Saha Yoga & Wellness House

12/12/2025

Tomball German Christmas Market weekend is here, and Old Town is buzzing with tradition, music, and the most amazing local vendors. If you’re out and about, take a stroll through the market, soak in the holiday magic, and feel the heart of this special town we get to call home.
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A fun surprise,one of our very own clients, Bethany, is competing in the yodeling contest on Saturday at 4:30! If you’re nearby, go cheer her on and show her some Saha love!
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A quick reminder: with the festival comes extra traffic and a few road closures. Please give yourself plenty of time to park, wander, and arrive at class with ease.
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We can’t wait to see you all this weekend,whether you’re moving with us at the .yoga.tx or enjoying German Fest with friends and family

12/10/2025

There are seasons when showing up feels harder. When the air turns cold, when life pulls us inward, when the body wants stillness and the mind wants to hide.
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But this is where practice becomes less about performance and postures and more about presence.
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Yoga Sutra I.14 reminds us that our path is built through steady, consistent effort over time,especially in the moments when it feels easier not to.
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The Yamas + Niyamas guide us back again and again:
Tapas-the discipline to show up.
The Sanskrit root of “tap” means to burn. It refers to the discipline of using consistent, focused effort to burn away mental, emotional, and physical impurities to cultivate strength and a deeper sense of purpose
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Winter asks us to soften, but it also invites us to stay connected, to breath, to community, to warmth within.
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Join Ana on Wednesday nights at 6pm
Unroll your mat, arrive as you are, and let the practice hold you through the season.
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12/08/2025

12/05/2025

New Merch went super quick this morning!!
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Looking good ladies!!
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Saha!!

12/05/2025

Join Shuba this Sunday at 6:30pm for Yoga Nidra
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December 7th at Saha Yoga & Wellness House
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We will systematically relax our entire body, mind, and Spirit. So we may come back renewed and more present in our lives.
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Yoga nidra’, variously meaning ‘yogic sleep’, ‘psychic sleep’, or ‘sleeping consciously’, is a meditative procedure whose goal is to transform the mind and body. The name ‘yoga nidra’ derives from two Sanskrit words: ‘yoga,’ which means union, and ‘nidra,’ which means sleep.

12/03/2025

Michael is coming!!
January 3rd and 4th, 2026
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We are so excited to have Michael and Val in town for New Year, Prayer Ties, Cacao & Drum circle, and Breathwork and Hum!
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Join us for one or join us for ALL!! You are invited to show up as you are. Come create intentions and prayers for 2026, bang on a drum or just receive the medicine of the drum, and who doesn’t love learning to use the power of your voice with some vocal toning and humming! No experience necessary! Let’s have fun, get a little weird, and create something beautiful in our community. Let’s raise the vibration as we step into 2026.

12/01/2025

Starting the week with mantra and meditation is a quiet return to yourself. Before the noise, before the lists, before the world asks anything of you, there is the simple rhythm of breath and sound.
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We chant to steady the mind. To soften the grip of our thoughts. To remember that we are not the stories we repeat or the roles we play. Mantra gives the mind something pure to hold so the rest can loosen.
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In meditation, we practice being attached to nothing. Not the outcome. Not the identity. Not the old patterns that try to follow us into a new week. Just presence. Just breath. Just you.
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When we sit in stillness, life meets us differently. The day feels less urgent. The heart feels less guarded. And we move into the week anchored instead of scattered.
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If you need a reset, a soft landing, or a clear beginning, come sit with us. Mantra and meditation create space where you can hear yourself again
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Every Monday at 7:30pm

11/30/2025

December at Saha is here, and we’re closing out the year with offerings that invite stillness, reflection, and renewal. This month holds space for deep rest, sacred release, and a gentle stepping into what’s next.
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Yoga Nidra on December 7 at 6:30pm
A guided rest practice to settle your nervous system and soften into winter’s slower rhythm.
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Alchemy o f Endings and Beginnings on December 14 from Noon to 3pm .ortiz_wellness
A ritual space to honor what you’re completing and to consciously call in the energy you want to carry into the new year.
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Portal to the New Year on December 31 from 5 to 6:15pm
Movement and sound to help you release the weight of the past twelve months and open the doorway to 2026 with clarity.
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I hope you join us for the practices that speak to you. This month invites us to exhale, to reconnect with what matters, and to remember that we get to begin again as many times as we need.

11/27/2025

Quite the duo , these two!
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Thank you both for this beautiful offering to our community.
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This is Saha! Together!

11/25/2025

As we move into Thanksgiving, we’re holding deep gratitude for our community, for the teachers who pour their hearts into this space, and for every person who walks through our doors seeking breath, movement, connection, and a little more ease.
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May this week give you time with the ones who feel like home.
May you rest.
May you soften.
May you return to yourself.
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We’ll be open half day Wednesday, have a special sound event (sold out) Wednesday evening, and closed on Thursday to honor the holiday. We’ll see you back on Friday, ready to move, breathe, and be together again.
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With gratitude, always.
Saha Yoga & Wellness House

11/19/2025

Alchemy of Endings & Beginnings : A Manifestation Ceremony for 2026
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As 2025 comes to a close, we invite you to step into a sacred portal of transformation with Emily and Fran.
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Together, we will weave sound, Reiki activation, and the creation of a personal talisman with stones and sacred symbols, sealing the vibration of 2026 with clarity and power.
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In this ceremony we will:
Channel sound frequencies & Reiki energy for deep activation
Work with the vibration of 2026, the number Ten, through Tarot, Numerology & the Kabbalah
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Create your own talisman with Obsidian, Red Jasper & Clear Quartz, programming them with your intention for the new year
Anchor the energy of endings & beginnings, manifesting your highest vision
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This is a ritual to close 2025 and consciously call in the energy of 2026.
Date: Sunday, December 14, 2025
Facilitated by: Emily & Fran
Energy Exchange: $82