Walsh Health Solutions

10/31/2025

Low carb egg salad

10/30/2025

I frequently share this information with patients…. Here’s the man responsible for the intermittent fasting craze.

Japanese scientist Yoshinori Ohsumi won the Nobel Prize in Medicine for uncovering one of the body’s most powerful secrets — autophagy, the process by which our cells clean, repair, and renew themselves.
When the body lacks nutrients, cells begin to break down and recycle their damaged parts — transforming waste into energy and restoration. This ancient biological rhythm keeps us alive, balanced, and resilient.
Ohsumi’s discovery revealed that autophagy isn’t just a survival mechanism — it’s key to preventing diseases like cancer and Alzheimer’s, and to promoting longevity, clarity, and natural healing.
A reminder that within us all exists a quiet genius —
a body designed not just to survive… but to restore itself. 🌙✨

10/25/2025

09/10/2025

Knowledge is power.

08/22/2025

Ideas for dessert (GF)

Key Pie Lime Bars to wrap up my birthday! https://www.healthygffamily.com/recipe/gluten-free-key-lime-pie-bars/

Creamy, tangy and refreshing, they are an irresistible Summer dessert.,And with just 10 ingredients, they are incredibly easy to make! They turn out great with regular limes too.

08/16/2025

08/10/2025

Find the Root Cause

08/02/2025

08/01/2025

For all those on proton pump inhibitors.

07/25/2025

07/08/2025

To all those who can’t eat gluten.