Allana Lipston LPC

02/08/2024

10/19/2023

*going to do

08/12/2022

Showing appreciation sometimes takes a radical shift in mindset. It can look like acts of kindness such as cooking a meal or writing a romantic note. It means saying “thank you” out loud instead of just thinking it.

These habits may not come naturally to everyone, especially if you were raised in a family where people criticized one another. But the benefits to your relationship are well worth the effort.

What makes you feel appreciated? 🥰

11/10/2021

The body never forgets + the subconscious mind works to create the familiar past