Pam Emmons Fitness

Pam Emmons Fitness Zumba, Personal training, TRX, Pilates and group fitness.

APFT
01/26/2020

APFT

07/16/2019

Leg day...
Sometimes it’s really hard to record yourself at the gym.

07/11/2019

Fun tip: Work the Negative.
When you are working your muscles Concentrically (positive), the muscle shortens as it flexes. When you work Eccentrically (negative), the muscle lengthens and can actually take on much higher loads. To work the negative, lower those weights slower than you bring them up.

This.
05/14/2019

This.

05/10/2019

It’s funny how having so many different injuries affects your workout in so many different ways. Since having both shoulders done, it’s easier for me to do squats on this machine, vs a bar on my shoulder. I can FINALLY squat more than my body weight again. With a jacked up back and the shoulder surgeries, it’s taken a while.
And finally adding weight back to dead lifts makes me giddy.

04/18/2019

Add some resistance bands to incorporate different muscle groups to some of your moves!!

04/16/2019

Oh yeah. More full body moves.

04/16/2019

I’m finally able to do full body exercises again. It’s been months! This is my favorite way to lift- multiple muscles worked in one move.

Sorry if it’s loud- I have a new phone and apparently it records sound REALLY WELL. 😂

02/12/2019

My PT knows me well and gives me exercises to add to my routine that will get me back to where I want to be.
Never mind the shaky arm 😂😂

I’m putting in another order of whey protein, meal replacement, BCAAs and Greens. Who wants some?!
02/11/2019

I’m putting in another order of whey protein, meal replacement, BCAAs and Greens. Who wants some?!

Address

1342 N 650 E
Tooele, UT
84074

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 7am - 12pm
Sunday 8am - 3pm

Telephone

+18327267267

Website

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