Saha Yoga & Wellness House

Saha Yoga & Wellness House Yoga & Pilates house in (old town)Tomball, Tx. Class schedule sahayogahouse.com Pilates and Yoga studio in Old Town Tomball, Tx. Located at Elm St & Houston St
(212)

11/05/2025

Close out the year with intention. Schedule a reiki or sound session now.
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You’ll leave feeling lighter, centered, and clear.
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Create space for what’s meant to arrive in 2026.
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Link in bio to reserve your session at Saha Yoga & Wellness House

11/05/2025

Lyndsay’s Ashtanga class tonight was something special.
Beautiful. Grounded. Technical in all the right ways.
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We’re so lucky to have her sharing her practice here at Saha and even more grateful to see so many of our own teachers show up to practice together.
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This is Saha.
A community that shows up for each other, learns from one another, and grows together

Close your eyes and think of 3 things you’re grateful for right now!•Feel free to share them with us! •
11/04/2025

Close your eyes and think of 3 things you’re grateful for right now!
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Feel free to share them with us!
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Join Lyndsay for Ashtanga this Tuesday in a new time slot- 5pm •Book your classes!
11/03/2025

Join Lyndsay for Ashtanga this Tuesday in a new time slot- 5pm
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Book your classes!

Mary is in studio in studio this month! •11/19 | 1pm Integrative Breath at Saha •Why breathwork? Why now? •Because your ...
11/02/2025

Mary is in studio in studio this month!
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11/19 | 1pm
Integrative Breath at Saha
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Why breathwork? Why now?
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Because your breath is your bridge between body and mind, stress and calm, holding on and letting go.
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Why now? Because the world feels loud, and your nervous system deserves quiet.
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Join Mary for an integrative breath experience designed to release, restore, and reconnect you to your natural rhythm of ease.

Breathe deeper. Live fuller

Our live schedule is up.Move with intention.Breathe into balance.Return to the quiet steadiness that lives within you.•S...
11/01/2025

Our live schedule is up.
Move with intention.
Breathe into balance.
Return to the quiet steadiness that lives within you.
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Set an intention, not for achievement,but for presence.
Book your classes, carve out space for your practice, and come home to yourself.
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See you on the mat,
at Saha Yoga & Wellness House.

November at Saha is a time to gather, give thanks, and reconnect with what truly sustains us,one another.•This month we ...
10/29/2025

November at Saha is a time to gather, give thanks, and reconnect with what truly sustains us,one another.
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This month we circle in community, move in rhythm, rest in sound, and create with heart. From our share circle to art party gatherings, from sound baths to breathwork, each offering is a thread in the tapestry of Saha.
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Come as you are.
Give thanks for it all.
Let your breath, your art, your practice be your offering.
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Smiling faces!! We love to see them!! We love to be them! •Wednesday 9am May Pilates with Joy 10:30am Gentle Yoga with E...
10/28/2025

Smiling faces!! We love to see them!! We love to be them!
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Wednesday
9am May Pilates with Joy

10:30am Gentle Yoga with Emily

12pm Mobility Lab with Lexis

6pm Active Flow with Ana

7:30pm Saha Community Sound Bath

One word for your energy today…•How are you arriving to your mat, to your week, to this moment?•Can you keep it to only ...
10/28/2025

One word for your energy today…
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How are you arriving to your mat, to your week, to this moment?
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Can you keep it to only 1 word!? It’s okay, we wanna hear!!

When you are in touch with yourself, you are in touch with the whole existence. What you call as togetherness is not an ...
10/28/2025

When you are in touch with yourself, you are in touch with the whole existence. What you call as togetherness is not an act it is the nature of life. - Sadhguru
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🔔 NEW CLASS + TEACHER 🔔 •We are so excited to have a dear friend and fellow yogi back teaching at the studio! If you’ve...
10/27/2025

🔔 NEW CLASS + TEACHER 🔔
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We are so excited to have a dear friend and fellow yogi back teaching at the studio! If you’ve been around since the studio was Wild Spirit, you may remember this gem of a human!!
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Lyndsay is returning to teaching at Saha, and is so excited to share her love for Ashtanga! She will be guiding an Intro into Ashtanga every Tuesday at 5pm, beginning in November!
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Welcome home,Lynds! We are so excited and honored to
have you!
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Lyndsay stepped onto the mat in 2010 in search of a method of “exercise” that would mirror her dance training and maybe make her forget she was exercising. What she got was so much more, the practice became a lifelong path and teacher.

Her classes are rooted in mindful movement, steady breath, and the belief that yoga is a journey of self-discovery. Ashtanga is her first yoga love, and she enjoys making the traditional practice accessible to all, encouraging exploration with curiosity and compassion.

Lyndsay weaves together strength, flexibility, and presence. Her teaching emphasizes alignment, body awareness, mindfulness, and the energy that connects breath to movement to intention.

Chakra Alignment & Sound Journey .withinyou •November 2nd |1pm | 90 minutes | Saha Yoga & Wellness House.•Step into an a...
10/26/2025

Chakra Alignment & Sound Journey .withinyou
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November 2nd |1pm | 90 minutes | Saha Yoga & Wellness House.
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Step into an afternoon of deep alignment and restoration. This immersive experience weaves together gentle breathwork, guided meditation, and the resonant tones of crystal alchemy bowls.

As you journey through the seven chakras, you’ll awaken stability, creativity, empowerment, love, truth, intuition, and connection. The sound vibrations will guide you into a state of profound relaxation, helping you release energetic blockages and restore balance from within.

A nourishing practice to ground, realign, and prepare for the closing months of the year.
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Address

104 Houston Street
Tomball, TX
77375

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 9am - 7:30pm
Friday 7:30am - 1pm
Saturday 8am - 7:30pm
Sunday 9am - 6pm

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Our Story

Pilates and Yoga studio in Old Town Tomball, Tx. Located at Elm St & Houston St. 104 Houston St. My journey in holistic medicine brought me to The Healing Gardens Health Center to work with Jacqueline Fields, M.D in 2003. I began working with her and through her mentoring along with my own education, I experienced many different modalities of alternative medicine and healing. As patients began their journeys towards health, I witnessed how the body was meant to heal. By finding your imbalances and supporting the body nutritionally, you can actually change your DNA and drastically change your health. Healing is more than over coming disease. Dis-ease is the physical manifestation of dis-ease of the body, mind and spirit. I learned these tools that are beneficial to healing and I began to offer what I have learned to others. Whether the focus is on physical health through nutrition, detoxification, listening to those physical signs and what your body is telling you, or discovering other ways to listen to your body, mind and spirit. When making life changes I can offer you support and guidance. Medicine and healing must seek beyond healing the symptoms. Teaching prevention and how to support the body allows for true resolution of dis-ease. Specialties: Yoga, Pilates, Reiki, Muscle Testing, Whole Body Detoxification, Coaching and Creativity & Women’s groups and retreats.