Yoga del Soul

11/13/2025

It’s that time of year where the sales begin to flow . . . and we are kicking it off with our Gratitude Sale!

Why? Because we are Grateful for YOU!

Shop with us in-house this weekend!
Friday 8 - 11am
Saturday 8am - 3pm
Sunday 7am - 2pm

*class pass will be available online through mindbody

11/12/2025

It’s that time of year where the sales begin to flow . . . and we are kicking it off with our Gratitude Sale.

Why? Because we are Grateful for YOU!

11/09/2025

YOGA NIDRA: A guided journey into deep relaxation and conscious rest

Experience deep rest and renewal through Yoga Nidra, a guided meditation practice often called “yogic sleep.” This class invites you to lie down, get comfortable, and be gently led through stages of relaxation that quiet the mind, release tension, and restore balance to the nervous system.

No movement or prior yoga experience is required, simply come as you are. Yoga Nidra offers a space to access profound stillness, creativity, and clarity, leaving you feeling grounded and refreshed.

What to bring: a yoga mat, blanket, pillow, and anything that helps you feel cozy. (us of our props is also welcomed)
Perfect for: anyone seeking deep rest, stress relief, or a meditative reset.

Led by: Marissa Montefreddi
Date: November 14th • 7:30pm
Location: YOGA del SOUL
Cost: $20

11/04/2025

Ready to take flight in your yoga practice?

Join us for a special 90 minute workshop, Root to Rise: Mastering the Foundation of Arm Balances.

This workshop is designed to break down the core principles of arm balances. While we explore how to build strength, refine alignment, and create stability from the ground up so you can approach poses like crow, flying pigeon, forearm stand, handstand, and beyond with confidence and control.

Through targeted drill, technique focused instruction, and individualized guidance, you’ll develop the tools and body awareness needed to lift off safely and sustainably. No matter where you are in your practice! Come curious, come playful, and get ready to rise.

Led by: Heather Ell
Date: November 8th • 11-12:30pm
Location: YOGA del SOUL
Cost: $45

10/21/2025

It’s that time of the month again!

Join Heather for her specialty class, Kundalini Yoga followed by a Gong Bath

Kundalini Yoga is known as the yoga of awareness and is physical, mental, and spiritual in nature. This expansive and magnetic practice that is accessible to all ability levels. It is designed to awaken you to your true self with love and compassion.

You’l learn sacred mantra, life-force expanding breathing techniques, sequential body movements, and meditation to work through the subtle layers of the body, mind, and spirit, and land you peacefully into deep relaxation.

You’ll experience a longer savasana relaxation accompanied by the vibrations of the Chau gong. This will facilitate the absorption of the benefits of the practice, by shifting the practicioner from beta brain waves (alertness) to alpha (relations) and theta (deep meditation).

Come experience an energetic shift towards the Light and set yourself up for a lovely week ahead.

Date: October 26th • 6pm
Location: YOGA del SOUL
Cost: $30

10/11/2025

Step into the season with a nourishing mind–body reset!

Join Susan for a special class blending gentle yoga, restorative poses, mindful breathwork, and soothing EFT tapping to release stress and invite calm.

Leave feeling grounded, refreshed, and empowered with simple tools to bring peace into your daily life.

when: October 18th • 12–1:15pm
where: YOGA del SOUL
cost: $25 | All levels welcome

09/27/2025

09/22/2025

As autumn arrives, we’re called to slow down, reflect, and let go. Join Pam and April for a grounding Yin Yoga class accompanied with a healing Sound Bath. This event will support your seasonal transition through gentle, long held poses and the soothing resonance of sound through crystal singing bowls, chimes and other sound instruments. Release tension, restore balance, and reconnect with your inner stillness.

Embrace the beauty of autumn and the quiet wisdom it brings.

Date: September 28th • 6pm
Location: YOGA del SOUL
Cost: $40

08/28/2025

Our Final Full Moon Yoga Event of the season is rising up!!

Join us for a magical evening of movement, music, and release.

This all-levels yoga class, led by Marissa, will ground your body and calm your mind, while the soulful sounds of live violin by Heather create a truly unique and immersive experience. As the moon rises, you’ll move in harmony with the ocean, breath, and music.

We’ll close with a special full moon releasing ceremony—an opportunity to reflect, let go, and make space for what’s to come.

🌕 Move, breathe, and renew under the moonlight.
All are welcome. Please bring a towel or blanket.

Date: September 7th • 6:30pm
Location: 5th ave, Seaside Park NJ
Cost: $30

08/25/2025

Your Life Changing Journey begins soon !

With our training beginning in just a few weeks, we are nearing the close out of sign ups.

Here’s a few things you’ll gain from your Yoga Teacher Training:
• A comprehensive 200-hour curriculum rooted in yoga philosophy, anatomy, and teaching methodology
• Experienced instructors to guide and support you every step of the way
• A transformative journey that nurtures both your practice and your teaching voice
• Unlimited classes throughout your training

We’d love to have you with us when training begins on September 12th

Comment below YTT or send us a DM

08/18/2025

What if one weekend could change the way you feel?

Join us for 3 days of
• yoga, breathwork, meditation, and self inquiry
• Nourishing meals, heart centered workshops, and space to pause

• Internally wake up with energizing flows
• Unwind with grounding practices
Reconnect and Renew!

This weekend journey of
Yoga and the Path of Self Discovery will be led by Marissa and Pam at the Himalayan Institute.

April 17th through April 19th

Visit our website for more info, link in bio
or send us a direct message