Yoga On The Go

01/03/2024

- Hello, dear yogis and friends! Did you know that today is National Festival of Sleep Day? 🎉💫 Let's take a moment to celebrate the beauty of rest, relaxation, and the rejuvenating power of a good night's sleep. 🌙💤

- In our fast-paced lives, it's easy to forget the importance of quality sleep for our overall well-being. Today, let's honor the body's need for rest and recovery, both on and off the mat. 🧘‍♀️💤

- Share in the comments below your favorite sleep-inducing yoga pose or a bedtime ritual that helps you unwind. Let's create a virtual sleep sanctuary! 🌟💤

- To mark this special day, I'll be ending tonight's Gentle Class with a Sleep-Well Yoga Nidra session at Empower Life at 6:30 pm. It's an opportunity to experience deep relaxation and tap into the restorative power of yoga for a night of peaceful sleep. 😴🌌

- Tag a friend who could use some extra self-care and quality sleep, and invite them to join us! 🤝💕 Wishing you all a night of sweet dreams and a well-deserved rest! 🌙✨

01/02/2024

Gratitude is the attitude of Celebration of Life Week, which is celebrated annually in the first week of January. This week was created to help us break free from our schedules and ease into the year with hearts of gratitude. It encourages us to embrace life and celebrate all the wonderful blessings it has to offer us.

Celebration of Life Week helps us remember the most important thing we should be celebrating - life itself! This week encourages us to embrace the seemingly simple fact of being alive to live another day. There are so many things about life we can celebrate. How and what are you celebrating?

12/07/2023

🌞✨️Happy National Joy Day, Yogis! 🌈🧘🏾‍♀️
On this beautiful day dedicated to spreading joy, let's celebrate the magic of yoga that brings so much happiness into our lives 🎉🙏🏾

Yoga is not just about striking poses; it's about finding joy in movement, in breath, and in the present moment. Today, let's take a moment to revel in the bliss that yoga brings to our hearts and souls 💖

Join me on the mat today for a special restorative class at Topeka Yoga Network at 7:00 pm. We'll move and cultivate joy together! 🌟 If you can't make it to the studio, carve out some time for your own practice at home. Share your joy by commenting below with your favorite joyful pose or a moment when yoga brought a smile to your face 🙂

Remember, joy is a choice, and our mats are the perfect place to find it. Let's spread the joy of yoga far and wide! 🌏

11/07/2023

10/02/2023

Did you know that October is Emotional
Wellness Month? In the article, “Emotional wellness: Understanding its importance”, emotional wellness is referred to as “mental health, emotional intelligence, relationships for learning, and social/emotional development”. How do foster emotional wellness?

09/22/2023

The facts are in .. and have been in for some time now. Restorative Yoga can help you have better quality sleep, can lower your blood pressure, can help you develop better emotional regulation, AND can help your cognitive performance. It can do all of this while you breathe and relax with a soft bolster, in a beautiful room, with a comfy blanket. So give yourself the priority today and get on your mat for restorative yoga at Topeka Yoga Network with Misha Reed at 6pm EVERY Friday. Friday is for you ✌️

Plus, you can leave and have dinner at any number of amazing restaurants downtown 😋

09/17/2023

Misha Reed offers private and public group yoga sessions to those who are interested.

09/11/2023

Self-improvement or personal growth involves the development of all aspects of our personhood—relationships with self and with others, a sense of spiritual connection, intellectual and creative evolution, acceptance and nurturing of our physical bodies, and the ability to navigate our changing emotions with compassion and a healthy amount of distance. Remember, too, that the journey of personal growth may have a conscious, intentional beginning, but it doesn’t end. It is a lifelong practice. To truly impact personal growth, what happens on the yoga mat must carry over into our interactions with others.

09/04/2023

September is National Yoga Awareness, Self-Improvement and Pain Awareness Month. National Yoga Awareness Month was created by the National Center for Complementary and Integrative Health (N.C.C.I.H.) along with the Office of Research Services (O.R.S.) to raise awareness of the benefits of yoga-like mental and physical well-being, less stress, and increased longevity of life. Self-improvement or personal growth involves the development of all aspects of our personhood. To truly impact personal growth, what happens on the yoga mat must carry over into our interactions with others. Yoga is also powerful mind-body tool to support people living with persistent pain. Reiki and myofascial release are also great tools to use with pain.

08/28/2023

With this being the last week of National Peace Month, I'm sharing this to encourage and inspire you. "The goal is serenity. Balance. Truly finding peace in your own skin."

08/23/2023

Happy Friday everyone! Next Wednesday is National Holistic Pet Day. If you are interested in Reiki for your pet(s), reach out! I'm taking appointments for Monday, Thursday and Friday or next week. See you in Class tonight!