Four Pillars Ayurveda

10/28/2021

YUM!

soup with Spaghetti squash and greens (yam leaves) in nutritious broth. Only 20 minutes! Comforting and feeling good! 😋😊

08/20/2021

Hello Friends!
For those of you who aren't on my newsletter list here's a snippet of the newsletter I just sent out. I like the idea of everyone having what they need on hand when they feel the sniffles coming on. If you can nip it in the bud with herbs ASAP there's no need to worry! Epic Medicine Chest To The Rescue!

Huan Tran/Ikon Images/Getty Images Hello Friends! ​I want to share with you some of my tools for supporting the body during acute health challenges. My intention is to empower you to be your own...

04/14/2021

If you're not on my newsletter list and would like a nice little read about all things healthy check it out here:

03/06/2021

Healthy helpful tips on my blog! This one is about the Ayurvedic perspective on showering/bathing!

Learning about Ayurveda is like receiving an Owner’s Manual for your body/mind! There are so many interesting details that go into optimal care of a human body such as when to sleep, when to...

02/19/2021

yummy simple warm breakfast to keep your Agni (digestive fire) strong. Start your day with warming foods and drinks for better digestion - more ENERGY!

Soft cooked pears are a balm for the heart and comforting in the tummy. Pear's sweet taste and the relaxing aroma of cardamom make for a light breakfast or soothing mid-day snack. Baking the pears makes them tender and brings out their sweetness. You'll enjoy all the affection and softness of a appl...