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Monday 9am - 5:30am Tuesday 8:45am - 5:30am Wednesday 8:30am - 5:30pm Thursday 8:30am - 5:30pm Friday 9am - 5:30am

Pure Wellness Approach

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Tomball, TX
Pure Wellness Approach

Pure Wellness Approach: Holistic therapy specializing in body alignment & fascia recovery.

01/15/2026

One of my clients has truly taken Green and Thrive to heart, and it means more to me than she probably realizes. After years of showing up for her body and doing the work to heal, she chose this phrase as her personal reminder for 2026. Not just words, but a way of living and a vision she carries with her every day.
Seeing clients embrace Green and Thrive in their own way is such a gift. From green jewelry and bracelets, to rings, necklaces, and even wardrobe choices, it makes me smile every time. It is fun, it is meaningful, and it reminds me why I do what I do.
I am so grateful for the love, support, and trust my clients give me. Watching you take these tools beyond the treatment room and into your everyday life is everything. Thank you for letting me be part of your journey and for carrying this message with you.
Pure Wellness Approach
Green and Thrive 💚
832-340-3726

01/10/2026

What an amazing breath class today with Mary. We had such a great turnout and such a powerful experience. Mary did a beautiful job guiding us into our breath and helping calm the nervous system, release stress, and create space for the body to reset. Starting the year this way feels grounding and intentional, and our hearts are truly full of gratitude.
Breathwork is one of the simplest yet most effective tools we have. It helps regulate the nervous system, lower stress hormones, improve circulation, and bring the body out of fight or flight. When we slow the breath, the body feels safer, tension begins to soften, and the mind becomes clearer.
If you missed this one, our next Integrative Breath Class with Mary will be Sunday, February 8th at 2:00 PM. We would love to have you join us.
To sign up, book here:
https://booking.mangomint.com/purewellnessapproach
Text or call for questions:
832-340-3726
Pure Wellness Approach
Green and Thrive 💚

01/05/2026

Meet Taylor. She has experienced severe migraines and headaches since she was 12 years old, along with ongoing jaw pain. She came in seeking relief, and through a series of myofascial release sessions we began looking at her body as a whole, not just the symptoms.
As we worked on aligning her pelvis and rib cage, her structure started to shift. With better alignment and less tension through her fascia, the strain on her jaw and nervous system began to ease. Her headaches have become less frequent and the intensity has continued to decrease with each session. She feels like for the 1st time can feel normal again.
Myofascial release focuses on restoring balance and reducing restriction throughout the body so it can move and function with less stress. When the body is supported properly, it has an incredible ability to change and adapt.
This is the kind of work we do at Pure Wellness Approach. Helping the body find balance so pain does not have to control your life.
Booking: https://booking.mangomint.com/purewellnessapproach
Text or call: 832-340-3726
Pure Wellness Approach
Green and Thrive 💚

01/01/2026

As I reflect on this past year, my heart is full of gratitude. I am so thankful for every client who has trusted me with their care, their stories, and their healing journey. This year brought growth, learning, and some challenging moments, but it also brought so much connection, purpose, and love.
Thank you for allowing Pure Wellness Approach to be part of your life. I am deeply grateful for each of you and excited to continue supporting your health and well being in the year ahead. Wishing you a New Year filled with good health, peace, love, and abundance. Here’s to moving forward together with intention and gratitude. Green and Thrive 💚 832-340-3726

12/30/2025

Our next Integrative Breath Class with Mary Oppermann is coming up on Saturday, January 10th at 1:00 p.m., hosted at The Pilates Firm.
This class is a great way to slow down, calm your nervous system, and release tension that builds up from stress and everyday life. Breathwork supports emotional balance, mental clarity, and overall wellbeing through intentional breathing and guided practice.
Cost is $45. Spots are limited.
To reserve your spot, book online at

https://booking.mangomint.com/purewellnessapproach

or text me at 832-340-3726.
Pure Wellness Approach.
Green and Thrive 🌿

12/18/2025

Today is a reminder to slow down, be present, and take care of your body and mind. When we choose gratitude and awareness, the nervous system settles, stress levels lower, and the body can move and function with more ease. Small daily choices like pausing, breathing, and staying connected to yourself can have a powerful impact on how you feel physically and emotionally.

At Pure Wellness Approach, we support your body through intentional care that helps release tension, improve movement, and restore balance so you can show up feeling your best.

832-340-3726 text or call
Green and Thrive 💚
https://booking.mangomint.com/purewellnessapproach

12/17/2025

Taking care of your body is not a luxury and it is not an expense. It is an investment in how you move, how you feel, and how you show up for your life now and in the years ahead. When we support our body with intention, we create more energy, better mobility, and a stronger foundation for everyday living.

At Pure Wellness Approach, we focus on helping your body function with ease so you can continue doing the things you love without constant tension or discomfort. Prioritizing your health today is one of the most meaningful investments you can make for your future.

Green and Thrive 💚
https://booking.mangomint.com/purewellnessapproach

12/16/2025

Your body is always communicating. Tight muscles, shallow breathing, and ongoing aches are often signs that something needs attention. When we slow down and listen, the body responds by softening, releasing tension, and finding balance again.

At Pure Wellness Approach, we take time to assess the whole body and work with the fascia and nervous system to help restore ease, movement, and comfort. Each session is personalized to support where your body is today.

Green and Thrive 💚
https://booking.mangomint.com/purewellnessapproach
Text or call 832-340-3726

12/15/2025

Long hours sitting, workouts, and everyday stress can leave the body feeling tight and restricted. When muscles and fascia stay tense, movement becomes limited and discomfort builds over time. Bodywork helps release that tension, improve circulation, and restore natural movement so your body can feel more balanced and supported.

At Pure Wellness Approach, each session is customized to help your body move with more ease and feel better in daily life.

Green and Thrive 💚
https://booking.mangomint.com/purewellnessapproach
Text or call 832-340-3726

12/12/2025

Simple habits in the morning can shape how your whole day feels. Starting with hydration, gentle movement, nourishing food, and a few quiet moments helps your nervous system settle and your body move with more ease. When your mind and body feel supported early, stress stays lower and energy feels steadier throughout the day. These small practices add up and create balance that carries into everything you do.

At Pure Wellness Approach, we support your body and nervous system so you can feel grounded, aligned, and more at ease in daily life.

Green and Thrive 💚
https://booking.mangomint.com/purewellnessapproach
Text or call 832-340-3726

12/10/2025

Wellness really is a lifestyle. The way we care for our body today shapes how we move, how we feel, and how we age. When you support your fascia, your circulation, and your nervous system, you’re giving your body the chance to function with more ease. Better range of motion. Better energy. Better mood. These small choices you make every week add up to a healthier future with less pain, less stiffness, and more freedom in your everyday life.

If you’re ready to feel better in your body, Pure Wellness Approach is here for you.

Green and Thrive 💚
Text or call 832-340-3726
https://booking.mangomint.com/purewellnessapproach

12/09/2025

This time of year can pull us in every direction. Between the holidays, work, family, and everyday stress, our minds start running faster than our bodies were ever meant to go. When we move too fast for too long, the body pushes back with tension, anxiety, inflammation, and exhaustion. Slowing down isn’t a luxury. It’s support for your nervous system. It’s how you keep your mind steady and your body out of survival mode.

Even a few minutes of stretching, breathing, or grounding yourself each day can calm your brain and soften the way your body holds stress. Be present. Move gently. Stay connected to the things that bring you peace. Take care of you, especially right now.

If you need help easing tension or supporting your emotional and physical health, we’re here for you with massage, Synergy Release, craniosacral work, Emotion Code, and TECAR therapy.

Green and Thrive 💚
Text or call 832-340-3726
https://booking.mangomint.com/purewellnessapproach

Address

17150 N. Eldrige Pkwy Ste B
Tomball, TX
77377

Opening Hours

Monday	9am - 5:30am
Tuesday	8:45am - 5:30am
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5:30pm
Friday	9am - 5:30am

Website

http://www.purewellnessapproach.com/

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