Tooele Valley Counseling

02/20/2026

⚡ Therapist Spotlight: Raquel Rhoads, CMHC ⚡
Raquel brings creativity, energy, and a down-to-earth approach to helping teens and young adults feel less stuck and more empowered. Using evidence-based tools like CBT and psychoeducation, she helps clients build self-awareness, strengthen coping skills, and create meaningful, lasting change.
Raquel is facilitating two upcoming groups designed to support different life stages:
✨ Pressure to Power (High School Students)
A stress and confidence-building group focused on coping skills, anxiety management, and peer support.
📅 Thursdays | ⏰ 5–7 PM
🗓 Jan 15 – Mar 16 (11 weeks)
✨ Adulting Is Hard (Ages 19–26)
A low-pressure, social mental health group for navigating stress, life transitions, and forming meaningful connections.
📅 Tuesdays | ⏰ 10 AM – 12 PM
🗓 Jan 13 – Mar 24 (11 weeks)
Spots are limited. We’d love to have you join us! 💙

02/17/2026

💡 Pressure to Power – Teen Group 💡

High school can feel overwhelming. Pressure to Power is a supportive, skills-based group designed to help teens turn stress into strength.

This group focuses on:
• Coping with stress and anxiety
• Building confidence and resilience
• Navigating peer pressure
• Feeling supported and understood

Led by: Raquel Rhoads, CMHC
When: Thursdays, 5–7 PM
Cost: $25/session
At: Tooele Valley Counseling

✨ Accepting most insurances
📲 Scan the QR code or visit www.tooelevalleycounseling.com to sign up!

02/13/2026

🌊 Meet Daniela Valerio, Intern 🌊
Daniela is passionate about helping kids and teens feel safe, understood, and confident as they learn to navigate big emotions. She takes a warm, supportive, and skills-based approach to help young people build emotional awareness, coping skills, and resilience.
Daniela is excited to co-facilitate two upcoming groups alongside Courtney Milner:
✨ Stress Surfers (Ages 9–12)
A fun, engaging group focused on managing stress, emotions, and big reactions in healthy ways.
📅 Mondays | 🕔 5–6 PM
✨ Big Feelings Club (Middle School)
A skills-based group helping middle schoolers build emotional awareness, coping skills, and confidence.
📅 Wednesdays | 🕔 5–6 PM
Both groups run for 6 weeks and begin soon. Spots are limited! 💙

02/11/2026

🌊 Meet Courtney Milner, ACMHC 🌊
With 8 years of experience as a school counselor, Courtney brings a compassionate, kid-centered approach to helping children and teens manage big emotions, build resilience, and grow in confidence. She is passionate about supporting families in our community and creating spaces where kids feel heard and empowered.
Courtney is co-facilitating two upcoming groups with Daniela Valerio:
✨ Stress Surfers (Ages 9–12)
A fun, skills-based group helping kids learn healthy ways to manage stress and emotional reactions.
📅 Mondays | 🕔 5–6 PM
✨ Big Feelings Club (Middle School)
A supportive group focused on emotional awareness, coping skills, and confidence-building.
📅 Wednesdays | 🕔 5–6 PM
Both groups run for 6 weeks. We’d love to have your child join us! 💙

02/10/2026

🌊 Stress Surfers Youth Group 🌊

Does your child struggle with big emotions, stress, or overwhelming reactions? Our Stress Surfers group is a fun, skills-based group designed to help kids ages 9–12 learn healthy ways to manage stress and emotions.

🧠 What kids will learn:
• Coping skills for stress
• Emotional awareness
• Tools for handling big reactions
• Confidence in a supportive group setting

Led by: Courtney Milner, ACMHC & Daniela Valereio, CMHC-I
When: Mondays, 5–6 PM
Cost: $25/session
At: Tooele Valley Counseling

✨ Accepting most insurances
📲 Scan the QR code or visit www.tooelevalleycounseling.com to sign up!

11/29/2025

Stress. Burnout. Grief. Parenting. Teen pressure. Adulting.
Yeah… we’ve got groups for that. 💬

At Tooele Valley Counseling, our upcoming Small Groups are designed to support every stage of life:

✨ Stress Surfers (Ages 9–12) – Helping kids handle big feelings and everyday stress
🔥 Overstimulated Moms Club – Burnout, boundaries & emotional overload support for moms
🧔‍♂️ Dad Mode: Activated – Real-life tools for stress, emotions & fatherhood
❤️‍🔥 Us, Rewired (Couples) – Communication, connection & relationship reset
🖤 Grief & Grit – Support after loss with compassion & strength
🧠 Big Feelings Club (Middle School) – Coping, confidence & emotional skills
🎒 Pressure to Power (High School) – Stress, anxiety & confidence for teens
🎉 Adulting Is Hard (Young Adults) – Connection, stress & life transitions
💪 Unbreakable (Women 25+) – Trauma-informed healing & empowerment for women

📲 Scan the QR code on the flyer to explore details and register.
Group spotlights start rolling out next—stay tuned!

11/21/2025

🌊 Stress Surfers is launching this January!

We’re excited to introduce our new 6-week mental health skills group for kids ages 9–12 — designed to help kids “ride the waves” of emotions instead of getting swept away.

📅 January 5th – February 9th
🕔 Mondays, 5:00–6:00 PM
💙 Fun, skills-based activities
💬 Emotional regulation + coping tools
🏄‍♂️ Confidence building + peer support

✨ Early Bird Price: $150 before 12/22
✨ Standard: $200 after 12/22

Insurance may be accepted — intake must be completed before 1/1/26.

Our mission is to expand access to affordable, meaningful mental health supports— so additional groups will be rolling out this year. We can’t wait to share what’s next!

11/08/2025

Happening today! Check out this awesome resource right here in our community.

10/30/2025

Such a fun time!

10/29/2025

✨ We’re Hiring at Tooele Valley Counseling! ✨

Our team is growing, and we’re looking for a warm, detail-oriented Administrative Assistant to help us provide the best possible experience for our clients.

This role is perfect for someone who loves organization, teamwork, and making a difference in a meaningful setting.

What You’ll Do:
– Greet clients and support our front-desk operations
– Assist with scheduling, billing, and communication
– Collaborate with staff to strengthen systems and workflow
– Bring positive energy to our growing practice

What We Offer:
– Flexible hours (rotating evenings & Saturdays)
– Supportive & collaborative team culture
– Opportunities for growth and training

📍 Located in Tooele, Utah
📧 Apply by emailing your resume to admin@tooelevalleycounseling.com

If you’re passionate about helping others and want to be part of a practice that values connection and compassion, we’d love to meet you!

10/28/2025

Come on down and get some candy, participate in fun activities and learn about safety! Open to the public not just those at Scholar.

Just a reminder that our Haunted Health and Safety Fair is coming up this Wednesday evening!

It is a Trick or Treat style event, so wear your costumes and come prepared for some treats and lots of information about health and safety.

All Scholar Academy students will receive a free dress pass.

Everyone who attends will receive five tickets to put into for various raffle items.

The hospital will be hosting a Teddy Bear Clinic, so kids, bring your stuffed animals to have the hospital fix all their booboos!

You are not going to want to miss all these amazing sponsors and the information that they have for you:

Tooele County Sheriff
Tooele City Police Department
Tooele City Fire Department
Utah Highway Patrol
Tooele City Library
American Foundation for Su***de Prevention
Families First Pediatrics
Life's Worth Living Foundation
Huntsman Cancer Institute
Safe UT
CrossFit Iron Muscle
Tooele Valley Counseling
Tooele County Health Department
R.E.A.C.H.
The Soda Bus Stop
Tooele Valley Bicycle
AmeriCorps
Mountain West Medical Center
Hope Squad
Magna Kids Pediatric Dentistry
and Alliance Community Services

This truly is going to be an event you do not want to miss!

10/25/2025

Come visit us at the Grantsville Trunk or Treat!