F3 Training

08/20/2022

💪🏽💯🎯

03/03/2022

What a difference a year makes😊…
50 lbs and a lot of inches gone✌🏾.
Oh…and look what the weights do🤔.
It’s the curves for me😍.

She wasn’t perfect, but she damn sure was consistent! Perfection is not the goal, it’s not sustainable.
However, consistency always is!!!
Proud of you Britt ❤️.
The marathon continues🏁
🏋🏽‍♀️

07/28/2021

Long post: cause I feel like bragging on this incredible guy. My best friend....
14 years since we said I do... and even more in love as each year goes by. We grew up together all of our 20’s and 30’s. And I’m so glad our love has stood the test of time... true unconditional love!

You’re the most incredible man, an amazing husband and father, and a great leader for our family. In the past 14 years I’ve watched you mature in the best of ways. You work harder than anyone I know. You’re strong, wise, and so loyal. Add to that your humor and personality that blesses everyone around you.

We’ve faced some of the most difficult circumstances yet no matter how stressful, crazy or how painful things get you always remain positive. You are my calm in the storm. Your humor and desire to bring others joy is what I admire most about you.

Thank you for all that you do and all that you are. Who you are blesses me and so many others beyond what you know.

I could keep going on and on about how amazing you are but instead I’m going to remind you of in every way I can every chance I get. So here’s to the next 50 plus years! I love you babe!

05/25/2021

04/28/2021

Let us help you reach your fitness goals! Whether you just want to lose weight, put on lean muscle, or simply want a healthier lifestyle change we got you covered!

04/25/2021

Extremely proud of this man Ced Gutter Jr. ! Never once did he complain...he just did the WORK and did exactly what I instructed him to do. With all the obstacles he went through to get this point, he had every excuse to quit but he didn’t. He stayed the course and never once deviated. He initially just wanted to get in the best shape of his life and then he decided to step out of his comfort zone and compete in a physique competition because he knew that he would definitely have to hold himself accountable. Well, he competed and won 1st place in his very first competition! But let’s be clear... I was already proud of him before the competition. Congratulations Champ! 💪🏾🥇

04/24/2021

Best of luck to my client Ced Gutter Jr. as he competes in his first show today. So much to say about this guy right here... resilience, commitment and dedication in this photo. He made my job easy, because he did everything I told him, no questioning it or complaining. Time to show off all your hard work! Let’s Gooooooo! Rise Gym

03/22/2021

Client Spotlight!!!

Today marks 1 year that Rebecca Todd Hill has been training with us. She started with our virtual bootcamp and then continued with group personal training at RISE gym. I am so proud of her hard work and dedication. She has truly trusted the process and stayed committed!

Rebecca is down 28 lbs! Woohoo!!
We have been setting monthly goals to reach some other goals that she has. So no she’s not done! It’s a journey not a sprint! That shows this has truly been a lifestyle change for her.

The pic on the right is her first day at bootcamp March 21, 2020 , before having to go virtual because of COVID, and on the left is her most recent photo.

Help me congratulate Rebecca on all of her hard work!

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02/23/2021

Transformation Tuesday goes to my on-line client from Oklahoma who is literally killing it! She is 90 days in and has been consistent with her diet and workouts. Not perfect, just consistent!

Let us help you reach your goals. Whether near or far, we have a plan for you! Online Training, One-on-One, or Group Training. We also specialize in kids sports training! Contact us today for a consultation! Let us help you reach your goals!

Start Date: 11/22
Today’s Date: 2/23

Starting Weight:145
Current Weight: 134

Starting Waist: 32 1/2
Current Waist: 28

Your results are telling you the truth! - Just saw this on a insta story. So so true!

Inbox us today, we have something for everyone, any age or gender!

01/23/2021

F3 Training! A one stop shop for all of your fitness/weight training, nutrition, and sports specific training needs! 💪🏽🔥