Be Fit With Karen LLC

Be Fit With Karen LLC Group Fitness company whose goal is to enrich people's wellness by creating a fun, safe and rewarding

I prefer teaching group fitness at community organizations when safe to do so, and also virtually, using a platform that allows "live" interaction with my students. Socializing is an important component of wellness, as it keeps our minds and emotions in check. I have witnessed many students improve their overall wellness, including weight loss, toning, lowered blood pressure and sugar levels, improved posture, balance, spatial awareness, self confidence, memory, endurance, agility, and less depression. My goal is to teach the mindset that fitness is a part of everyday living, thus enabling us to live a long quality life.

FALL/WINTER SCHEDULE:Walk-ins always welcome - $6! Discount punch cards availableNo signing up for sessions! In-person c...
09/07/2025

FALL/WINTER SCHEDULE:
Walk-ins always welcome - $6! Discount punch cards available
No signing up for sessions!
In-person classes at Immanuel Lutheran Church Hall, 107 Scott St, Tonawanda.
TUESDAY EVENINGS -
Zumba® Fitness: 5:30 - 6:30pm
"Back in Shape": 6:45 - 7:45pm
FRIDAY MORNINGS -
Zumba® Fitness: 9:15 -10:15am
"Back in Shape: 10:30 -11:30am

*IN YOUR HOME, VIRTUAL CLASSES ON ZOOM*:
MON & THUR MORNINGS -
Zumba® Fitness: 9am - 9:55am (Join meeting @ 8:45)
"Back in Shape": 10:15am - 11:15am (Join meeting @ 10am)
Prepay $3.50 for a virtual class as you go: https://www.zumba.com/en-US/p/karen-mahoney/704198

Back by popular demand! Coming soon, October 4th...
Rock'n Cardio & Strength, Saturday mornings at 9am on Zoom. $3.50/class
https://www.zumba.com/en-US/p/karen-mahoney/704198

Check this out! I teach my fitness classes here, at the Immanuel Lutheran Church Hall! They do an awesome job upkeeping ...
08/13/2025

Check this out! I teach my fitness classes here, at the Immanuel Lutheran Church Hall! They do an awesome job upkeeping the church and Hall inside and out! I appreciate what they do here, and I am grateful to teach classes here.
I welcome you to share your fitness goals with me with the nicest people in this air-conditioned facility @ Immanuel Lutheran Church Hall, 107 Scott St., Tonawanda:

Summer Schedule:
TUESDAY EVENINGS:
Zumba® Fitness: 5:30 - 6:30pm
"Back in Shape": 6:45 - 7:45pm

THURSDAY MORNINGS (will change to Fridays after Labor Day):
Zumba® Fitness: 9:15 -10:15am
"Back in Shape: 10:30 -11:30am

Walk ins $6, discount punch cards avail. , join anytime - no sessions to sign up!

Address

107 Scott St (currently Teaching Virtual Classes On Zoom, And In-person In The City Of Tonawanda, 107 Scott Street
Tonawanda, NY
14150

Opening Hours

Monday 9am - 9:55am
10:15am - 11:15am
Tuesday 5:30pm - 6:25pm
6:45pm - 7:45pm
Friday 9am - 9:55am
10:15am - 11:15am
Saturday 9am - 10am

Website

https://www.facebook.com/groups/560984834522381/?__cft__%5B0%5D=AZXKg6Oq5SlzpUAYvi9j9ASDegnN

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Our Story

In my experience as a Group Fitness Instructor, I have learned that people come not just to exercise, but to socialize and make new friends in a comfortable safe environment. Socializing is an important part of wellness especially as we age... even more important than ever during COVID-19. I never expected to be teaching virtual classes, but with no other choices, I embraced it and found that socializing and fitness were again possible through live classes! . I have witnessed my students improve their overall wellness, including weight loss, toning, stabilized blood pressure and sugar levels, improved posture, balance, spatial awareness, self confidence, memory, endurance, agility, and more. I intend to continue to bring all those benefits to you through virtual live fitness classes, and when safe, in person as well. My goal is to give everyone the mindset that FITNESS IS AS IMPORTANT AS EATING EVERY DAY FOR THE REST OF YOUR LIVES, to enable you to keep “living” a long quality life.