Our Story
Karen and Katie are a mother and daughter team dedicated to helping women discover empowerment through pregnancy and birth. Karen Carola has been a Ceritified Nurse Midwife for over 30 years and is currently the Director of Midwifery for Ocean Gynecological and Obstetrical Associates. Karen has delivered more than 3,000 babies. She strongly believes that prenatal yoga gives women the support they need to fully experience and enjoy their pregnancies. After witnessing the powerful effects of prenatal yoga on her patients, she became certified to teach and brings her immense knowledge into all facets of her classes. Katie Carola has been a Certified Yoga Instructor for 13 years and is a Licensed Massage Therapist and a Certified Prenatal and Perinatal Massage Therapist, which is where she specializes. Karen and Katie offer prenatal yoga classes, childbirth classes, breastfeeding workshops, and breathing for labor and birth workshops. For more information, visit www.spiralpathyoga.com www.meetup.com/asyourbabygrows