01/04/2026
Energy often speaks through the body long before the mind is ready to respond.
At first it’s subtle—fatigue, tightness, quiet discomfort.
And when those cues are ignored, the body finds louder ways to get our attention.
For me, listening didn’t immediately change anything—because I was still pushing. Still moving. Still overriding what my body was asking for. Eventually, sickness forced a full stop. I didn’t choose rest; I was brought to it.
And in that pause, patterns became impossible to unsee.
Ways of living, coping, and carrying that no longer served me—yet had been normalized as “strength.”
This isn’t a story of healing completed.
It’s a moment of clarity.
Sometimes the body doesn’t whisper because we need more time.
It shouts because we need truth.
If you’re in a season where your body has brought everything to a halt, you’re not failing—you’re being invited to see differently.
