Dr. Michelle Dang - Integrative Pain Management

04/15/2024

https://www.instagram.com/p/C5tGpG7AWAz/?igsh=c2dpaGQ3MWVpdnoy

09/13/2022

https://www.michelledangmd.com/post/life-changes-and-being-a-mom-again

Hello what's been going on? Read my updates! Cross country move, having a baby, starting a new non clinical job. Oh my!

I cannot believe it has been over 1.5 years since my last blog post. So much has changed (for the better!) and it has taken a while for us to get adjusted. So here's a rundown of what's happened since Feb 2021: We found out we were pregnant in April 2021. I interviewed for a new job in May 2021. We....

07/19/2021

Excited for this upcoming live Q&A on Wednesday at 5p PST/7p CST joining thechefdoc and MindfulMarathon

Set your reminders here https://www.youtube.com/watch?v=EjlYoTIwV3I

Post or message your questions and we will answer them live!

Join Dr. Michelle Dang and Dr. Michelle Quirk for this rapid-fire 🔥 round-table discussion on the best tips and tricks to get started on getting that summer...

07/01/2021

Episode 77: To the Nines with Teresa Thuy

Welcome to the very last guest episode of Season 2! This episode features Teresa Nguyen, a HIIT fitness instructor based out of Houston TX and an entrepreneur who launched her own brand, To the Nines. Listen to how she first started her own blog on style and fitness and how she made the leap to turn that into her business. Her advice to others is to jump in and have faith. You can find out more information about Teresa on Instagram and her website teresathuy.com ; she hosts a monthly show on YouTube called Spill the Tea

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06/24/2021

Episode 76: Sleep as Holistic and Patient Centered with Dr. Valerie Cacho

This week’s episode features a topic we know is so important yet we hardly ever discuss: sleep! I am excited to bring to you Dr. Valerie Cacho, aka Dr. Val on the podcast this week. She is a board certified internal medicine and sleep medicine physician. We chat about how she got into the field of sleep medicine to become a sleep expert. She discusses the high prevalence of insomnia and we chat about sleep hygiene and what it exactly means. Her advice to others to take the time to be still. You don’t want to miss this episode!

Find out more about Dr. Val atwww.sleeplifemed.comIG: .cacho.md

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06/17/2021

Episode 75: Self Care is Not Selfish with Dr. Sonal Haerter

This week’s episode features Dr. Sonal Haerter, an internal medicine physician with a special interest in wellness. She is in the process of completing her culinary medicine fellowship. She discusses the importance is self care especially amongst women.

From Sonal: I have been actively involved in ‘Wellness in medicine , wellness as a woman in medicine ‘ for almost a decade. I am part of wellness committees at my hospital and presented grand rounds. It’s my mission to help my physician colleagues from burning out and giving up what they sacrificed so much for. In my practice as an internist I focus specifically on mental , physical and spiritual health! I do talk about impact of eating healthy and thinking healthy. Wellness is not one dimensional. It’s multidimensional, it needs to me nurtured. Resilience is a muscle that develops as a result of mindful nurturing of mind , body and soul!

Sonal Haerter , MD Culinary Medicine ( in progress) Academic internist Clinical Skills Co Director Clerkship Director – outpatient IM Assistant Professor Creighton University school of Medicine-Phoenix Wellness chair – IM residency program Dignity Health Medical Group St Joseph’s hospital Phoenix , AZ

Find out more information about Dr. Haerter on Instagram

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06/10/2021

Episode 74: Shed the Shoulds with Dr. Wendy Schofer

This week's episode features pediatrician and life coach Dr. Wendy Schofer. We discuss her journey into becoming a life coach after seeing her patients in her practice struggle with obesity. "Should" is a word I've tried hard to eliminate from my vocabulary and so this episode really was close to home for me. I hope you all enjoy listening to this episode!

Find out more about Dr. Schofer at www.wendyschofermd.com

Dr Wendy Schofer is a pediatrician, lifestyle physician and family life and weight coach. Her 16+ years in clinical practice has taken her from military medical practice around the world, to primary care and then to nonprofit community work. She brings experience having difficulty conversations, supporting parents through emotional and behavioral challenges, transitioning (repeatedly!) in the military, using lifestyle as medicine, and a big dose of fun to coaching. Coaching has brought a new level of personal satisfaction and enjoyment to her clinical practice, and is the elusive missing link for helping families enjoy health at home. She helps parents "shed the shoulds" to address the fears around nutrition and overweight, and become the confident role model for family health.

Bio at wishwell.health.blog IG .health

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06/03/2021

Episode 73: Self Doubt is a Choice with Dr. Kristin Yates Coleman

This week’s episode features Dr. Kristin Yates, an OB/GYN, coach, and podcast host. We discuss self doubt as part of the human condition and how it is 100% our choice. She shares how imposter syndrome led her to nearly leave medicine. She hosts the podcast, Imposter to Unstoppable where guests come on to share their stories with her.

Find out more about Dr. Kristin Yates at kristinyatesdo.com and on Instagram

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05/27/2021

Episode 72: Uncertainty with Dr. Ashley Maltz, MD

This week’s episode is a super fun one featuring my dear friend Dr. Ashley Maltz, an internal medicine and preventive medicine physician and fellowship trained integrative medicine physician. Hear her journey from college and attending her first yoga class and putting her health into her own hands. She shares her journey through her residency training in preventive medicine and then pursuing a clinical fellowship in integrative medicine. After practicing for several years, she moved back to Austin to start her own practice.

She discusses why she chose the word “uncertainty” for her episode, and sitting with herself in the discomfort of that uncertainty. She talks about experiencing significant changes in her life and being “productively unproductive” with those changes, of which so many of us can relate.

Connect with Dr. Ashley Maltz

ashleymaltzmd.com

IG

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05/20/2021

Episode 71: Integrative Interventional Pain & Ayurvedic Medicine with Dr. Harini Chenna

On this week’s episode, I connect with a fellow integrative interventional pain management physician, Dr. Harini Chenna. As a former competitive gymnast along with the influence of her Indian cultural upbringing, she has always been passionate about fitness, nutrition, holistic healing and their vital role alongside modern medicine in building a mindset in which comprehensive wellness is a lifestyle. She shares her approach to chronic pain management in her patients. We also spend some time talking about Lagree fitness, which is how we connected on social media a few years ago!

Find out more about Dr. Chenna on Instagram

Find out more about Lagree fitness on lagreefitness.com and you can save on your home microformer machine with code MICHELLEDANGMD

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05/13/2021

Episode 70: Fully Enjoying Life with Dr. Jordana Rothschild

Dr. Rothschild is a double board certified physician in Preventive Medicine and Occupational and Environmental Medicine with additional certification in mind-body medicine. Listen to her chat with me on today’s episode on what it means to fully enjoy life in the body that we have. She talks about tapping into what we have in ourselves to accomplish the goals in how we want to live our lives to the fullest potential.

She shares her journey into mind-body medicine starting with her training in preventive medicine.
Her advice to others is to not be afraid to choose the life you want to live. Every morning, we are gifted with a new day. And each day we get to choose how we want to spend that day. It’s ours alone, nobody can live it for us, we just have to be brave enough to own our choices.

Dr. Rothschild also has released a FREE 5 day mind-body boot camp starting May 24th

Find out more information about Dr. Rothschild:
www.alpinehealthmd.com
Guided Meditations on YouTube: Alpine Health
https://www.youtube.com/channel/UC4ZlhRr1TBN2ueKoGji5How
Fitness Videos on YouTube: Adult Recess
https://www.youtube.com/channel/UCuJPA2XYFIdyBgK2VsJuDXA
Instagram:

https://www.facebook.com/AlpineHealthMD
https://www.facebook.com/groups/alpinehealthcommunity
And you can even join our FREE 5 Day Mind-body Boot Camp starting May 24:https://mailchi.mp/alpinehealthmd/bootcamp

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04/29/2021

Episode 68: Air Health with Dr. Erika Maria Moseson

On this week’s episode I chat with Dr. Erika Maria Moseson, a lung and ICU doctor in Oregon. Her phrase for health and wellness is air health. She says don’t light things on fire and breathe them into your lungs. This applies to to***co, diesel, forests and more. She shares how as a lung and ICU doctor she realized how many patients she saw in the critical care setting due to people breathing in unhealthy air. She discussed how that is compounded by economic instability and racial inequities. We chat about va**ng, the to***co industry, wildfires, diesel and more. Her advice to others is to be an advocate for yourself and for your patients. She hosts her own podcast, Air Health Our Health, so please head over to her podcast and take a listen!

Find out more about Dr. Moseson at:

airhealthourhealth.org

Podcast: anchor.fm/airhealthourhealth/

Facebook: www.facebook.com/AirHealthOurHealth/

Instagram:

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