Level: Wellness • Mind Topeka

08/17/2025

Our Wichita location is again nominated for Best of Wichita!

We live, shop, eat, and play in beautiful Wichita and we wouldn’t have it any other way. In celebration of our great communities, The Wichita Eagle is presenting Best of Wichita. This contest is truly designed to engage the community in celebrating the pl

08/07/2025

Welcome graduate student intern Savannah!

Savannah James, Graduate Art Therapy Intern

Hi, I’m Savannah!

I’m a graduate intern currently pursuing my master’s degree in art therapy counseling at Emporia State University. I hold a Bachelor of Fine Arts in Studio Art from the University of Science and Arts of Oklahoma, and I’m more than a year into my graduate training. I’m passionate about healing through creativity and helping people explore self-expression and personal growth through art.

My therapeutic approach is grounded in Person-Centered, Jungian, and Existential theories, with a strong emphasis on each person’s strengths and ability to choose their own path. I tailor each session to meet your unique needs and goals, using a variety of creative and evidence-based modalities.

I also have a strong background in community art engagement. I’ve coordinated family-focused art events through Emporia State University’s Student Art Therapy Organization (SATO), served as Vice President of the Art Club at USAO, and founded “The Yarn Lovers’ Society,” a fiber arts initiative that fostered creative connection among students and the broader community. I’ve also been an active volunteer with the Chickasha Area Arts Council, contributing to city-wide events like the Rock Island Arts Festival.

As an artist, I work in a variety of media—textiles, sculpture, painting, drawing, and creative writing. I’ve exhibited my work in galleries across Oklahoma, including the Paseo Arts and Creativity Center in Oklahoma City, and I’ve published academic writing in The Drover Review (Volumes 3 and 6).

I’m especially passionate about working with children, adolescents, and neurodivergent individuals—including those with autism spectrum disorder and ADHD. I believe in the power of the creative process as a tool for insight, emotional regulation, and transformation.

I'm currently accepting new self-pay clients for just $30 per session, and I would be honored to walk alongside you on your healing journey.

For scheduling, I can be reached directly at (785) 278-1140 or email at savannah@leveltopeka.com.

08/06/2025

Just a reminder:

07/25/2025

Jill Tomlonson, LMSW is a licensed therapist with more than 34 years of experience supporting children and adolescents. She earned her Bachelor of Social Work in 1990 and her Master of Social Work in 2016.

Jill is a warm, compassionate, and approachable therapist who believes every young person deserves to feel safe, supported, and valued. She has a natural ability to connect with children and teens, using humor, creativity, and empathy to help them process emotions and navigate life’s challenges.

Jill is skilled in a range of therapeutic approaches, including play therapy, cognitive behavioral therapy (CBT), and family therapy. She is also trained in trauma-informed care and has extensive experience supporting children and adolescents who have experienced abuse, neglect, or other forms of trauma.

She is deeply passionate about helping young people thrive—emotionally, socially, and developmentally. Jill believes in each child’s potential and is committed to creating a space where they can grow into confident, resilient individuals.

Jill provides therapy at our Topeka location, where she also serves as Location Lead, managing day-to-day operations. She accepts most insurance.

To schedule directly with Jill, call 785-940-1549 or email at jill@levelwellnessmind.com.

05/03/2025

May is Mental Health Awareness Month
At Level: Wellness • Mind, we believe healing starts with what’s strong—not just what’s wrong.

Here are some strengths-based tips to support your mental health this month & every month:
• Recognize your wins—no matter how small. Progress builds confidence.
• Lean into your strengths like resilience, creativity, or kindness.
• Practice self-compassion. You’re doing better than you think.
• Surround yourself with people who uplift you.
• Practice mindfulness. Even a few quiet minutes can help you reset and refocus.
• Ask for help. Strength is knowing when to reach out.
• Embrace acceptance. Accept where you are, without judgment. Growth comes from being kind to yourself in the present moment.

Strengths-based Therapy for a Level Life
Let’s focus on what makes you strong.

01/17/2025

Welcome Bethany Clark, LMSW!

Bethany is a licensed therapist with over a decade of experience working with children, teens, families, and adults. She specializes in play therapy, Eye Movement Desensitization and Reprocessing (EMDR), and is Certified in Assessing and Managing Su***de Risk (CAMS), equipping her to support individuals facing self-harm or suicidal thoughts.

Bethany earned her Master of Social Work from the University of Missouri-Kansas City in 2018. She is deeply passionate about helping clients heal, advocating for their needs, and fostering a safe, stigma-free environment for personal growth.

Bethany takes a strengths-based approach to therapy, tailoring her methods to each client’s unique needs. She incorporates techniques from Play Therapy, EMDR, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and other evidence-based modalities to guide her clients toward healing and empowerment.

Compassionate and dedicated, Bethany is committed to helping her clients overcome challenges and achieve their full potential. She is available for sessions on Saturdays and welcomes clients of all ages.

To schedule an appointment, contact Bethany at (785) 260-6074 or email at bethany@leveltopeka.com.

12/15/2024

Our sibling location in Wichita won Gold for the second year in a row for Mental Health Service in Best of Wichita!

Level Wellness Mind provides quality Strengths-Based Therapy from a Level Perspective in Wichita, KS for children & adults struggling with anxiety, depression & more. Call today.

12/05/2024

Welcome Nyki! Nyki is a very experienced therapist accepting clients now!

Nyki is currently welcoming new clients and is honored to walk alongside them on their journey. As an experienced art therapist and clinical social worker, Nyki provides a warm, inviting, and compassionate space to help clients face life’s challenges. Her approach is grounded in meeting clients where they are, using tailored techniques and modalities that support each individual’s unique needs and goals.

Therapy with Nyki offers a safe space to feel seen, heard, and valued—a place for growth, healing, and self-discovery. Through art therapy, Nyki integrates the creative process with traditional talk therapy, using art-making as a powerful tool to explore the issues that matter most to clients. No artistic skill is required, as the focus is on the process, not the final product.

Nyki holds a master’s degree in art therapy and is a licensed clinical social worker in Kansas and Missouri. She is also a licensed clinical addictions counselor and a certified clinical specialist in diagnosing ADHD. Nyki is trained in trauma-focused therapies, including EMDR and Accelerated Resolution Therapy (ART), and is a Level 2 AEDP therapist. Her diverse professional background includes working with a variety of populations in different settings.

Nyki is currently accepting new adult clients and looks forward to collaborating with individuals on their path to healing and growth.

For scheduling, Nyki can be reached directly at 785-940-0939 or email at nyki@leveltopeka.com.

11/07/2024

Welcome Becky Mauer, LMSW!

Taking the first step toward therapy is a big decision, and I’m glad you’re here. I understand that choosing the right therapist can feel overwhelming, but it’s a courageous move toward growth and healing.

My philosophy is grounded in the belief that you already have within you the strengths and insights necessary to achieve your goals. Sometimes, though, those qualities may feel hidden or difficult to access. That’s where I come in. My approach is collaborative: together, we’ll work to uncover, recognize, and cultivate the tools you need to move forward with confidence and clarity.

I believe in the power of growth through self-compassion and discovery. As Maya Angelou said, “Do the best you can until you know better. Then, when you know better, do better.” This speaks to the ongoing journey of learning, growing, and evolving — a process I’ll support you through with care and encouragement.

I look forward to partnering with you on your journey to a deeper understanding of yourself and a more fulfilling life.

For scheduling, Becky can be reached at 775-940-0622 or email at bmauer@leveltopeka.com.

08/19/2024

Our sibling location in Wichita won Gold for Mental Health Service in Best of Wichita last year. You can show us and them support by voting daily!

Vote once per day from August 19th to September 9th.

06/28/2024

Welcome Katie!

Katie Holm, LMLP

Katie is a licensed therapist with over 10 years of experience supporting children, teens, and families. She specializes in helping young people navigate anxiety, depression, and behavioral challenges. Katie also empowers families on the rewarding, yet sometimes bumpy, road of parenting.

Katie utilizes a strength-based approach, drawing on your unique talents and potential. Her warm and empathetic nature creates a safe space for open communication and growth.

Katie believes in the power of change, even when it feels impossible. While acknowledging the past, she focuses on the possibilities that lie ahead. Her optimistic outlook helps clients move forward in a supportive and judgment-free environment.

Whether you're facing relationship difficulties, battling anxiety or depression, or simply seeking self-discovery, Katie can be your guide.

For scheduling, Katie can be reached directly at 785.559.1160 or email at katie@leveltopeka.com.

06/12/2024

Chelsea Shupe, LMSW

Chelsea is a licensed therapist passionate about empowering individuals to achieve their mental well-being. With over three years of experience, she brings a warm, supportive presence and a range of therapeutic approaches to her sessions.

From working with students in schools to supporting patients in hospitals and home health, Chelsea has honed her skills in diverse settings. This allows her to tailor treatment plans to your unique needs, whether you're a teen navigating anxiety, an adult facing life challenges, or seeking guidance on personal growth.

Chelsea believes in creating a safe, collaborative space where you can openly explore your concerns. Her person-centered approach focuses on your strengths and fosters a sense of empowerment throughout your journey.

Ready to take the first step? Together, you can build a brighter future.

Contact Chelsea today at 785-813-3807 or email at chelsea@leveltopeka.com.