Deep Waters Calm Souls

02/09/2026

The habit that will give you your power back? Take nothing personally.

Your sensitivity is a gift - but when you take everything personally, that gift turns into self-punishment.

This is where the Let Them Theory comes in.

Let Them think what they think, and then Let Me remind myself of the most important part:

I don’t have to take this personally.

02/08/2026

02/08/2026

Thinking about something is not the same as doing it.

Get out of your head and start taking action.

It doesn’t have to be perfect. You don’t have to have all the answers. Just start.

Save this post for the next time you need the reminder 💛

02/08/2026

Read that again!

If you don't spend enough time getting to know yourself, you might end up absorbing someone else's definition of you. Find your true north❣️

02/08/2026

💛Dear past, I honor you.

You carried me here. You taught me lessons I could only learn by living them.

But I need to tell you something now:
I’m not coming back.

I no longer want to repeat stories just to understand why I lived through each one.
I don’t want to carry the weight anymore…
I want to carry the wisdom.

So, past, you’re moving places now.
You no longer live in my decisions.
You live in my clarity.
You live in my growth.
You live in my strength to begin again without collapsing under what once hurt.

Thank you for everything.🙏
Now the future may enter…
and I am ready.

02/07/2026

Spent an afternoon with some beautiful people. Breathing. You heard me breathing. It was amazing and a lot to take in. If your intrigued you have the opportunity March 7th at Saha Yoga & Wellness House with Mary Oppermann. I have done breath work, this is different sacred work.

02/05/2026

I attended two classes today Saha Yoga & Wellness House with Fran Ortiz. I started out with an Alignment and awareness meditation class. I will be Journaling about that for a while, but got a very clear message I have been looking for. Then I joined her SOMA class. I have done a lot of Somatic release work over the last couple of years but this was very different and beautiful. It blends breath work, movement and targeted myofascial release, with meditation. I learned so much this evening! Check out her classes and all the other beautiful offerings they have. Join a class stay for community. Picture just cause it was fun!

02/04/2026

Join if you can, or if your lead, even if you are not "ready".