09/05/2025
I did my first sprint work out last night. Can’t recomend it enough. I figured I would post about it because I have always wanted to get faster, but I didn’t really know where to start. Below is the link. The plan is start 2 days a week and see how feel
This video about the Atomic Workout, a speed workout in under 16 minutes. I walk through key concepts around the workout, as well as the drills and technique...