Guy Donner D.C.

Guy Donner D.C. Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Guy Donner D.C., Chiropractor, Toms River Fitness Rt 37 East, Toms River, NJ.

The human spine is subjected to a lot of stress. Problems with discs are natural as we age, particularly in people who a...
12/27/2021

The human spine is subjected to a lot of stress. Problems with discs are natural as we age, particularly in people who aren't taking enough opportunities to exercise their cores.

Back pain is particularly common in humans – and this is why.

It's never good for us to hold the same posture for a long time, but some positions cause more stress than others. If yo...
12/23/2021

It's never good for us to hold the same posture for a long time, but some positions cause more stress than others. If you're working from home, you may be holding an especially inefficient posture for several hours each day.

"Pandemic posture" refers to poor posture from slouching at a desk or on a couch during time at home during the pandemic, and it brings lots of back pain complaints with it....

People associate psoriatic arthritis with the skin, but it also has implications for the spinal joints. One of the most ...
12/20/2021

People associate psoriatic arthritis with the skin, but it also has implications for the spinal joints. One of the most important parts of managing it is keeping the spine flexible.

Psoriatic arthritis can cause back pain. Learn more about psoriatic arthritis, how it affects the back, and how to manage the symptoms.

Children's backpacks can easily fill up with too much for them to carry safely. Make sure that your children are using t...
12/16/2021

Children's backpacks can easily fill up with too much for them to carry safely. Make sure that your children are using their backpacks correctly and not overloading them.

With kids carrying things like laptops and books to school, their backpacks could be heavier than you might think. As kids head back to school their backpacks could be loaded down with more than ever, put them at a higher risk of back pain.

Healthy alignment begins with the feet. With the right support, you can set yourself up for less knee, pelvis, and lower...
12/13/2021

Healthy alignment begins with the feet. With the right support, you can set yourself up for less knee, pelvis, and lower back pain.

What kinds of shoes might be contributing to your back pain? And what kinds of shoes might help? Here’s what two podiatrists have to say.

Maintaining good posture and exercising your core muscles will make you less vulnerable to back pain. But if you're havi...
12/09/2021

Maintaining good posture and exercising your core muscles will make you less vulnerable to back pain. But if you're having problems, don't hesitate to seek professional guidance.

Mike Bosh, a posture expert, share's his simple tip for lower-back pain: Performing a wall sit with a pillow to fix your spinal alignment.

Herniated discs can cause a lot of pain, but they don't usually require surgery. Learn to recognize the signs of one and...
12/06/2021

Herniated discs can cause a lot of pain, but they don't usually require surgery. Learn to recognize the signs of one and visit your chiropractor to treat the problem before it gets worse.

A herniated or slipped disk in the spine is a common cause of neck, back or leg pain. It’s often treatable with self-care at home.

Certain kinds of headaches can result from blockages in the neck. Chiropractic adjustments and physical therapy are ofte...
12/02/2021

Certain kinds of headaches can result from blockages in the neck. Chiropractic adjustments and physical therapy are often successful at relieving these.

Most of us know the pain of a headache, but do you know what types of headaches you get?

Chiropractic clinics usually offer at least some of these therapies. All of them focus on relieving pain and helping pat...
11/18/2021

Chiropractic clinics usually offer at least some of these therapies. All of them focus on relieving pain and helping patients recover more quickly without drugs or surgery.

Learn about physical therapy treatments and modalities to help decrease pain, increase strength and motion, and improve functional mobility.

Most of the common causes of back pain are things chiropractors specialize in treating. But we also value prevention and...
11/15/2021

Most of the common causes of back pain are things chiropractors specialize in treating. But we also value prevention and will help patients avoid relapses.

Back pain can result from injury, disease, or simply aging. Learn more, including what treatments may help with your condition.

If looking down at a screen is giving you a pain in the neck, your chiropractor can help correct it. But to prevent pain...
11/11/2021

If looking down at a screen is giving you a pain in the neck, your chiropractor can help correct it. But to prevent pain from starting, try changing how you interact with your phone and laptop.

‘Tech neck’ is the result of looking down at a phone or other screen for too long. It can cause back and shoulder pain, headaches, and other problems. Here are 10 tips for beating it.

Chiropractic care emphasizes the spine as the place where nerves to the limbs originate. Keeping the spine properly alig...
11/08/2021

Chiropractic care emphasizes the spine as the place where nerves to the limbs originate. Keeping the spine properly aligned can prevent problems in the sciatic nerves.

Chiropractic care is a popular treatment for sciatica. While it's generally considered safe, is it effective? Learn what the science says and other tips to cope.

Address

Toms River Fitness Rt 37 East
Toms River, NJ
08753

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 1pm
Wednesday 9am - 7pm
Friday 9am - 7pm
Saturday 10am - 1pm

Telephone

+17328610983

Website

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