Sadhana Yoga The Woodlands

Sadhana Yoga The Woodlands Established on November 2016 and affiliated to the International Yoga Alliance, we are happy to offe Send us a message to schedule your first class!!!

Affiliated to the International Yoga Alliance, we offer a variety of Yoga classes for every need and preference: beginners, vinyasa flow, vinyasa power, Intro to Ashtanga, Multi level Vinayasa, gentle & restorative Yoga, Meditation, and breathing techniques (pranayama). Our studio is located in a beautiful area surrounded by nature. The classroom is fully ventilated with enough space for each assistant. The teachers are certified and always in continuous training to bring you the best experience during your visit. See you on the mat! Yoga is 99% Practice and 1% Theory. “Shri K. Pattabhi Jois”

Abhyāsa — steady, wholehearted practice.Day after day, breath after breath, we return to the mat to learn more about who...
11/19/2025

Abhyāsa — steady, wholehearted practice.
Day after day, breath after breath, we return to the mat to learn more about who we are.
Not because it is easy, but because something inside calls us to keep showing up… with devotion, with courage, with love.

✨ Come practice this Friday 9:15 with for an energizing Rocket Yoga class — a playful, powerful flow to spark your strength, expand your breath, and remind you of your own inner fire.

Let’s keep growing, together.

🩵 This Week at the Shala 🩵
A gentle reminder to join us on the mat before the Thanksgiving break. It’s the perfect momen...
11/17/2025

🩵 This Week at the Shala 🩵

A gentle reminder to join us on the mat before the Thanksgiving break. It’s the perfect moment to reset, reconnect, and nourish your practice with our wonderful guest teachers.

Please note: The studio will be closed Nov. 24–28.
Make the most of this week’s classes and keep your practice flowing before the holiday pause.

We look forward to seeing you at the Shala 🧘‍♀️✨

✨ New week, new energy at the Shala! ✨Our Sadhana & Friends month begins this week with guest teachers, fresh classes, a...
11/02/2025

✨ New week, new energy at the Shala! ✨
Our Sadhana & Friends month begins this week with guest teachers, fresh classes, and the best community vibes. 🌿

💥November Special: 8 classes for only $95 (regularly 5!)
Let’s keep practicing, exploring, and growing together 🩵

Check this week’s schedule & save your spot!

✨ Introducing Sadhana & Friends! ✨This November, our opens its doors to new voices, new classes, and the same loving e...
10/31/2025

✨ Introducing Sadhana & Friends! ✨

This November, our opens its doors to new voices, new classes, and the same loving energy that connects us all.

While Karoll travels to India for a month of study and inspiration, our beautiful community keeps growing guided by incredible guest teachers ready to share their light and knowledge. 🩵

💥Special Launch Offer:
8 classes for only $95 (regular price covers 5!)
A gift to keep your practice strong and connected all month long.

Join us on the mat, explore new experiences, and feel the magic of practicing together.

🪷 Available ONLY in November — spaces limited! RSVP with the mindbody app or DM us! 📩

Don’t miss your midweek recharge! ☀️Vinyasa Yoga with Ana María, a beautiful practice to stretch, strengthen, and reset ...
10/28/2025

Don’t miss your midweek recharge! ☀️
Vinyasa Yoga with Ana María, a beautiful practice to stretch, strengthen, and reset your energy.

All levels welcome 🩵

#

10/27/2025

💗9️⃣🧘🏻‍♀️ Thank you!

10/27/2025

🌟 Thank you all for sharing this special moment with us! 🩵
�Thanks to your generosity, we’ve sent a loving donation on your behalf to Casa Veracruz Houston to support those affected by the recent floods.
�If you’d still like to help, check the last clip in the reel or send us a DM — every bit makes a difference. 🙏

Last but not least, huge thanks to for that magical frequency sound healing 🙏

Thank you for celebrating with us! stay tuned for upcoming events!

✨ Please take a moment to review our adjusted schedule for this week 🧘🏻‍♀️Wishing you a joyful Halloween and a peaceful ...
10/27/2025

✨ Please take a moment to review our adjusted schedule for this week 🧘🏻‍♀️

Wishing you a joyful Halloween and a peaceful long weekend ahead! 🎃💫

Join us for a Special Anniversary Class, a joyful celebration of gratitude, movement, and community.Together, we’ll hono...
10/20/2025

Join us for a Special Anniversary Class, a joyful celebration of gratitude, movement, and community.

Together, we’ll honor the path that unites us and set intentions for what’s to come.

🌿 This day will also mark a heartfelt farewell to our dear Director, Karoll Fernandez, as she travels to India in November for a deep month of study and immersion, so she can return filled with inspiration to share with our community.

And don’t worry, our practice continues! 🔥

From this spirit, 🪷 Sadhana & Friends arises, welcoming beloved teachers and friends to guide classes while Karoll is away. More info coming soon!

Nine years of love, laughter, and transformation — thank you for being part of this beautiful journey. 🩵

🧘🏻‍♀️✨

10/15/2025

Strength, focus, and a touch of fun!

See you on the mat to keep exploring new shapes 🩵

Address

25510 Zion Luther Cemetery Road
Tomball, TX
77375

Opening Hours

Monday 9am - 10:15am
Tuesday 9am - 10:15am
10:30am - 11:30am
Wednesday 9am - 10:15am
Thursday 9am - 10:15am
10:30am - 11:30am
Friday 9am - 10:15am

Telephone

+17135849244

Website

Alerts

Be the first to know and let us send you an email when Sadhana Yoga The Woodlands posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sadhana Yoga The Woodlands:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Affiliated to the Sadhak Yoga Institute system and the International Yoga Alliance, we offer: Intro to Ashtanga, Multi level Vinayasa, Meditation, Satsang, Nidra, Restorative and YogiMinds for kids. Karoll Fernandez is a certified yoga instructor with 600 hours of training and more than 8 years of experience with yoga. We care about you, that is why we continue to study how to approach all the benefits of yoga through a comfortable and safe practice, honoring the traditional techniques transmitted by our teachers for thousands of years. See you on the mat! Yoga is 99% Practice and 1% Theory. “Shri K. Pattabhi Jois”