Health 4 Generations- Sherrie Kniffen

08/10/2025

https://animoto.com/play/h1DwaD2yNxPdqYnfp2xIYQ?bsft_clkid=247a714b-0f11-4977-84dd-4ed7ab458d13&bsft_uid=c6076d9f-c0de-488d-919d-b38bc394a5c7&bsft_mid=ed1ff36e-7286-4728-8346-b0f61f0fb463&bsft_eid=71fb5529-2979-49aa-a624-81eece981a0e&bsft_txnid=04a8381e-029a-4d8c-a2ac-610da6458998&bsft_mime_type=html&bsft_ek=2025-08-04T14%3A32%3A39Z&bsft_aaid=78a7eb6a-516c-4f56-90ad-c468cd94c49f&bsft_lx=5&bsft_tv=23

03/22/2025

Fully remodeled home in Jacinto city. Open house today!

03/04/2025

09/15/2024

Yesterday was a great day! I got to do static lunges w weights in my hands w minimal shaking which is a long ways from being totally paralyzed on the left sude 18 months ago. Today I am having a rough time of it. Stroke recovery is not linear. The brain is so complicated ❤️

09/02/2024

My breakfast this morning contained 36 grams of protein and took ten minutes to prepare. No eggs included

08/21/2024

Not having the greatest day as far as stroke symptoms go today….but still managed to do a Caroline Girvan leg day and shoulder stretches. Next up…hand exercises. What are you all doing to get movement in this morning ?

07/30/2024

Or just a Tuesday if you’ve had strokes

07/16/2024

A pot of lentils w chicken broth and taco seasoning will become lentil tacos. Add corn tortillas cheese and sour cream for a nice crossie or just stick w a laughing cow and salsa. Yummy! Quick cheap healthy meal coming up!

06/29/2024

Who wants to hear about how I make my six ingredient sprouted e biscuits? Not pictured is baking powder woops! These biscuits are Texan approved!