Little Shop of Yoga

Little Shop of Yoga A Yoga studio in Tonasket, WA dedicated to the timeless breath-centered tradition of Viniyoga. In-Studio & Online! What is Viniyoga??? "Anybody can breathe.

The Viniyoga approach to Yoga is highly adaptable, therapeutic and meditative with an emphasis on integrating the flow of the breath with the movement of the spine. This authentic, breath-centered tradition utilizes the science and art of skillful sequencing to create a uniquely healing practice that can be used by people of ALL LEVELS and physical abilities, including those with limited mobility. We aim to individualize the practice of yoga to the needs & goals of each unique person. Therefore, anybody can practice yoga."
-T.K.V Desikachar

In true fashion, I took exactly zero photos during the Jolly Holiday festivities yesterday 😆 Perhaps I need to get bette...
11/30/2025

In true fashion, I took exactly zero photos during the Jolly Holiday festivities yesterday 😆 Perhaps I need to get better at it, or just accept that it's not my thing and that being present is more important.

Either way, it was such a lovely day! Being part of the "Elf Scavenger Hunt" was so much fun & wrapping up the day with "Twinkle Light Yoga" was incredibly special!

Deep bow of gratitude to everyone who came by the studio! Your presence brightened up my heart ✨️❤️✨️
P.S. Our gift certificates make a great "Self-Care" stocking stuffer 😘 AND, for anyone on your list who loves earrings, check out my creations at Copper Lotus Rising 🪷

11/29/2025

Send a little love on through TODAY! We're having our "Tranquility & Treasure" Jolly Holiday OPEN HOUSE! 10am-5:30pm!

✨️Shop for handmade Copper Lotus Rising earrings & Class Passes!
✨️Gift Passes too!
✨️Sip on Peppermint & Vata Balancing Ayurvedic tea!
✨️Check out the studio!
✨️Give to the Community Drive!

Plus, join us after the tree lighting for some Twinkle Light Yoga | Donation Based to Support the Community Drive | 5:30pm!

Things are getting JOLLY over here!! ☺️ Stop by the studio THIS SATURDAY for our “Tranquility & Treasure” Jolly Holiday ...
11/26/2025

Things are getting JOLLY over here!! ☺️

Stop by the studio THIS SATURDAY for our “Tranquility & Treasure” Jolly Holiday OPEN HOUSE! 10am-5:30pm!

✨️Shop for handmade Copper Lotus Rising earrings & Class Passes!
✨️Gift Passes too!
✨️Sip on Peppermint & Vata Balancing Ayurvedic tea!
✨️Check out the studio!
✨️Give to the Community Drive!

Plus, join us after the tree lighting for some Twinkle Light Yoga | Donation Based to Support the Community Drive | 5:30pm!
👉If you want to get your yoga on BEFORE all the Jolly Holiday festivities around town, join us at 9am for an All Levels Breath & Balance class! *this class is usually at 10am*

My teacher’s annual Thanksgiving class was something I looked forward to each year. When I opened my own studio, I decid...
11/26/2025

My teacher’s annual Thanksgiving class was something I looked forward to each year. When I opened my own studio, I decided to carry on that tradition and we’ve had so many beautiful gratitude practices in this space. When the pandemic forced me to pause in-studio classes, so went with it some of the traditions that I held most dear. BUT, I’m bring them back bit by bit and expanding them in the process 🦋

If you feel called, this special Thanksgiving morning practice will not only help us tap into gratitude, it will help us gather that which sustains us and feeds our soul.

When we can acknowledge and understand where we draw sustenance, it can assist us in taking aligned action towards those things. This feels especially important this year 🙏

"Gratitude...
is the inner feeling of kindness received.
Thankfulness...
is the natural urge to express that feeling.
Thanksgiving...
is the following of that urge. "
-Henry Van Duke

✨The Panchamahabhutas - “The Five Great Elements”✨Fire - AgniAir - VayuSpace(Ether) - AkashaEarth - PrithiviWater - Apas...
11/25/2025

✨The Panchamahabhutas - “The Five Great Elements”✨

Fire - Agni
Air - Vayu
Space(Ether) - Akasha
Earth - Prithivi
Water - Apas

According to Yogic & Vedic wisdom, there is a clear relationship between the five fingers and the Five elements. We will be exploring this relationship in our upcoming Mudra workshop! If you’re curious, please join us!

Mudra Medicine: Exploring The Panchamahabhutas “The 5 Great Elements”
Sunday, December 7th | 10am-12:30pm

Mudras or hand gestures have an important role in yoga practice. So much healing happens through the hands and they are the focus of most of what we do, reflecting how we relate to life and touch the world.

Join us for a special workshop where we will explore Mudras that connect us with the Panchamahbhutas - “The Five Great Elements”: Fire, Air, Space, Earth & Water, and how they function within our own body.

What to Expect:
♥️Short “hands-on” lecture on Mudras + an introduction to the Panchamahabhutas and how they function within the Chakra model.
♥️ Gentle asana to prepare the body to sit - we will weave mudras into our movement practice too!
♥️ Pranayama to prepare the mind to hold focus
♥️ Guided Mudra Meditation
♥️ Tea & time to share

Dress to be comfortable in movement & in stillness. Bring a journal if you want to take notes or write down any reflections from the practices.

Pre-registration is encouraged! www.littleshopofyoga.org

Carve out some YOU time this week!I’m in the delightful process of decking out the studio for our “Tranquility & Treasur...
11/23/2025

Carve out some YOU time this week!

I’m in the delightful process of decking out the studio for our “Tranquility & Treasure” Jolly Holiday OPEN HOUSE on Saturday! There are going to be so many fun things happening all over town! 10am-5:30pm!

Stop by the studio for some warm peppermint & Vata Balancing Ayurvedic tea! Both so good for digestion 😌 + Check out the tranquil studio space and shop for handmade Copper Lotus Rising earrings & class passes! GIFT PASSES too!

+ Join us for a festive “Moment of Holiday Peace” yoga session @ 5:30pm after the tree lighting! This special class will be Donation Based to support the Community Drive 🤲

Find all the deets on all the things at www.littleshopofyoga.org

I made an oops and accidentally had this offering scheduled at 9pm on our website! IT’S @ 9AM Thanksgiving morning! That...
11/22/2025

I made an oops and accidentally had this offering scheduled at 9pm on our website! IT’S @ 9AM Thanksgiving morning! That was a fun little Mercury Retrograde themed human moment 😆

We are offering this special class BY DONATION, so please join us on Thanksgiving morning where we will move, breathe and meditate in honor of that which we are most thankful.

This practice will include asanas to help stimulate digestion and bring ease to the body, pranayama (breath practices) to bring calm and balance to the mind and meditation to connect with that place of gratitude that is within us all. Followed by a nice relaxing Savasana to help prepare your energy for the day ahead.

Appropriate for all levels. No Yoga experience necessary.

~Dress to move with your breath~

The Yoga of Thanksgiving | Donation Based
Thursday, November 27th | 9-10:15am
"If the only prayer you ever say in your entire life is thank you, it will be enough."
-Meister Eckhart

✨Reflections on Reciprocity✨ I have been reflecting lately on the concept, and magic, of reciprocity: the practice of ex...
11/18/2025

✨Reflections on Reciprocity✨

I have been reflecting lately on the concept, and magic, of reciprocity: the practice of exchanging things(energy) with others for mutual benefit.

When you take a class at Little Shop of Yoga, you are exchanging money, which is a form of energy, for an experience. An experience that I pour my heart and soul into, one to which I have dedicated my life to provide as my offering to the world 🤲

When you come to class, you are not only receiving the benefits of your own practice, you are offering benefit to my life to continue to be able to show up and be of service. You showing up fuels my inner fire to keep going 🔥

This is reciprocity IN ACTION!

THIS is what I mean when I say, “It’s YOU that makes all of this possible”! For you, for me, for everyone who comes through the door! We ALL benefit when you come to class and I am thankful 🙏

If it’s been a while since you’ve been in or you have yet to step through the door, you always have a place here. Show up & begin! Again, again, and again! That’s the practice ♥️

🌳Tree Pose (Vrksasana), under a tree🌳 These rainy, dark days make space for nourishing practices at the studio! ✨️Join u...
11/15/2025

🌳Tree Pose (Vrksasana), under a tree🌳

These rainy, dark days make space for nourishing practices at the studio!

✨️Join us every Saturday for✨️
All Levels Breath & Balance @ 10am!

This class is the perfect way to bring more balance into your life! Each week, we will explore breath centered movement to release tension and improve balance + traditional breath practices to reduce stress and bring balance to the nervous system.

+ We're having a Family Sound Bath | By Donation! tomorrow, November 15th, too! 2-3pm! ALL AGES 🥰

11/14/2025

“However beautifully we carry out an asana, however flexible we may be, if we do not achieve the integration of body, breath and mind, we cannot claim that what we are doing is yoga.

…What is yoga after all? It is something that we experience inside, deep within our being. Yoga is not an external experience. In yoga, we try in every action to be as attentive as possible to everything we do. Yoga is different from dance or theatre. In yoga we are not creating something for others to look at. As we perform the various asanas we observe what we are doing and how we are doing it. We do it only for ourselves. We are both observer and what is being observed at the same time. If we do not pay attention to ourselves in our practice, then we cannot call it yoga.” ⁣
⁣
✨Wise words from my teacher’s teacher’s teacher✨⁣
⁣
I remember reading these words written by T.K.V. Desikachar in The Heart of Yoga during my teacher training. They have stayed with me all this time and inform the way I teach and practice to this day.⁣
⁣
Are you ready for a practice that creates space & intention for the integration of body, breath, and mind? One that truly honors you as the unique & beautiful being that you are?
⁣
If you’re ready, we’re ready for you 🙏 ⁣
⁣
Yoga Sutra 1.1: Atha Yogānuśāsanam - “Now the teachings of yoga begin”⁣
Check out our schedule at www.littleshopofyoga.org

Address

306 S Whitcomb Avenue
Tonasket, WA
98855

Opening Hours

Monday 6pm - 7:15pm
Tuesday 9am - 10:15am
Thursday 9am - 10:15am
Saturday 10am - 11:15am

Telephone

+15094291260

Website

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Our Story

Out of a deep yearning to be of service, Little Shop of Yoga was born. Established in 2011, we are passionate about yoga as a lifelong practice of self-discovery, healing & connection. Understanding not only the positive physical impact yoga can have; in building strength, balance & resiliency in the body, we emphasize the importance of the transformational effect this beautiful practice can have on our mind, our emotions and our relationship with ourselves & the world around us.

We are dedicated to the timeless & authentic tradition of Viniyoga. Our breath-centered classes are individualized to the needs and goals of each unique person. We adore our community, so whether you are a longtime practitioner or are just beginning, we would love to support you on your journey, whatever that may be. ALL ARE WELCOME!

“Anybody can breathe. Therefore anybody can practice yoga.”~ T.K.V. Desikachar