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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 5pm Sunday 8am - 5pm

Lifebulb

In-person and telehealth therapy & counseling. Helping our clients live brighter lives. That's why we started Lifebulb.

At Lifebulb, we believe our clients are best served by clinicians who are passionate about not only their work, but the organization they work with as well. We're committed to building a company that truly allows therapists to get back to enjoying their work, so our clients can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We aim to make our clients' experience seamless from the time they reach out to us, as they work with their therapist, all the way through the time they accomplish their therapy goals. We operate with flexible business hours, accept most major insurance plans to keep our clients' costs low, and offer low self-pay rates for those uninsured or opting to pay out of pocket. We hire only highly trained and licensed providers who are devoted to the therapy process and passionate about helping their clients live brighter lives.

02/24/2026

A feeling of impending doom is the sense that something bad is about to happen, even if there’s no immediate danger present. It can be illogical, but it feels impossible to ignore.

A sense of impending doom is usually a symptom of a deeper mental or physical health disorder. Learn more about these disorders and how to cope with a chronic sense of impending doom in this article.

support@lifebulb.com | 855-722-4422 | lifebulb.com/blogs/Feeling-of-Impending-Doom

02/19/2026

Rebound relationships aren’t always a bad thing. When done with good communication, mutual respect for your new partner, and a focus on personal healing, rebound relationships can work out for the betterment of both partners.

But there are a few red flags you should avoid:

- You don’t tell your current partner that you’re rebounding.
- You lead them on.
- You avoid feeling your grief and other emotions about the breakup.
- You have an “on again, off again” type of relationship.
- You don’t respect them, just want to use them.

If you notice these red flags in your rebound relationship, it might be time to reconsider your relationship and focus on healing from the grief of a breakup.
Therapy can help. Contact Lifebulb to get started today.

support@lifebulb.com | 855-722-4422 | lifebulb.com/get-help/find-your-therapist

02/17/2026

A Licensed Marriage and Family Therapist, LMFT for short, is a professional trained in couples therapy, relationship therapy, and family therapy. They are experts on relationships with others.

You should talk to an LMFT if:

- You have trouble communicating in relationships.
- You’re about to get married and you want to be prepared for it.
- You’re going through a divorce, separation, or co-parenting transition.
- You’re having trouble parenting, or your child has concerning behaviors.ery from betrayal.
- Your family struggles with constant conflict.
- Your family or relationship has inconsistent roles and boundaries.
- You’re having trouble parenting or your child has concerning behaviors.
- Someone in your family unit is struggling with their mental health.
- Your family or relationship went through a major life transition like a career change, relocation, illness, loss, or addition of a new family member.
- You want to improve the physical intimacy in your life.
- You notice concerning relationship patterns within your life.
- You’re about to get married, and you want to be prepared for it.

Ready to get started? Contact Lifebulb to be scheduled with a Licensed Marriage and Family Therapist today.

support@lifebulb.com | 855-722-4422 | lifebulb.com/get-help/find-your-therapist

02/14/2026

Valentine’s Day can be fun and full of love, but for many people, it’s also a day of self-doubt and unfulfilled wishes.

Whether you’re single or in a relationship, remember that you are deserving of happiness, peace, and community. Love doesn’t have to come from a romantic partner. It can come from yourself, and it can come from your friends and family.

Do something kind for yourself today. You deserve it.

support@lifebulb.com | 855-722-4422 | lifebulb.com

02/12/2026

Couples counseling isn’t just for couples struggling with their relationship. Whether it’s a last-ditch effort to stay together or a preparation for hard times to come, talking to a licensed couples counselor can set you and your partner up for healthier, happier days.

Interested? Contact Lifebulb Counseling to be matched with a couples counselor near you.

support@lifebulb.com | 855-722-4422 | lifebulb.com/get-help/find-your-therapist

02/10/2026

Intrusive thoughts are unwanted and disturbing thoughts or mental images that can feel like they appear out of nowhere. They do not reflect a genuine desire or want of the person who has them.

Intrusive thoughts are a common part of Obsessive Compulsive Disorder (OCD).
Curious if you have OCD? Take this free, online OCD screening assessment to test yourself for common symptoms. Link in bio.

These free, online assessments are not a diagnostic tool. To get an OCD diagnosis, reach out to a licensed therapist.

support@lifebulb.com | 855-722-4422 |
https://www.lifebulb.com/assessments/ocd-test

01/29/2026

Waking up at 3 am? Or maybe you’re waking up drenched in sweat in the middle of the night and feeling unable to fall back asleep?

These are common experiences, but that doesn’t mean they’re not frustrating! As the time to your alarm creeps closer and your eyes remain wide open, you start getting desperate. What can you do?

Here are some things you can do when you’re awake at 3 am and can’t sleep:
Write down what you’re worried about.

- Read a book.
- Do a body scan meditation.
- Do some gentle stretching.
- Drink some tea, but avoid caffeine.
- Get out of bed.

If you constantly wake up in the middle of the night and don’t know why, read our latest blog article for answers. Your middle-of-the-night insomnia could be a sign of a deeper mental health issue.

support@lifebulb.com | 855-722-4422 | lifebulb.com/blogs/why-do-I-keep-waking-up-in-the-middle-of-the-night

01/26/2026

Infatuation is that feeling of butterflies in your stomach. Love is a deeper commitment and attachment to someone. Knowing the difference between infatuation and love can help you make good decisions with your romantic life and avoid heartbreak.

For a full “Am I in love or just infatuated?” quiz, head over to our website:

support@lifebulb.com | 855-722-4422 | lifebulb.com/blogs/am-I-in-love-or-just-infatuated

01/23/2026

Parallel Play begins around age 2 and is an important step in a child’s social development. Examples of Parallel Play include:

- Playing with blocks beside another child without directly interacting
- Coloring or drawing next to a peer at the same table
- Playing with toy cars or trains on separate tracks side-by-side

Children aren’t the only ones who can benefit from Parallel Play! Adults can engage in their work and hobbies while connecting with their social community through Parallel Play. In adults, Parallel Play could look like:

- Working on laptops side-by-side at a café without directly talking
- Doing separate hobbies (painting, knitting, gaming) in the same room
- Cooking different things in the kitchen at the same time without coordinating

Parallel Play can be especially important for neurodivergent adults. Learn more about it in our latest blog article.

support@lifebulb.com | 855-722-4422 | lifebulb.com/blogs/what-is-parallel-play

01/21/2026

Getting treatment for ADHD early helps children thrive later as adults. If you recognize these signs of ADHD in your child, get them tested for ADHD.

ADHD symptoms go far beyond just hyperactivity. Newer research shows that some people, girls especially, may show more signs of inattentive ADHD. Daydreaming, missing social cues, and having trouble following long instructions are all signs of ADHD, too. It is much more than restlessness and hyperactivity.

If you want to get your child (or yourself) tested for ADHD, contact Lifebulb Counseling. We have in-person and online therapists who can help.

support@lifebulb.com | 855-722-4422 | lifebulb.com

01/19/2026

Neurodivergence describes a brain that is different from the majority. It is a wide umbrella term that encompasses many mental health conditions, such as:

- ADHD
- Autism
- Down Syndrome
- Tourette Syndrome

And more. Defining neurodivergence has helped people understand that they are not broken or wrong, just different. For example, a neurodivergent person might:

- Learn differently
- Communicate differently
Understanding these differences can help neurodivergent people advocate for themselves, and neurotypical people understand their peers better.
- Have different environmental needs
- Have a brain that developed differently

Understanding these differences can help neurodivergent people advocate for themselves and neurotypical people understand their peers better.

Want an in-depth exploration of neurodivergence? Read our new blog article on the subject!

support@lifebulb.com | 855-722-4422 | lifebulb.com/blogs/what-does-it-mean-to-be-neurodivergent

01/16/2026

Did you know that most people give up on their New Year’s Resolutions by February?
How do you stay in the small minority of people who keep their resolutions? This article outlines reasons why New Year’s Resolutions fail and how you can make them last.

support@lifebulb.com | 855-722-4422 | lifebulb.com/blogs/why-do-new-years-resolutions-fail

Address

505 Main Street
Toms River, NJ
08753

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Telephone

+18557224422

Website

https://www.lifebulb.com/

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