthening your back can help with balance?

A recent research study suggests that strengthening the multifidus muscle, a deep stabilizer muscle in the spine, can improve balance and reduce the fear of falling.

Curious about other ways to prevent falls? Check out this infographic! https://bit.ly/3xSeExZ 👍



Source: Güneş M, et al. Clinical Neurology and Neurosurgery. October 2024.

Spinal Adjustments + Instrumented Assisted Soft Tissue Therapy = Headache Relief! 🙌If you are struggling with cervicogen...
12/22/2025

Spinal Adjustments + Instrumented Assisted Soft Tissue Therapy = Headache Relief! 🙌

If you are struggling with cervicogenic headaches, which are headaches related to the neck, there is some good news!

The combination of spinal adjustments and soft tissue therapy reduces the frequency and intensity of the headaches.

So, say goodbye to headaches and hello to better neck health by scheduling an appointment today! 🗓️



Source: Nambi G, et al. Pain and Therapy. October 2024.

If the pain is in your back, why work on the glutes and hips? According to a recent study, gluteal training was benefici...
12/19/2025

If the pain is in your back, why work on the glutes and hips?

According to a recent study, gluteal training was beneficial in reducing pain and improving function for those with low back pain.

This is because the muscles in the hips and glutes are connected to the lower back, so it is essential to treat both areas.

Suffering from chronic lower back pain? Let us help — give us a call today!! 📞



Source: Huang WH, et al. Scientific Reports. October 2024.

❄️ Shoveling snow doesn’t have to leave you with aches and pains! Protect your back by bending at your knees, lifting wi...
12/18/2025

❄️ Shoveling snow doesn’t have to leave you with aches and pains!

Protect your back by bending at your knees, lifting with your legs, and avoiding twisting motions. Use an ergonomic shovel and take frequent breaks to prevent strain.

Want more tips? Check out our infographic for a complete guide to safe snow shoveling! 💪☃️ https://bit.ly/40VVzfJ

Want to lower your risk of a disc herniation in the lower back? A recent study revealed some key factors that increase t...
12/17/2025

Want to lower your risk of a disc herniation in the lower back?

A recent study revealed some key factors that increase the risk: middle age, smoking, higher BMI, cardiovascular risk, and heavy lifting while bending forward.

The good news? There are plenty of ways to reduce your injury risk! Check out this video and visit our clinic to learn more and keep your back in top shape. 🙌 https://www.youtube.com/embed/HzeWQYQcIts?rel=0



Hincapié CA, et al. European Spine Journal. October 2024.

Tendon pain is commonly thought to be an overload injury. But did you know vitamin D deficiency is also linked to tendon...
12/16/2025

Tendon pain is commonly thought to be an overload injury. But did you know vitamin D deficiency is also linked to tendon pain? ☀️

Of course, with tendon pain, it is important to strengthen the tendon and restore normal joint biomechanics, but also to look for any other factors that might be contributing to the injury! 💪



Source: Khatri S, et al. Sports Health. August 2024.

How can you prevent low back pain? 🤔The answer isn’t so clear, but there are some ways to reduce your risk of developing...
12/15/2025

How can you prevent low back pain? 🤔

The answer isn’t so clear, but there are some ways to reduce your risk of developing low back pain.

For example, a recent study found that replacing sedentary and light physical activity with moderate-intensity physical activity reduced the risk of developing low back pain.

Moderate-intensity physical activities include walking fast, riding a bicycle, and even dancing! 🚴



Source: Oliveira CB, et al. Brazilian Journal of Physical Therapy. October 2024.

Do you experience shin splints when you run? The solution might be your foot! 🦶An “active arch” or  “short-foot” exercis...
12/12/2025

Do you experience shin splints when you run? The solution might be your foot! 🦶

An “active arch” or “short-foot” exercise helps build up the strength of the small, supportive foot muscles.

Doing this exercise has been shown to reduce the stress placed on the shins while running. 🏃

Here's how: Stand shoeless on the affected leg with your foot flat. Engage your arch muscles to raise the arch without curling your toes or lifting the ball of your foot.



Source: Barramuño-Medina M, et al. Physical Therapy in Sport. September 2024.

Address

387 Merrow Road
Tolland, CT
06084

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 7pm
Wednesday 8am - 12pm
Thursday 8am - 7pm
Friday 8am - 2pm

Telephone

+18604540942

Alerts

Be the first to know and let us send you an email when Cutting Edge Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cutting Edge Chiropractic:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category