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Monday 9am - 5:30am Tuesday 8:45am - 5:30am Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 9am - 5:30am

Pure Wellness Approach

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United States
Tomball, TX
Pure Wellness Approach

Pure Wellness Approach: Holistic therapy specializing in body alignment & fascia recovery.

12/09/2025

This time of year can pull us in every direction. Between the holidays, work, family, and everyday stress, our minds start running faster than our bodies were ever meant to go. When we move too fast for too long, the body pushes back with tension, anxiety, inflammation, and exhaustion. Slowing down isn’t a luxury. It’s support for your nervous system. It’s how you keep your mind steady and your body out of survival mode.

Even a few minutes of stretching, breathing, or grounding yourself each day can calm your brain and soften the way your body holds stress. Be present. Move gently. Stay connected to the things that bring you peace. Take care of you, especially right now.

If you need help easing tension or supporting your emotional and physical health, we’re here for you with massage, Synergy Release, craniosacral work, Emotion Code, and TECAR therapy.

Green and Thrive 💚
Text or call 832-340-3726
https://booking.mangomint.com/purewellnessapproach

12/08/2025

Cupping is such a powerful way to help the body release what it’s been holding. Those marks aren’t bruises. They’re just signs that stagnant tissue and congestion are being pulled toward the surface so your body can clear it out. This process helps loosen tight fascia, improve circulation, and ease areas that feel heavy or stuck. It’s a gentle way to support detox and give your body a chance to reset.

If you’ve been dealing with tension, soreness, or just feeling “off,” cupping can make a big difference. My team and I at Pure Wellness Approach are here to help you feel better in your body and move with more ease.

Green and Thrive 💚
Text or call 832-340-3726
https://booking.mangomint.com/purewellnessapproach

12/05/2025

As the weather gets colder our bodies feel it. Muscles tighten up, circulation slows down, and stress tends to build. Getting a massage during the winter months can help keep your immune system strong, improve hydration in your skin, loosen stiff muscles, and support healthy blood flow. It’s one of the simplest ways to stay ahead of tension and keep your body feeling balanced even in colder weather.

If your body is asking for a reset this season we would love to take care of you at Pure Wellness Approach.

Green and Thrive 💚
Text or call 832-340-3726
https://booking.mangomint.com/purewellnessapproach

12/04/2025

just a quick reminder that our next Integrative Breath Class with Mary Oppermann is this Saturday, December 7th at 2:00 p.m. breathwork is such a powerful way to calm your nervous system, ease stress, and release the tension your body holds onto without you even realizing it. it’s a great reset before the holidays and a beautiful way to connect back to yourself.

The class will be held at the Pilates firm

to reserve your spot, you can book here:
https://booking.mangomint.com/purewellnessapproach
(select Breath Class, choose December 7th)

or text me at 832-340-3726.

Pure Wellness Approach
Green and Thrive 🌿

12/03/2025

Cacao has been used for centuries as a natural heart opener. When you drink pure cacao, it activates areas of the brain that support emotional clarity, connection, and a deeper sense of presence. It increases blood flow, boosts serotonin and dopamine, and gently lifts your mood in a natural and grounding way. Cacao also contains antioxidants and minerals that support the nervous system and help reduce inflammation in the body.

Taking time to sit with something so simple and pure reminds you to slow down and tune in. It brings you back into your body in a gentle and loving way.

If you’re looking for more natural ways to support your mind and body, we are here to help you reconnect through Fascia work, Massage, Synergy Release, Craniosacral therapy, and Emotional healing work.

Green and thrive 💚
Text or call 832-340-3726
https://booking.mangomint.com/purewellnessapproach

12/02/2025

There’s something special that happens in your body when you make time to watch the sunrise or the sunset. The natural light helps regulate your circadian rhythm, the internal clock that controls your sleep, your hormones, your mood, and even your stress levels. When your eyes take in that soft morning or evening light, it signals your nervous system to calm, your cortisol to balance, and your body to shift into a steadier rhythm.

Pausing at the beginning or end of the day to look at the sky is one of the simplest ways to support your mental and physical health. It reminds your body to breathe, slow down, and reconnect. Even a few minutes outside can make a real difference in how you feel.

If you’re looking to bring more balance into your body, I’m here to help support that process through fascia work, Synergy Release, craniosacral therapy, and emotional wellness work.

Green and thrive 💚
Text or call 832-340-3726

12/01/2025

Staying active is one of the best gifts you can give your body. Moving for even 30 minutes a day helps balance your hormones, lower cortisol, improve circulation, and release the tension your body holds from stress. Whether it’s yoga outside, a simple walk, dancing, lifting weights, rock climbing, or trying something new, movement keeps your mind clear and your body strong.

Our bodies are designed to move and breathe and stretch. When you stay active, your nervous system settles, your inflammation drops, and your overall mood and energy improve. Little choices every day make a big difference in how you feel.

If you need support on your wellness journey, I’m here to help your body feel aligned and balanced through fascia work, Synergy Release, Tecar therapy, craniosacral sessions, and more.

Green and thrive 💚
https://booking.mangomint.com/purewellnessapproach
Text or call 832-340-3726

11/28/2025

There is something healing about giving yourself permission to slow down. Laying here on the beach in Costa Rica, watching the shells and realizing they’re full of tiny crabs waking up and moving around, it reminded me how much we miss when we rush through life. When we pause long enough to notice the small things, our whole body settles and our mind becomes clearer.

Life gets busy, especially during the holidays, and we forget to be still, to breathe, and to take in the beauty around us. Whether you’re at home or on the other side of the world, make time to pause, be present, and enjoy the moments and people that matter. Your body and your mind need that Stillness.

Green and Thrive 💚 PURA VIDA
Text or call 832-340-3726

11/27/2025

I just want to take a moment to say how grateful I am for this year. Every single one of my clients has truly become part of my family. You are all such phenomenal people and I feel so blessed that you trust me with your healing and allow me to be part of your life. Thank you for supporting my company, believing in my work, and giving me the chance to help you feel better and move better. I love what I do and I feel so fortunate to wake up every day and do this with people as amazing as you.

Thank you for the love, the trust, the conversations, the laughs, and the moments we share. I couldn’t ask for a better community. I’m grateful for every one of you.

Green and Thrive
Pure Wellness Approach 🌿
832-340-3726

11/26/2025

Walking through the woods is one of the easiest ways to support your body and your mind. Trees release natural compounds that calm your nervous system and help lower inflammation, and being surrounded by their energy has been shown to boost your mood, improve focus, and gently reset your stress levels. Even a short walk can create a real shift in how your body feels, and if you can do it without shoes, the grounding effect is even more powerful. Nature gives your body what it needs to unwind and reconnect in the healthiest way.

Pure Wellness Approach
Green and thrive 💚
Text or call 832-340-3726

11/25/2025

There is something deeply calming about standing in the water and letting the waves move around you. The ocean has a way of slowing your mind, relaxing your nervous system, and helping your body release stress without even trying. Being in nature, especially near water, is known to lower cortisol, reduce inflammation, and support your emotional and physical wellbeing. Sometimes the most healing thing you can do is simply pause, breathe, and let the water wash over your feet. Today get out door, enjoy the sun.

Green and thrive 💚
Pure Wellness Approach
832-340-3726 text or call

11/24/2025

There is something powerful that happens when we spend time in nature. Whether it’s a simple walk in your neighborhood, sitting barefoot in your backyard, or taking a long trip somewhere peaceful like Costa Rica, your body responds in ways most people don’t realize. Being outdoors lowers cortisol, reduces inflammation, improves circulation, and helps your nervous system shift into a calmer state. Even the act of grounding your feet to the earth helps balance your energy and supports your fascia and joints by easing tension.

Our bodies were designed to connect with the natural world. Fresh air, sunlight, the sound of trees, and the simple act of slowing down all have a real impact on your physical and emotional health. This week make time to step outside and let your body breathe.

🍃 Green and Thrive

Call or text 832-340-3726

Address

17150 N. Eldrige Pkwy Ste B
Tomball, TX
77377

Opening Hours

Monday	9am - 5:30am
Tuesday	8:45am - 5:30am
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	9am - 5:30am

Website

http://www.purewellnessapproach.com/

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