Energetic Interventions

01/20/2026

📣 The New Food Pyramid Is Here — And They’re Finally Getting It Right!

▪️Big news! On January 7, 2026, the Dietary Guidelines for Americans 2025–2030 brought back a Food Pyramid — but with a major twist. This is the first major update in over a decade since the old food pyramid was retired when MyPlate replaced it in 2011. 

▪️Instead of grains forming the base as in the old pyramid, the new version is inverted to highlight what really matters for health in 2026.

▪️Top / Wide Base (eat more often):
• High-quality protein — including lean meats, fish, poultry, eggs, beans, legumes and nuts
• Vegetables and fruits
• Healthy fats — from whole foods like avocados, olive oil, nuts and seeds
• Dairy — especially full-fat dairy without added sugars
These are now the foundation of your daily nutrition priorities. 

▪️Bottom / Narrow Base (eat less often):
• Whole grains — now recommended more moderately (about 2–4 servings/day)
• Refined carbs and highly processed foods — strongly discouraged
• Added sugars — aim for minimal. The new guidelines say no amount of added sugar is considered healthy and suggest keeping added sugar to ≤10g per meal. 

▪️Protein and Fat Recommendations:
• Daily protein recommendations have increased — roughly 1.2–1.6 grams per kilogram of body weight — to support muscle energy and overall nutrition. 
• Healthy fats are encouraged from whole sources like olive oil, nuts, seeds and fatty fish — while keeping saturated fats to ≤10% of total calories.

▪️Serving Highlights:
• Vegetables: Aim for at least 3 servings/day
• Fruits: Around 2 servings/day
• Whole grains: 2–4 servings/day
• Protein and dairy: Prioritize at every meal
• Added sugars and ultra-processed foods: Keep very limited!

▪️This update isn’t just a new graphic — it’s an effort to help Americans take charge of their diet and focus on eating real, whole foods that fuel health, strength and longevity.

▪️We are here to help you succeed!
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Accepting patients of all ages…
including pets
2202 Niagara Falls Boulevard
Tonawanda, New York
(Inside the Buffalo Holistic Center)
(716)957-9987
In person or remotely


www.energeticinterventions.com

**Message us your email address to get on our newsletter mailing list**

01/15/2026

The more you know!🧐
https://ehtrust.org/health-risks-posed-by-smartmeters/?fbclid=IwZnRzaAPV5ddleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeFObOJBz6cIF1GJP5ZruF-GUTegyimzIefhOmmiEJJrTQSz3gT7KJvVSM38o_aem_noCYb9g_YKe3DpeD_WVo-Q

Credible research on why Smartmeters pose public health risks due to their radiofrequency radiation emissions.

01/15/2026

🌳 Root Cause Healing: What Does That Really Mean? 🌳

If you’ve ever felt like you’re stuck in a cycle of symptoms—headaches, fatigue, gut issues, anxiety, pain, etc.—you’re not alone.

🚑 Conventional medicine often focuses on symptom management—
A pill for the pain.
A prescription for the inflammation.
Another medication for the side effects.

But symptoms are just the branches…not the problem itself.

🌱 At Energetic Interventions we focus on ROOT cause healing. That means we determine why the symptom is happening in the first place.

Using muscle testing (applied kinesiology), we communicate with the body to uncover underlying stressors such as:
• Nutritional deficiencies
• Food sensitivities
• Toxins & chemicals
• Emotional stress held in the nervous system
• Infections or immune imbalances

✨ Once the root is addressed, the body can finally do what it was designed to do—heal itself naturally.

🌳 Don’t keep trimming the leaves.
🌳 Heal the roots.

📍 Ready to get to the root of your health concerns?
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Accepting patients of all ages…
including pets
2202 Niagara Falls Boulevard
Tonawanda, New York
(Inside the Buffalo Holistic Center)
(716)957-9987
In person or remotely


www.energeticinterventions.com

**Message us your email address to get on our newsletter mailing list**

01/11/2026

✨ Convenience at your fingertips! ✨

Here is our business card with a QR code to book an appointment.🗓️

Skip the phone call, save time, and book your appointment anytime—day or night—right from your phone.📲

Scan. Schedule. Done. ✔️

But…after checking out our website and reading about all the services we offer, you have any questions and aren’t sure where to begin…we would love to hear from you and help guide you through your health journey.💟

https://energeticinterventions.com

01/02/2026

❄️ Cold & Flu Season POV ❄️

“I want to boost my immune system this winter… but I have a cupboard full of supplements, vitamins and powders and I have NO idea what to take, how much or when.”

Sound familiar? Does your “medicine” cabinet look like this?

During the winter months, many people throw everything at their immune system—vitamin C, zinc, elderberry, herbs—hoping something sticks. The problem? Your body may not need all of it… or any of it.

✨ One size does NOT fit all when it comes to immune support.✨

At Energetic Interventions we use muscle testing to:
✔️ Identify exactly what your body needs
✔️ Determine the right supplements, dosages & timing
✔️ Avoid wasting money on things your body can’t use
✔️ Support your immune system in a personalized, targeted way

Your immune system is unique. Instead of guessing, let YOUR body tell us what IT needs. —> Ready to support your immune system with clarity and confidence this winter?

Call or use our convenient QR code to book your appointment today.
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Accepting patients of all ages…
including pets
2202 Niagara Falls Boulevard
Tonawanda, New York
(Inside the Buffalo Holistic Center)
(716)957-9987
In person or remotely


www.energeticinterventions.com

**Message us your email address to get on our newsletter mailing list**

01/01/2026

12/29/2025

Looking Ahead to the New Year: Make Your Health Your Greatest Investment

As a new year approaches, many of us begin reflecting on what we want more of—and what we’re ready to leave behind. New goals, fresh starts and renewed motivation fill the air. But before setting resolutions around productivity, finances, or success, there’s one foundation that supports everything else: your health.

Your health is not an expense—it’s an investment. Every choice you make today directly affects how you feel, function and thrive tomorrow.

When your body is balanced, your energy improves. Your focus sharpens. Your resilience grows. And life simply feels more manageable. Without health, even the best plans can feel heavy and exhausting.

Investing in your health means:
• Supporting your nervous system so your body can move out of constant stress
• Nourishing your body with foods that fuel rather than inflame
• Addressing emotional stress that may be stored in the body
• Strengthening immune function and overall vitality

Rather than chasing quick fixes this year, consider building a strong foundation. Small, consistent steps toward better health create long-term results—and those results ripple into every area of your life.

As you look ahead to the new year, ask yourself: What would my life look like if my health came first?

This year, choose to invest in you!
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Accepting patients of ALL ages…
including pets
2202 Niagara Falls Boulevard
Tonawanda, New York
(Inside the Buffalo Holistic Center)
(716)957-9987
In person or remotely


www.energeticinterventions.com

**Message us your email address to get on our newsletter mailing list**

12/25/2025

In the midst of the lights, gatherings, and busy schedules, we pause to remember the reason for the season.

This season invites us to slow down and realign our hearts, mind, body and spirit with the One who brings true peace and healing.

At Energetic Interventions, we believe holistic health begins with honoring God’s design for the whole person. May this season be filled with rest, reflection and renewed faith.

12/22/2025

🎄Holiday Hours…

12/17/2025

Give the perfect gift…a Gift Certificate from Energetic Interventions! 🎁🎅🏻

12/14/2025

✨Top 5 Benefits of a Vibroacoustic Therapy Bed:✨

1. Deep Relaxation & Stress Reduction -
The combination of sound and gentle whole-body vibration helps calm the nervous system, lowering stress and anxiety by encouraging the body into a parasympathetic (rest-and-digest) state. 

2. Pain Relief & Muscle Relaxation -
Vibrational stimulation can reduce muscle tension, increase blood flow and promote the release of endorphins, which together help alleviate chronic discomfort, tension pain and soreness.

3. Improved Circulation & Recovery -
The gentle rhythmic vibrations enhance circulation and lymphatic movement, which can speed recovery after workouts and support injury rehabilitation or post-exercise recovery.

4. Better Sleep & Mood -
Many users find that VAT helps them fall asleep more easily and enjoy deeper, more restorative sleep. The calming sensory experience may also boost mood and mental clarity over time.

5. Enhanced Mind-Body Awareness & Relaxation Response -
The combined auditory and physical stimulation promotes a stronger mind-body connection, which can enhance meditation, reduce mental fatigue and support emotional regulation. 

Bonus Benefits:
– Support for anxiety and trauma processing
– Relief for headaches or tension symptoms
– Sensory modulation for individuals with conditions like autism

**Results vary by individual.**

Call today to book an appointment or book online at your convenience.
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Accepting patients of ALL ages…
including pets
2202 Niagara Falls Boulevard
Tonawanda, New York
(Inside the Buffalo Holistic Center)
(716)957-9987
In person or remotely


www.energeticinterventions.com

**Message us your email address to get on our newsletter mailing list**

12/11/2025

▪️How NET Can Help Kids With Big Emotions & Behavior Challenges▪️

▪️Children often communicate their inner world through behavior—not words. When a child is frequently defiant, aggressive, impulsive, inattentive or experiencing intense tantrums, it can be overwhelming for both the child and their family. While many factors contribute to behavioral challenges, emotional stress is often an underlying piece that gets overlooked.

Neuro Emotional Technique (NET) is a powerful, gentle and noninvasive mind-body approach that helps release stored emotional stress patterns in the nervous system. And yes—it can be safely and effectively used with children.

▪️What Is NET?▪️

NET (Neuro Emotional Technique) is a stress-reduction method that helps identify and release unresolved emotional stress that gets “stuck” in the body. These stress patterns can influence mood, focus, behavior and even physical symptoms.

NET uses a combination of:
• Muscle testing (a form of biofeedback)
• Gentle stimulation of meridian points
• Dialogue or visualization related to past stress
• Support for the nervous system’s natural ability to reset

When these stuck emotional patterns are released, children often become calmer, more focused and better able to regulate themselves.

▪️How NET Helps Kids With Behavioral Issues▪️

1. Reduces emotional overload

Kids often don’t have the tools to cope with big feelings. NET helps relieve the emotional “pressure” that fuels tantrums, meltdowns or explosive behavior.

2. Supports nervous system regulation

Many behavioral struggles stem from a child being stuck in fight-or-flight mode. NET helps shift the nervous system out of chronic stress so kids can think, listen and respond better.

3. Improves impulse control and attention

By releasing emotional stress patterns, kids can access the calmer, more organized part of the brain responsible for focus, planning and impulse control.

4. Helps with aggression or defiance

These behaviors often stem from fear, frustration or unmet emotional needs. NET helps uncover and resolve the emotional “trigger,” making space for more cooperation and confidence.

5. Builds emotional awareness

Over time, children become more in tune with their own bodies and feelings, helping them make healthier choices and express themselves more clearly.

▪️How Do You Do NET on Children?▪️

Children typically respond quickly and easily to NET because their nervous systems haven’t built decades of layered stress.

NET sessions with kids are:
• Gentle
• Fun
• Interactive
• Adapted to their age and comfort level

Practitioners often use toys, colors, simple language or storytelling to help them engage in a relaxed way.

▪️How Do You Muscle Test a Child?▪️

Muscle testing with kids is often done in creative, age-appropriate ways:

For toddlers or younger children:
• The child may sit on a parent’s lap.
• The practitioner may muscle test through the parent using a “surrogate testing” approach that’s widely used and very effective.
• The child might hold a toy or simple object while being gently evaluated.

For older children:
• A simple arm-push test can be used, just like with adults.
• The practitioner uses very light pressure—enough to detect the body’s response without causing any discomfort.
• Kids usually think it feels like a fun “balance game.”

▪️What muscle testing does▪️

Muscle testing works like biofeedback—it helps identify when something stresses the body and when it doesn’t. Children’s nervous systems tend to give very clear responses.

▪️NET: A Noninvasive Tool for Happier, Calmer Kids▪️

When emotional stress patterns are released, kids become more balanced, grounded and resilient. Parents often notice improvements in:
• Attention
• Sleep
• Transitions
• Emotional regulation
• Social interactions
• Overall mood

NET doesn’t label a child or force behavior change—it helps the nervous system function better, which naturally leads to better behavior.

▪️If your child struggles with ongoing tantrums, impulsivity, aggression or defiance, NET may be a gentle and effective tool to support their emotional and developmental wellbeing.
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Accepting patients of ALL ages…
including pets
2202 Niagara Falls Boulevard
Tonawanda, New York
(Inside the Buffalo Holistic Center)
(716)957-9987
In person or remotely


www.energeticinterventions.com

**Message us your email address to get on our newsletter mailing list**