Energetic Interventions

02/19/2026

💦 Water responds to intention!

❄️ Japanese author Masaru Emoto became famous for photographing frozen water crystals that he claimed were influenced by words, music and human emotion. In his experiments, water exposed to loving words formed beautiful, symmetrical crystals, while water exposed to negative words appeared distorted.

✨ Our environment matters.
✨ Our words carry weight.
✨ Intention shapes experiences.

💫 Emoto's work invites us to be more mindful of the energy we bring into our spaces — and into ourselves.

🥴 But as good as our intentions are… sometimes we get stuck. We need a little help getting the water in our body flowing better, unsticking some stuck emotions, finding out what triggers us and makes us physically ill and getting our central nervous system back on line.

💟 Energetic Interventions provides answers when no one else can!
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Accepting patients of ALL ages…
including pets
2202 Niagara Falls Boulevard
Tonawanda, New York
(Inside the Buffalo Holistic Center)
(716)957-9987
In person or remotely


www.energeticinterventions.com

**Message us your email address to get on our newsletter mailing list**

02/17/2026

—> —> V . I . B . E .

02/14/2026

02/10/2026

🚨Let’s talk about fragrance.🚨

That “clean,” “fresh,” or “floral” smell?
It’s often hiding hundreds of undisclosed chemicals.🌸

Fragrance (also listed as parfum) is one of the least regulated ingredients in personal care and household products—and it can seriously impact your health.

⚠️ Fragrance exposure has been linked to:
• Hormone disruption
• Headaches & migraines
• Skin irritation & eczema
• Asthma & breathing issues
• Fertility problems
• Nervous system disruption

And the scary part? Companies aren’t required to disclose what’s actually in “fragrance.” It can include phthalates, synthetic musks and other toxins that build up in your body over time.☠️

👶 Babies, kids, pregnant women and anyone with allergies or autoimmune issues are especially vulnerable.

Let us help you make better choices! Small changes can make a huge difference in the health of you and your family.💜
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Accepting patients of ALL ages…
including pets
2202 Niagara Falls Boulevard
Tonawanda, New York
(Inside the Buffalo Holistic Center)
(716)957-9987
In person or remotely


www.energeticinterventions.com

**Message us your email address to get on our newsletter mailing list**

02/05/2026

Just a reminder to pop in today if you need supplements for the weekend.

01/30/2026

✨ Most people are magnesium deficient… and don’t even know it!✨

🫀Magnesium is involved in 300+ processes in the body, yet studies suggest over half of people don’t get enough.

So… why does it matter?

Why magnesium is SO important…
• Supports calm nerves & mood
• Helps with sleep & relaxation
• Supports muscle function (hello, fewer cramps!)
• Aids digestion & regularity
• Helps with focus, energy & stress response
• Supports strong bones & heart health

Low magnesium can show up as:
- fatigue
- anxiety
- poor sleep
- muscle cramps
- headaches
- irritability

Not all magnesium is the same! Here’s a quick breakdown:

• Magnesium Glycinate
👉 Best for: anxiety, stress, sleep
👉 Gentle on the stomach

• Magnesium Citrate
👉 Best for: constipation & digestion
👉 Can be a little “too effective” for some

• Magnesium Malate
👉 Best for: energy, muscle pain, fatigue

• Magnesium Threonate
👉 Best for: brain health, focus, memory

• Magnesium Oxide
👉 Least absorbed
👉 Mostly used as a laxative

👶 Best & easiest magnesium for children… Magnesium Glycinate
• Gentle
• Well absorbed
• Comes in powders, gummies or liquids
• Supports calm behavior, sleep & growing muscles

💡 Bonus tip: many kids also do great with magnesium lotions or sprays before bed—no swallowing required!

Magnesium = calmer minds, better sleep, happier muscles and healthier bodies — for adults AND kids.

✔️If you’ve never checked your magnesium intake… this is your sign. Let us help you determine what type you need and how much.
〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️ 〰️
Accepting patients of ALL ages…
including pets
2202 Niagara Falls Boulevard
Tonawanda, New York
(Inside the Buffalo Holistic Center)
(716)957-9987
In person or remotely


www.energeticinterventions.com

**Message us your email address to get on our newsletter mailing list**

01/26/2026

A great visual of what we do…

Muscle Testing (Applied Kinesiology) is a gentle, hands-on technique used to assess how the body responds to different stressors. By checking muscle strength, we can identify imbalances, stress or areas where the body needs support—helping personalize care for each individual.

NET (Neuro Emotional Technique) is a mind-body approach that helps identify and release unresolved emotional stress stored in the body. By combining muscle testing with focused awareness, NET helps calm the nervous system and restore balance between the brain and body.

01/22/2026

Your nervous system called… it wants a V.I.B.E. session. ✨ Relax deeper, release stress and let your body reset from the inside out.

💟 Lay down. Tune in. Level up your healing. ✨ V.I.B.E. uses targeted vibration to help your body relax, recharge and restore.

💟 Stress stuck in your body? ✨ The V.I.B.E. bed helps your system let go—naturally and effortlessly.

💟 Stress… Life is loud. The V.I.B.E. bed helps quiet your system by using gentle, targeted vibration to melt stress out of the body—so you leave feeling lighter, calmer and more grounded.

💟 More calm. Less tension. Better sleep. ✨ That’s the V.I.B.E. effect. Your body knows what to do when given the right frequency.

💟 Nervous System Reset… Stuck in fight-or-flight? V.I.B.E. helps shift your nervous system into rest-and-restore mode, allowing your body to reset, regulate and heal the way it was designed to.

💟 This isn’t just relaxation—it’s regulation. ✨ Experience the V.I.B.E. bed and feel the difference your body’s been craving.

💟 Pain… Tension, aches and chronic discomfort often live in the nervous system. The V.I.B.E. bed helps relax tight muscles, improve circulation and signal the body to release pain—naturally and comfortably.
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Accepting patients of ALL ages…
including pets
2202 Niagara Falls Boulevard
Tonawanda, New York
(Inside the Buffalo Holistic Center)
(716)957-9987
In person or remotely


www.energeticinterventions.com

**Message us your email address to get on our newsletter mailing list**

01/20/2026

📣 The New Food Pyramid Is Here — And They’re Finally Getting It Right!

▪️Big news! On January 7, 2026, the Dietary Guidelines for Americans 2025–2030 brought back a Food Pyramid — but with a major twist. This is the first major update in over a decade since the old food pyramid was retired when MyPlate replaced it in 2011. 

▪️Instead of grains forming the base as in the old pyramid, the new version is inverted to highlight what really matters for health in 2026.

▪️Top / Wide Base (eat more often):
• High-quality protein — including lean meats, fish, poultry, eggs, beans, legumes and nuts
• Vegetables and fruits
• Healthy fats — from whole foods like avocados, olive oil, nuts and seeds
• Dairy — especially full-fat dairy without added sugars
These are now the foundation of your daily nutrition priorities. 

▪️Bottom / Narrow Base (eat less often):
• Whole grains — now recommended more moderately (about 2–4 servings/day)
• Refined carbs and highly processed foods — strongly discouraged
• Added sugars — aim for minimal. The new guidelines say no amount of added sugar is considered healthy and suggest keeping added sugar to ≤10g per meal. 

▪️Protein and Fat Recommendations:
• Daily protein recommendations have increased — roughly 1.2–1.6 grams per kilogram of body weight — to support muscle energy and overall nutrition. 
• Healthy fats are encouraged from whole sources like olive oil, nuts, seeds and fatty fish — while keeping saturated fats to ≤10% of total calories.

▪️Serving Highlights:
• Vegetables: Aim for at least 3 servings/day
• Fruits: Around 2 servings/day
• Whole grains: 2–4 servings/day
• Protein and dairy: Prioritize at every meal
• Added sugars and ultra-processed foods: Keep very limited!

▪️This update isn’t just a new graphic — it’s an effort to help Americans take charge of their diet and focus on eating real, whole foods that fuel health, strength and longevity.

▪️We are here to help you succeed!
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Accepting patients of all ages…
including pets
2202 Niagara Falls Boulevard
Tonawanda, New York
(Inside the Buffalo Holistic Center)
(716)957-9987
In person or remotely


www.energeticinterventions.com

**Message us your email address to get on our newsletter mailing list**

01/15/2026

The more you know!🧐
https://ehtrust.org/health-risks-posed-by-smartmeters/?fbclid=IwZnRzaAPV5ddleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeFObOJBz6cIF1GJP5ZruF-GUTegyimzIefhOmmiEJJrTQSz3gT7KJvVSM38o_aem_noCYb9g_YKe3DpeD_WVo-Q

Credible research on why Smartmeters pose public health risks due to their radiofrequency radiation emissions.