Merit Weight Loss

Merit Weight Loss 📍Topeka | 📍Kansas City
Medical 🩺 | Hormones 😀 | Injections 💉
🏆Best of Topeka 2023 & 2024
♥️ Results You Can Celebrate! See how we do it!👇

02/04/2026

If you’ve been on social media lately, you’ve probably seen this 👀

The trend: a baked sweet potato stuffed with melty butterkäse cheese (yes, really).

Julie told the team we had to try it…

So Hannah, Megan & Kaetlynn did a full taste test — real reactions included.

Would you try it or are you team Julie? 🍠🧀

01/25/2026

Most people aren’t struggling because they’re inconsistent.
They’re struggling because they’re guessing.

Guessing what to eat.
Guessing if hormones matter.
Guessing if weight loss alone is enough.
At Merit, we remove the guesswork.

Our membership combines medical weight loss, hormone optimization, and real-life habit support — because when these work together, progress is faster and more sustainable.

That means:
• Clear direction instead of trial-and-error
• Support that adjusts as your body changes
• No bouncing between programs or providers
• No wasted time on things that don’t move the needle

You don’t need more effort.
You need a plan that actually fits your physiology and your life.
That’s what our membership is built to do.

Follow along if you’re done guessing and ready for guided progress.



🥶 Okay… it’s about to get FREAKING cold.Like -15° “feels like” cold. The kind of cold where you question every life choi...
01/23/2026

🥶 Okay… it’s about to get FREAKING cold.
Like -15° “feels like” cold. The kind of cold where you question every life choice that requires leaving the house.

Our whole team is bundled up today, which means one thing around here:
👉 Crock-pot season is officially ON.
When it’s this cold, we’re all about simple, cozy, family-friendly meals that don’t require a ton of brain power or extra cleanup. Here are 10 easy, healthy crock-pot meals you can rotate this week 👇

🍲 1. Salsa Chicken
Chicken breasts + salsa
Serve with rice, pre-packaged cauliflower rice, or lettuce wraps
🍲 2. Turkey Chili
Ground turkey, beans, diced tomatoes, chili seasoning
Serve with a side salad or roasted veggies
🍲 3. Mississippi Pot Roast (lighter version)
Chuck roast, pepperoncini, ranch seasoning, au jus mix
Serve with green beans and mashed potatoes
🍲 4. Honey Garlic Chicken
Chicken thighs, garlic, soy sauce (or coconut aminos), honey
Serve with broccoli and rice or pre-packaged cauliflower rice
🍲 5. Beef & Veggie Stew
Stew meat, carrots, potatoes, beef broth
Serve with a bagged salad and potato
🍲 6. Taco Soup
Ground turkey or beef, taco seasoning, beans, tomatoes
🍲 7. Lemon Herb Chicken
Chicken breasts, lemon juice, Italian seasoning
Serve with veggies and salad
🍲 8. Slow Cooker Meatballs
Frozen meatballs + marinara
Serve over pasta or spaghetti squash
🍲 9. White Chicken Chili
Chicken, white beans, green chiles, chicken broth
Top with avocado and cheese
🍲 10. Pulled BBQ Chicken
Chicken breasts + BBQ sauce
Serve on toast with slaw and side salad

💧 Cold-weather hydration reminder:
When it’s this cold, ice water just doesn’t sound good. Hannah’s tip: try hot water with lemon 🍋 — cozy, comforting, and it still counts toward your water intake.

Bundle up, stay warm, and let your crock-pot do the heavy lifting this week 🤍



If you’re looking for a plan you can actually stick with —one that fits real life and delivers real results in 2026 —we’...
01/23/2026

If you’re looking for a plan you can actually stick with —
one that fits real life and delivers real results in 2026 —

we’re your team.
No complicated rules.
No extremes.

Just simple, repeatable habits.

Follow along for realistic, medical guidance that works with your life — not against it.
👉 Tap follow if simple feels like what you’ve been missing.


Progress doesn’t come from doing more — it comes from doing what you can repeat.You don’t need a perfect week.You don’t ...
01/22/2026

Progress doesn’t come from doing more — it comes from doing what you can repeat.

You don’t need a perfect week.
You don’t need extreme rules.

You don’t need to “start over” every Monday.

Simple, repeatable habits — done consistently — are what move the needle.
If this feels like permission you needed today, you’re not alone 💙


01/15/2026

If the scale hasn’t been moving — even when you’re trying — it doesn’t mean nothing is happening.

The scale can’t show:

• How many calories your body burns at rest
• Muscle vs. fat changes
• Water retention
• Hormonal or vitamin shifts

That’s why we don’t rely on the scale alone.

At Merit, we use body composition scans and comprehensive blood work to understand what your body is doing — so we’re not guessing and you’re not left frustrated.

Trying harder without clarity usually doesn’t help.
Starting smarter does.

01/13/2026

You’re not broken.
You’re just missing the right support.

Weight loss doesn’t have to mean guessing, extremes, or doing this alone.
Our Kickstart at Merit is a smarter way to begin — with medical guidance, real accountability, and a plan built around your body.

No pressure.
No perfection required.
Just support from day one.

Learn more at www.meritweightloss.com/merit-kickstart



01/01/2026

✨ Happy New Year from the Merit family to yours! ✨

Here’s to fresh starts, new goals, and feeling your best in the year ahead 🥂

📅 Friendly reminder: We will be closed tomorrow, January 1, so our team can celebrate with family. We’ll be back to normal hours on January 2 and can’t wait to see you!

Cheers to 2026 — results worth celebrating 💚

12/22/2025

🎶 On the 12 Days of Christmas… Merit made us sing 🎶

Yes… it’s back.
Yes… we made the team sing again.
And yes… it’s equal parts teamwork, tradition, and a little friendly torture 😅

For your holiday viewing pleasure (or just to laugh at us), we proudly present:
The Merit Team sings the 12 Days of Christmas — Merit style (2025 edition).

✨ Same tried-and-true tips. Same questionable vocals. Still here to keep you on track.

🎄1. Don’t forget to drink your water!
(✨ Pro tip: Aim for 80 oz daily—hydration = happiness.)

🎄2. Go for a walk.
(🚶‍♀️ Even 10 minutes makes a difference!)

🎄3. Start your day with protein.
(💪 Kick off with 20–30g for metabolism magic!)

🎄4. Don’t party hungry.
(🥜 A handful of nuts + a glass of water before you head out = win!)

🎄5. Water between your booze.
(🍸 Hydration sandwich: 1 glass of water for every cocktail or mimosa!)

🎄6. Take a healthy option.
(🧀 Veggies or cheese plate? Yes, please!)

🎄7. It’s a holi-DAY, not a holi-WEEK.
(🎉 One indulgent day won’t undo your progress.)

🎄8. Eat your protein first.
(🥗 Protein + veggies = full and fabulous!)

🎄9. Finish your plate last.
(🍽 Savor every bite like the masterpiece it is.)

🎄10. Move away from the food.
(🚫 Step back from the snack table and win the mindful eating game.)

🎄11. Only eat what’s worth it.
(🎂 Skip the meh—save room for yum!)

🎄12. You should sign up now!
(🎁 Gift yourself the best start to 2025—schedule your consultation at www.meritweightloss.com!)

🎄✨ From all of us at Merit:
Thank you for being part of our community, cheering us on, and letting us have a little fun while still keeping things real.

We’ll keep showing up.
We’ll keep supporting you.
And yes… we’ll probably keep making the team sing. 🎤😉

Happy Holidays from our Merit family to yours 💚
Results worth celebrating.

12/20/2025

Holiday hours at Merit 🎄

We’ll be closed Dec 25–26 and Jan 1.
Otherwise, we’re open Tuesday–Friday | 7:30–5:30.

Happy holidays from our Merit family to yours!

Address

1111 SW Gage Boulevard Ste 100
Topeka, KS
66604

Opening Hours

Tuesday 7:30am - 5:30pm
Wednesday 7:30am - 5:30pm
Thursday 7:30am - 5:30pm
Friday 7:30am - 5:30pm

Telephone

+17853296282

Website

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