Laura Mendez, RN, WHCNP Optimal Health of Houston

11/19/2025

I realize that everyone is busy with the upcoming Holidays, but you want to be sure you are glowing when you meet up with your significant other's side of the family, right???????
We have a few openings for facials this Friday with Sharon. If you haven't experienced one with her, you're missing out!
Call 281-257-2900 to schedule!

11/13/2025

Look at this!!!! No sugar! No preservatives! Support a small, woman owned company making this great product!
Buy it online at www.tomonotomo.com or Amazon!
( You CAN mix it with some tequila) 😁

11/12/2025

11/10/2025

😁

Labeling warns of risk for stroke, heart attack, dementia, and other serious risks

11/06/2025

87% of women did not seek help for menopausal symptoms.
Let that sink in….
There are so many women out there who probably have no idea that some of their symptoms, if not all, are totally treatable.
Yet many may go their P*P or GYN and are given drugs for the symptoms, not the root cause.

About 90% of women who reported moderate, severe, or very severe vasomotor symptoms did not seek medical care for symptoms.

11/04/2025

🤦🏻 Another lame study on supplements. This study did not show a causal relationship between melatonin use and heart disease.

Researchers found that adults who took melatonin for more than a year had a higher risk of heart failure, but not because of the supplement itself.

10/31/2025

Mark your calendars, book your treatment and get your skin looking great for the holidays!

We will be offering Fraxel Dual Laser on FRIDAY NOVEMBER 21st starting at 8:30am!

Fraxel Dual is the Gold Standard for reducing find lines and wrinkles, enlarged pores, sun damage, acne scarring, and even melasma!

There are only a few slots available, so if you’re interested, please call today and we can give you more details, take your payment and get you booked for this amazing results oriented treatment!

10/27/2025

Interesting….

HT users twice as likely to achieve significant total body weight loss

10/25/2025

https://ravoke.com/hormone-in-womens/

Testosterone is a vital hormone for women's health. Dr. Bryan Treacy dismantles the myth that it's just for men, explaining its role in energy, mood, bone density, and overall vitality.

10/24/2025

10/22/2025

I got over 50 reactions on my posts last week! Thanks everyone for your support! 🎉

10/22/2025

This is SO true. You have to be an active participant in YOUR health and wellness. If not, you’ll likely end up on multiple medications and very possibly, disabled as you age.
Don’t count on an insurance based, managed care Provider who spends less than 15 minutes with you and doesn’t ask if you are exercising or how you are eating to help you.
Have a village of professionals who think outside the box. They are the ones to count on.
But be prepared to participate.