Tooele Counseling Center

01/02/2026

Did you know?
Emotional overwhelm isn’t a personal failure—it’s often a nervous system that’s been under stress for too long.

Therapy helps you:
• Understand your emotional patterns
• Regulate stress responses
• Respond instead of react

You don’t have to carry it alone. 🤍

11/26/2025

🌿 Rational Mind. Emotional Mind. Wise Mind.
Ever feel like you’re torn between what you think and what you feel?
You’re not alone — and there’s a healthier way through it.

At Tooele Counseling Center, we teach a DBT skill called Wise Mind, where your logic and emotions work together to guide clearer, calmer decisions.

✨ In our latest blog, we break down:
• The difference between Rational Mind & Emotional Mind
• Why both matter
• How to access your Wise Mind when life gets stressful
• Simple practices you can use today

If you’ve been craving more balance and grounded decision-making, this one’s for you.

👉 Read the full blog here: https://tooelecounselingcenter.com/f/rational-mind-versus-emotional-mind

Finding Your Way to Wise Mind

11/24/2025

Unlock your potential today by exploring our expert mental health resources. Visit our website to find the support you need for a transformative journey towards wellness.
www.tooelecounselingcenter.com

11/15/2025

🌟 Struggling with low mood as the days get shorter?
It might be more than the “winter blues.” Many people experience Seasonal Affective Disorder (SAD) this time of year — and it’s very treatable. ❄️💛

We just published a new blog post breaking down:
✨ What SAD is
✨ Why it happens
✨ Common symptoms
✨ What you can do to feel better
✨ How Tooele Counseling Center can help

If you’ve noticed more fatigue, irritability, or just not feeling like yourself lately, you’re not alone — and you don’t have to push through it by yourself.

👉 Read the full blog here:
https://tooelecounselingcenter.com/f/understanding-seasonal-affective-disorder-sad

If you’re ready for support this season, we’re here for you. 💛
Tooele Counseling Center – Helping our community feel better, one season at a time.

10/30/2025

Now Enrolling: The Overstimulated Moms Club

A supportive skills group for moms who feel emotionally overloaded, stretched thin, or ready to reconnect with themselves.

Facilitated by Darci Alston, CMHC, and Crystal Morey, CMHC- intern with Tooele Valley Counseling, located and collaborating within The Mindful Collective in Tooele.

This group focuses on emotional regulation, mindfulness, and self-compassion—helping you find calm again in your daily life. 💛

💬 Details:
📅 Meets weekly for 6 weeks
🕓 November 6th, 2025 9:30-10:30 am
💻 Hybrid access (in-person or online)
💰 First group special: $25 per/session
📍 The Mindful Collective, Tooele, UT

🌿 Space is limited. Ready to join? View our upcoming groups and stay Informed ——-> https://www.themindfulcollectiveutah.com/mental-health-events-calendar/the-overstimulated-mom-club

10/21/2025

✨ Your mental and physical health are deeply connected.
A healthy mind supports a healthy body—and vice versa.
Take a few minutes today to breathe deeply, stretch, or simply pause.
Wellness isn’t found in perfection; it’s built through small, consistent acts of care. 💚

10/17/2025

Feeling the Change in the Air... and in Your Mood?

As the days grow shorter and the air turns crisp, many people notice a shift in their energy, sleep, or overall mood. It’s not just you — seasonal changes can have a real impact on how we feel.

At Tooele Counseling Center, we help individuals navigate these transitions with practical tools and personalized support. Whether it’s managing seasonal blues, maintaining motivation, or finding balance through life’s changes — you don’t have to go through it alone.

💬 Let’s talk about how you can feel more like yourself again — no matter the season.

📍 1102 60 S Suite 6 Tooele, Utah
📞 (385) 275-8654
🌐 www.tooelecounselingcenter.com

10/15/2025

We're having an open house tomorrow afternoon! Come check out our new space!

🌿 Sneak peek!

The Mindful Collective is almost ready — a collaborative space for collaborative healing right here in Tooele.

We can’t wait to open our doors this Thursday for the grand opening celebration! 💛

Any guesses at what this room Is?



The collective Is home to providers with New Venture Therapy, The Owls Nest Counseling, and more!

10/15/2025

A healing journey awaits you—take the first step by visiting our website and scheduling a free consultation to discuss therapy options.
www.tooelecounselingcenter.com

10/13/2025

Explore our website for tailored mental health resources that can empower your journey. Discover a wealth of information designed to support your unique needs and enhance your well-being.
www.tooelecounselingcenter.com

10/06/2025

As the leaves change and fall settles in, it’s a perfect time to reflect on personal growth and mental well-being. Finding new ways to cope with life's challenges can lead to a more fulfilling path ahead this season.

10/03/2025

Transforming lives is possible with the right support. Visit our website to find the resources you need for a brighter future.