4 Ever Grateful Yoga

4 Ever Grateful Yoga 500 RYT Certified in Chair Yoga & Yoga for Trauma
Offering chair, gentle mat & yoga for desk workers

Join me today at 1pm for the seated Pawanmuktasana Series for osteoarthritis. Every joint will be gently moved from you...
11/11/2025

Join me today at 1pm for the seated Pawanmuktasana Series for osteoarthritis. Every joint will be gently moved from your toes all the way up to your shoulders and neck area creating more mobility, reducing aches and pains. This is a very slow and powerful practice that will benifit all of the joints of the body.

Get your day going with this NEW MAT stretch and strengthen class that will get you moving and ready to start your day. ...
10/31/2025

Get your day going with this NEW MAT stretch and strengthen class that will get you moving and ready to start your day. This class will offer movements to stretch the body, lubricate the joints, improve balance and create strength in the physical body. Modifications will be offered, all levels are welcome. This class will to get your mind, body, and energy going so you can feel your best for the rest of the day.

NO CLASS ON ELECTION DAY! Enjoy the bountiful benefits of yoga: strength, flexibility, joint mobility, improved respirat...
10/31/2025

NO CLASS ON ELECTION DAY! Enjoy the bountiful benefits of yoga: strength, flexibility, joint mobility, improved respiration and stress reduction in a way that is safe, accessible and fun! This chair-based, grounding and empowering class builds strength using mindful movement, balance-focused seated and standing postures with the support of a chair. You’ll safely tone muscles, support bone density, and ease joint stiffness. Ideal for those seeking stability, resilience, and arthritis-friendly movements without having to get up and down off of the floor.

Join me this Thursday morning for a new stretch and strength mat class! Start your day right! We had a very nice group l...
10/13/2025

Join me this Thursday morning for a new stretch and strength mat class! Start your day right! We had a very nice group last week. The more the merrier! All levels are welcome.

New class! New Time! Same day (Thursday's)! Join me this coming Thursday October 9th for a well rounded class to build m...
10/07/2025

New class! New Time! Same day (Thursday's)! Join me this coming Thursday October 9th for a well rounded class to build muscle strength, improve flexility and balance and have some fun! Start your morning right! Call Gail for more information @ 973-459-9597.

Join me every Tuesday in October for chair yoga @ HCW Clubhouse from 1pm-2pm. Call Gail for more information: 973-459-95...
10/01/2025

Join me every Tuesday in October for chair yoga @ HCW Clubhouse from 1pm-2pm. Call Gail for more information: 973-459-9597.

Phenomenal yoga and hiking retreat in the Sedona area! Thank you Carolyn and Stephen for this last hurrah! Couldn’t have...
09/28/2025

Phenomenal yoga and hiking retreat in the Sedona area! Thank you Carolyn and Stephen for this last hurrah! Couldn’t have asked for anything better. We will miss you both terribly. Wishing you both a spectacular furure! Thank you April for a wonderful week. The best is yet to come for all of us! 💕🧘‍♀️🌄

This fall join me every Tuesday in Septmeber from 1pm-2pm for chair yoga. Build strength, increase flexibility, reduce a...
09/01/2025

This fall join me every Tuesday in Septmeber from 1pm-2pm for chair yoga. Build strength, increase flexibility, reduce aches and pains and improve your balance. Create ease and fluidity in the physical and mental bodies. Call Gail for more information @ 973-459-9597.

Updog on the beach with my buds! 💕
08/06/2025

Updog on the beach with my buds! 💕

Good morning, thanks for choosing 4 Ever Grateful Yoga! I'd love to hear about your experience taking yoga classes with ...
08/04/2025

Good morning, thanks for choosing 4 Ever Grateful Yoga! I'd love to hear about your experience taking yoga classes with me. Please share your thoughts in a Google review:

Join me this Tuesday and every Tuesday in August for Chair Yoga! Feel the magic! Call Gail @ 973-459-9597 for more infor...
08/04/2025

Join me this Tuesday and every Tuesday in August for Chair Yoga! Feel the magic! Call Gail @ 973-459-9597 for more information.

Address

Toms River, NJ
08757

Opening Hours

Tuesday 1pm - 2pm
6:30pm - 7:30pm
Wednesday 10am - 11am
Friday 9:30am - 10:30am
Saturday 11am - 12pm

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